| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 8 fl oz 253.0 grams | Max water at 25 servings. | |
| Protein | 2.93 g | 5.23% | 132% |
| Total lipid (fat) | 1.11 g | 3.7% | 93% |
| Carbohydrate, by difference | 8.02 g | 2.67% | 67% |
| Energy (Calories) | 53.13 kcal | 2.66% | 67% |
| Fiber, total dietary | 0.76 g | 2% | 50% |
| Calcium, Ca | 15.18 mg | 1.52% | 38% |
| Iron, Fe | 0.53 mg | 6.63% | 167% |
| Magnesium, Mg | 12.65 mg | 3.16% | 80% |
| Phosphorus, P | 35.42 mg | 5.06% | 127% |
| Potassium, K | 182.16 mg | 3.88% | 98% |
| Sodium, Na | 789.36 mg | 52.62% | 1325% |
| Zinc, Zn | 0.28 mg | 2.55% | 64% |
| Manganese, Mn | 0.08 mg | 3.48% | 88% |
| Selenium, Se | 1.77 mcg | 3.22% | 81% |
| Vitamin A, IU | 237.82 IU | 7.93% | 200% |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 1.33% | 34% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.02 mg | 2.24% | 57% |
| Thiamin | 0.16 mg | 13.33% | 336% |
| Riboflavin | 0.20 mg | 15.38% | 387% |
| Niacin | 1.85 mg | 11.56% | 291% |
| Pantothenic acid | 0.15 mg | 3% | 76% |
| Vitamin B-6 | 0.11 mg | 8.46% | 213% |
| Folate, total | 20.24 mcg | 5.06% | 127% |
| Vitamin B-12 | 0.08 mcg | 3.33% | 84% |
| Choline, total | 9.11 mg | 1.66% | 42% |
| Vitamin K (phylloquinone) | 1.27 mcg | 1.06% | 27% |
| Omega 6 | 0.05 g | 0.32% | 8% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 2.71 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 238.33 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 225.17 kJ | ||
| Sugars, total | 0.91 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 12.65 mcg_RAE | ||
| Carotene, beta | 118.91 mcg | ||
| Carotene, alpha | 45.54 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 2.53 mcg | ||
| Lycopene | 351.67 mcg | ||
| Lutein + zeaxanthin | 20.24 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 20.24 mcg | ||
| Folate, DFE | 20.24 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.56 g | ||
| Fatty acids, total monounsaturated | 0.46 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||