Nutritional Information for Soup, vegetarian vegetable, canned, condensed
0.500 cup , 1.000 can (10.5 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 123.0 grams |
Max calories at 27 servings. |
| Protein | 2.12 g |
3.79% |
104% |
| Total lipid (fat) | 1.94 g |
6.47% |
178% |
| Carbohydrate, by difference | 12.03 g |
4.01% |
111% |
| Energy (Calories) | 72.57 kcal |
3.63% |
100% |
| Fiber, total dietary | 0.62 g |
1.63% |
45% |
| Calcium, Ca | 20.91 mg |
2.09% |
58% |
| Iron, Fe | 1.08 mg |
13.5% |
372% |
| Magnesium, Mg | 7.38 mg |
1.85% |
51% |
| Phosphorus, P | 34.44 mg |
4.92% |
136% |
| Potassium, K | 210.33 mg |
4.48% |
123% |
| Sodium, Na | 826.56 mg |
55.1% |
1519% |
| Zinc, Zn | 0.47 mg |
4.27% |
118% |
| Manganese, Mn | 0.46 mg |
20% |
551% |
| Selenium, Se | 4.31 mcg |
7.84% |
216% |
| Vitamin A, IU | 3495.66 IU |
116.52% |
3211% |
| Vitamin E (alpha-tocopherol) | 1.44 mg |
9.6% |
265% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.48 mg |
1.64% |
45% |
| Thiamin | 0.05 mg |
4.17% |
115% |
| Riboflavin | 0.05 mg |
3.85% |
106% |
| Niacin | 0.92 mg |
5.75% |
158% |
| Pantothenic acid | 0.34 mg |
6.8% |
187% |
| Vitamin B-6 | 0.06 mg |
4.62% |
127% |
| Folate, total | 11.07 mcg |
2.77% |
76% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.72 mg |
1.77% |
49% |
| Vitamin K (phylloquinone) | 5.17 mcg |
4.31% |
119% |
| Omega 6 | 0.68 g |
4.37% |
121% |
| Omega 3 | 0.05 g |
2.25% |
62% |
| Ash | 2.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 104.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 303.81 kJ |
|
|
| Sugars, total | 3.85 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 174.66 mcg_RAE |
|
|
| Carotene, beta | 1845.00 mcg |
|
|
| Carotene, alpha | 504.30 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 2373.90 mcg |
|
|
| Lutein + zeaxanthin | 196.80 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.07 mcg |
|
|
| Folate, DFE | 11.07 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 0.45 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.30 g |
|
|
| Fatty acids, total monounsaturated | 0.84 g |
|
|
| Fatty acids, total polyunsaturated | 0.73 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.5 oz) 298.0 grams |
Max calories at 11 servings. |
| Protein | 5.13 g |
9.16% |
104% |
| Total lipid (fat) | 4.71 g |
15.7% |
179% |
| Carbohydrate, by difference | 29.14 g |
9.71% |
110% |
| Energy (Calories) | 175.82 kcal |
8.79% |
100% |
| Fiber, total dietary | 1.49 g |
3.92% |
45% |
| Calcium, Ca | 50.66 mg |
5.07% |
58% |
| Iron, Fe | 2.62 mg |
32.75% |
373% |
| Magnesium, Mg | 17.88 mg |
4.47% |
51% |
| Phosphorus, P | 83.44 mg |
11.92% |
136% |
| Potassium, K | 509.58 mg |
10.84% |
123% |
| Sodium, Na | 2002.56 mg |
133.5% |
1519% |
| Zinc, Zn | 1.13 mg |
10.27% |
117% |
| Manganese, Mn | 1.12 mg |
48.7% |
554% |
| Selenium, Se | 10.43 mcg |
18.96% |
216% |
| Vitamin A, IU | 8469.16 IU |
282.31% |
3211% |
| Vitamin E (alpha-tocopherol) | 3.49 mg |
23.27% |
265% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.58 mg |
3.98% |
45% |
| Thiamin | 0.13 mg |
10.83% |
123% |
| Riboflavin | 0.11 mg |
8.46% |
96% |
| Niacin | 2.23 mg |
13.94% |
159% |
| Pantothenic acid | 0.83 mg |
16.6% |
189% |
| Vitamin B-6 | 0.13 mg |
10% |
114% |
| Folate, total | 26.82 mcg |
6.71% |
76% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 23.54 mg |
4.28% |
49% |
| Vitamin K (phylloquinone) | 12.52 mcg |
10.43% |
119% |
| Omega 6 | 1.64 g |
10.55% |
120% |
| Omega 3 | 0.12 g |
5.41% |
61% |
| Ash | 6.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 253.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 736.06 kJ |
|
|
| Sugars, total | 9.33 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 423.16 mcg_RAE |
|
|
| Carotene, beta | 4470.00 mcg |
|
|
| Carotene, alpha | 1221.80 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 5751.40 mcg |
|
|
| Lutein + zeaxanthin | 476.80 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 26.82 mcg |
|
|
| Folate, DFE | 26.82 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.36 g |
|
|
| Lysine | 0.24 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.24 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.24 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 0.48 g |
|
|
| Glutamic acid | 1.08 g |
|
|
| Glycine | 0.18 g |
|
|
| Proline | 0.36 g |
|
|
| Serine | 0.18 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.72 g |
|
|
| Fatty acids, total monounsaturated | 2.03 g |
|
|
| Fatty acids, total polyunsaturated | 1.76 g |
|
|