Nutritional Information for Soup, vegetable with beef broth, canned, condensed
0.500 cup , 1.000 can (10.5 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 123.0 grams |
Max calories at 24 servings. |
| Protein | 2.98 g |
5.32% |
131% |
| Total lipid (fat) | 1.92 g |
6.4% |
158% |
| Carbohydrate, by difference | 13.16 g |
4.39% |
108% |
| Energy (Calories) | 81.18 kcal |
4.06% |
100% |
| Fiber, total dietary | 1.60 g |
4.21% |
104% |
| Calcium, Ca | 17.22 mg |
1.72% |
42% |
| Iron, Fe | 0.97 mg |
12.13% |
299% |
| Magnesium, Mg | 6.15 mg |
1.54% |
38% |
| Phosphorus, P | 39.36 mg |
5.62% |
139% |
| Potassium, K | 193.11 mg |
4.11% |
101% |
| Sodium, Na | 813.03 mg |
54.2% |
1335% |
| Zinc, Zn | 0.80 mg |
7.27% |
179% |
| Manganese, Mn | 0.34 mg |
14.78% |
364% |
| Selenium, Se | 2.71 mcg |
4.93% |
121% |
| Vitamin A, IU | 2099.61 IU |
69.99% |
1724% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
25% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.34 mg |
2.6% |
64% |
| Thiamin | 0.05 mg |
4.17% |
103% |
| Riboflavin | 0.05 mg |
3.85% |
95% |
| Niacin | 0.97 mg |
6.06% |
149% |
| Pantothenic acid | 0.34 mg |
6.8% |
168% |
| Vitamin B-6 | 0.06 mg |
4.62% |
114% |
| Folate, total | 11.07 mcg |
2.77% |
68% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.67 mg |
2.3% |
57% |
| Vitamin K (phylloquinone) | 2.83 mcg |
2.36% |
58% |
| Omega 6 | 0.68 g |
4.37% |
108% |
| Omega 3 | 0.11 g |
4.95% |
122% |
| Ash | 2.53 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 102.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 339.48 kJ |
|
|
| Sugars, total | 2.02 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 104.55 mcg_RAE |
|
|
| Carotene, beta | 1022.13 mcg |
|
|
| Carotene, alpha | 476.01 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 35.67 mcg |
|
|
| Lutein + zeaxanthin | 43.05 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.07 mcg |
|
|
| Folate, DFE | 11.07 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.13 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 0.25 g |
|
|
| Glutamic acid | 0.85 g |
|
|
| Glycine | 0.27 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.23 mg |
|
|
| Fatty acids, total saturated | 0.44 g |
|
|
| Fatty acids, total monounsaturated | 0.55 g |
|
|
| Fatty acids, total polyunsaturated | 0.79 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.5 oz) 298.0 grams |
Max calories at 10 servings. |
| Protein | 7.21 g |
12.88% |
131% |
| Total lipid (fat) | 4.65 g |
15.5% |
158% |
| Carbohydrate, by difference | 31.89 g |
10.63% |
108% |
| Energy (Calories) | 196.68 kcal |
9.83% |
100% |
| Fiber, total dietary | 3.87 g |
10.18% |
104% |
| Calcium, Ca | 41.72 mg |
4.17% |
42% |
| Iron, Fe | 2.35 mg |
29.38% |
299% |
| Magnesium, Mg | 14.90 mg |
3.73% |
38% |
| Phosphorus, P | 95.36 mg |
13.62% |
139% |
| Potassium, K | 467.86 mg |
9.95% |
101% |
| Sodium, Na | 1969.78 mg |
131.32% |
1335% |
| Zinc, Zn | 1.94 mg |
17.64% |
179% |
| Manganese, Mn | 0.82 mg |
35.65% |
363% |
| Selenium, Se | 6.56 mcg |
11.93% |
121% |
| Vitamin A, IU | 5086.86 IU |
169.56% |
1724% |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
2.4% |
24% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.66 mg |
6.29% |
64% |
| Thiamin | 0.13 mg |
10.83% |
110% |
| Riboflavin | 0.11 mg |
8.46% |
86% |
| Niacin | 2.35 mg |
14.69% |
149% |
| Pantothenic acid | 0.83 mg |
16.6% |
169% |
| Vitamin B-6 | 0.14 mg |
10.77% |
110% |
| Folate, total | 26.82 mcg |
6.71% |
68% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 30.69 mg |
5.58% |
57% |
| Vitamin K (phylloquinone) | 6.85 mcg |
5.71% |
58% |
| Omega 6 | 1.64 g |
10.55% |
107% |
| Omega 3 | 0.27 g |
12.16% |
124% |
| Ash | 6.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 248.14 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 822.48 kJ |
|
|
| Sugars, total | 4.89 g |
|
|
| Copper, Cu | 0.37 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 253.30 mcg_RAE |
|
|
| Carotene, beta | 2476.38 mcg |
|
|
| Carotene, alpha | 1153.26 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 86.42 mcg |
|
|
| Lutein + zeaxanthin | 104.30 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 26.82 mcg |
|
|
| Folate, DFE | 26.82 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.40 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.30 g |
|
|
| Arginine | 0.33 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.42 g |
|
|
| Aspartic acid | 0.62 g |
|
|
| Glutamic acid | 2.06 g |
|
|
| Glycine | 0.66 g |
|
|
| Proline | 0.55 g |
|
|
| Serine | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.98 mg |
|
|
| Fatty acids, total saturated | 1.07 g |
|
|
| Fatty acids, total monounsaturated | 1.34 g |
|
|
| Fatty acids, total polyunsaturated | 1.91 g |
|
|