| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 253.0 grams | Max calories at 23 servings. | |
| Protein | 2.78 g | 4.96% | 119% |
| Total lipid (fat) | 1.14 g | 3.8% | 91% |
| Carbohydrate, by difference | 15.33 g | 5.11% | 122% |
| Energy (Calories) | 83.49 kcal | 4.17% | 100% |
| Fiber, total dietary | 2.78 g | 7.32% | 175% |
| Calcium, Ca | 30.36 mg | 3.04% | 73% |
| Iron, Fe | 0.83 mg | 10.38% | 249% |
| Magnesium, Mg | 32.89 mg | 8.22% | 197% |
| Phosphorus, P | 58.19 mg | 8.31% | 199% |
| Potassium, K | 549.01 mg | 11.68% | 280% |
| Sodium, Na | 490.82 mg | 32.72% | 784% |
| Zinc, Zn | 0.51 mg | 4.64% | 111% |
| Manganese, Mn | 0.32 mg | 13.91% | 333% |
| Selenium, Se | 5.06 mcg | 9.2% | 220% |
| Vitamin A, IU | 2175.80 IU | 72.53% | 1737% |
| Vitamin E (alpha-tocopherol) | 1.82 mg | 12.13% | 291% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.01 mg | 1.12% | 27% |
| Thiamin | 0.14 mg | 11.67% | 279% |
| Riboflavin | 0.12 mg | 9.23% | 221% |
| Niacin | 1.95 mg | 12.19% | 292% |
| Pantothenic acid | 0.44 mg | 8.8% | 211% |
| Vitamin B-6 | 0.21 mg | 16.15% | 387% |
| Folate, total | 15.18 mcg | 3.8% | 91% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 11.39 mg | 2.07% | 50% |
| Vitamin K (phylloquinone) | 5.31 mcg | 4.43% | 106% |
| Omega 6 | 0.48 g | 3.09% | 74% |
| Omega 3 | 0.03 g | 1.35% | 32% |
| Ash | 2.66 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 231.12 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 346.61 kJ | ||
| Sugars, total | 5.44 g | ||
| Copper, Cu | 0.31 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 108.79 mcg_RAE | ||
| Carotene, beta | 1105.61 mcg | ||
| Carotene, alpha | 397.21 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 2.53 mcg | ||
| Lycopene | 17517.72 mcg | ||
| Lutein + zeaxanthin | 58.19 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.18 mcg | ||
| Folate, DFE | 15.18 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.19 g | ||
| Fatty acids, total monounsaturated | 0.26 g | ||
| Fatty acids, total polyunsaturated | 0.51 g | ||