Nutritional Information for Soup, vegetable with beef broth, canned, prepared with equal volume water
1.000 cup (8 fl oz) , 1.000 can (10.5 oz), prepared
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 241.0 grams |
Max calories at 25 servings. |
| Protein | 2.92 g |
5.21% |
131% |
| Total lipid (fat) | 1.88 g |
6.27% |
158% |
| Carbohydrate, by difference | 12.89 g |
4.3% |
108% |
| Energy (Calories) | 79.53 kcal |
3.98% |
100% |
| Fiber, total dietary | 1.69 g |
4.45% |
112% |
| Calcium, Ca | 21.69 mg |
2.17% |
55% |
| Iron, Fe | 0.96 mg |
12% |
302% |
| Magnesium, Mg | 7.23 mg |
1.81% |
45% |
| Phosphorus, P | 38.56 mg |
5.51% |
139% |
| Potassium, K | 190.39 mg |
4.05% |
102% |
| Sodium, Na | 800.12 mg |
53.34% |
1341% |
| Zinc, Zn | 0.80 mg |
7.27% |
183% |
| Manganese, Mn | 0.33 mg |
14.35% |
361% |
| Selenium, Se | 2.65 mcg |
4.82% |
121% |
| Vitamin A, IU | 2055.73 IU |
68.52% |
1723% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
23% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.41 mg |
2.68% |
67% |
| Thiamin | 0.05 mg |
4.17% |
105% |
| Riboflavin | 0.05 mg |
3.85% |
97% |
| Niacin | 0.95 mg |
5.94% |
149% |
| Pantothenic acid | 0.34 mg |
6.8% |
171% |
| Vitamin B-6 | 0.06 mg |
4.62% |
116% |
| Folate, total | 9.64 mcg |
2.41% |
61% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.29 mg |
2.23% |
56% |
| Vitamin K (phylloquinone) | 2.89 mcg |
2.41% |
61% |
| Omega 6 | 0.66 g |
4.24% |
107% |
| Omega 3 | 0.11 g |
4.95% |
125% |
| Ash | 2.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 220.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 332.58 kJ |
|
|
| Sugars, total | 1.98 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 103.63 mcg_RAE |
|
|
| Carotene, beta | 1000.15 mcg |
|
|
| Carotene, alpha | 465.13 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 33.74 mcg |
|
|
| Lutein + zeaxanthin | 43.38 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.64 mcg |
|
|
| Folate, DFE | 9.64 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.41 mg |
|
|
| Fatty acids, total saturated | 0.43 g |
|
|
| Fatty acids, total monounsaturated | 0.54 g |
|
|
| Fatty acids, total polyunsaturated | 0.77 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.5 oz), prepared 586.0 grams |
Max calories at 10 servings. |
| Protein | 7.09 g |
12.66% |
131% |
| Total lipid (fat) | 4.57 g |
15.23% |
158% |
| Carbohydrate, by difference | 31.35 g |
10.45% |
108% |
| Energy (Calories) | 193.38 kcal |
9.67% |
100% |
| Fiber, total dietary | 4.10 g |
10.79% |
112% |
| Calcium, Ca | 52.74 mg |
5.27% |
55% |
| Iron, Fe | 2.34 mg |
29.25% |
303% |
| Magnesium, Mg | 17.58 mg |
4.4% |
45% |
| Phosphorus, P | 93.76 mg |
13.39% |
139% |
| Potassium, K | 462.94 mg |
9.85% |
102% |
| Sodium, Na | 1945.52 mg |
129.7% |
1341% |
| Zinc, Zn | 1.93 mg |
17.55% |
181% |
| Manganese, Mn | 0.81 mg |
35.22% |
364% |
| Selenium, Se | 6.45 mcg |
11.73% |
121% |
| Vitamin A, IU | 4998.58 IU |
166.62% |
1723% |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
2.33% |
24% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.86 mg |
6.51% |
67% |
| Thiamin | 0.12 mg |
10% |
103% |
| Riboflavin | 0.11 mg |
8.46% |
88% |
| Niacin | 2.31 mg |
14.44% |
149% |
| Pantothenic acid | 0.82 mg |
16.4% |
170% |
| Vitamin B-6 | 0.13 mg |
10% |
103% |
| Folate, total | 23.44 mcg |
5.86% |
61% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 29.89 mg |
5.43% |
56% |
| Vitamin K (phylloquinone) | 7.03 mcg |
5.86% |
61% |
| Omega 6 | 1.61 g |
10.35% |
107% |
| Omega 3 | 0.26 g |
11.71% |
121% |
| Ash | 6.33 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 536.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 808.68 kJ |
|
|
| Sugars, total | 4.81 g |
|
|
| Copper, Cu | 0.39 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 251.98 mcg_RAE |
|
|
| Carotene, beta | 2431.90 mcg |
|
|
| Carotene, alpha | 1130.98 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 82.04 mcg |
|
|
| Lutein + zeaxanthin | 105.48 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.44 mcg |
|
|
| Folate, DFE | 23.44 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 5.86 mg |
|
|
| Fatty acids, total saturated | 1.05 g |
|
|
| Fatty acids, total monounsaturated | 1.32 g |
|
|
| Fatty acids, total polyunsaturated | 1.88 g |
|
|