| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 241.0 grams | Max calories at 12 servings. | |
| Protein | 12.29 g | 21.95% | 264% |
| Total lipid (fat) | 4.82 g | 16.07% | 193% |
| Carbohydrate, by difference | 21.11 g | 7.04% | 85% |
| Energy (Calories) | 166.29 kcal | 8.31% | 100% |
| Fiber, total dietary | 0.96 g | 2.53% | 30% |
| Calcium, Ca | 26.51 mg | 2.65% | 32% |
| Iron, Fe | 1.47 mg | 18.38% | 221% |
| Magnesium, Mg | 9.64 mg | 2.41% | 29% |
| Phosphorus, P | 106.04 mg | 15.15% | 182% |
| Potassium, K | 368.73 mg | 7.85% | 94% |
| Sodium, Na | 84.35 mg | 5.62% | 68% |
| Zinc, Zn | 2.17 mg | 19.73% | 237% |
| Selenium, Se | 12.29 mcg | 22.35% | 269% |
| Vitamin A, IU | 6015.36 IU | 200.51% | 2412% |
| Vitamin E (alpha-tocopherol) | 0.72 mg | 4.8% | 58% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.54 mg | 6.16% | 74% |
| Thiamin | 0.05 mg | 4.17% | 50% |
| Riboflavin | 0.17 mg | 13.08% | 157% |
| Niacin | 3.30 mg | 20.63% | 248% |
| Vitamin B-6 | 0.10 mg | 7.69% | 93% |
| Folate, total | 43.38 mcg | 10.85% | 130% |
| Vitamin B-12 | 0.24 mcg | 10% | 120% |
| Choline, total | 10.36 mg | 1.88% | 23% |
| Vitamin K (phylloquinone) | 14.94 mcg | 12.45% | 150% |
| Omega 6 | 0.94 g | 6.05% | 73% |
| Omega 3 | 0.05 g | 2.25% | 27% |
| Ash | 1.78 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 200.99 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 696.49 kJ | ||
| Sugars, total | 3.42 g | ||
| Copper, Cu | 0.24 mg | ||
| Retinol | 36.15 mcg | ||
| Vitamin A, RAE | 332.58 mcg_RAE | ||
| Carotene, beta | 2879.95 mcg | ||
| Carotene, alpha | 1291.76 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 19.28 mcg | ||
| Lycopene | 334.99 mcg | ||
| Lutein + zeaxanthin | 279.56 mcg | ||
| Folic acid | 4.82 mcg | ||
| Folate, food | 38.56 mcg | ||
| Folate, DFE | 45.79 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 16.87 mg | ||
| Fatty acids, total saturated | 1.44 g | ||
| Fatty acids, total monounsaturated | 2.16 g | ||
| Fatty acids, total polyunsaturated | 1.01 g | ||