Nutritional Information for Soup, vegetable beef, canned, prepared with equal volume water
1.000 cup (8 fl oz) , 1.000 can (10.75 oz), prepared
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 244.0 grams |
Max calories at 26 servings. |
| Protein | 5.44 g |
9.71% |
257% |
| Total lipid (fat) | 1.85 g |
6.17% |
163% |
| Carbohydrate, by difference | 9.91 g |
3.3% |
87% |
| Energy (Calories) | 75.64 kcal |
3.78% |
100% |
| Fiber, total dietary | 1.95 g |
5.13% |
136% |
| Calcium, Ca | 19.52 mg |
1.95% |
52% |
| Iron, Fe | 1.10 mg |
13.75% |
364% |
| Magnesium, Mg | 7.32 mg |
1.83% |
48% |
| Phosphorus, P | 39.04 mg |
5.58% |
147% |
| Potassium, K | 168.36 mg |
3.58% |
95% |
| Sodium, Na | 773.48 mg |
51.57% |
1363% |
| Zinc, Zn | 1.51 mg |
13.73% |
363% |
| Manganese, Mn | 0.31 mg |
13.48% |
356% |
| Selenium, Se | 2.68 mcg |
4.87% |
129% |
| Vitamin A, IU | 3786.88 IU |
126.23% |
3338% |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
3.93% |
104% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.44 mg |
2.71% |
72% |
| Thiamin | 0.04 mg |
3.33% |
88% |
| Riboflavin | 0.05 mg |
3.85% |
102% |
| Niacin | 1.01 mg |
6.31% |
167% |
| Pantothenic acid | 0.34 mg |
6.8% |
180% |
| Vitamin B-6 | 0.07 mg |
5.38% |
142% |
| Folate, total | 9.76 mcg |
2.44% |
65% |
| Vitamin B-12 | 0.32 mcg |
13.33% |
353% |
| Choline, total | 12.20 mg |
2.22% |
59% |
| Vitamin K (phylloquinone) | 6.83 mcg |
5.69% |
150% |
| Omega 6 | 0.10 g |
0.64% |
17% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 2.88 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 223.99 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 322.08 kJ |
|
|
| Sugars, total | 1.10 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 190.32 mcg_RAE |
|
|
| Carotene, beta | 1973.96 mcg |
|
|
| Carotene, alpha | 597.80 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 444.08 mcg |
|
|
| Lutein + zeaxanthin | 112.24 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.76 mcg |
|
|
| Folate, DFE | 9.76 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.88 mg |
|
|
| Fatty acids, total saturated | 0.83 g |
|
|
| Fatty acids, total monounsaturated | 0.78 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.75 oz), prepared 593.0 grams |
Max calories at 10 servings. |
| Protein | 13.22 g |
23.61% |
257% |
| Total lipid (fat) | 4.51 g |
15.03% |
164% |
| Carbohydrate, by difference | 24.08 g |
8.03% |
87% |
| Energy (Calories) | 183.83 kcal |
9.19% |
100% |
| Fiber, total dietary | 4.74 g |
12.47% |
136% |
| Calcium, Ca | 47.44 mg |
4.74% |
52% |
| Iron, Fe | 2.67 mg |
33.38% |
363% |
| Magnesium, Mg | 17.79 mg |
4.45% |
48% |
| Phosphorus, P | 94.88 mg |
13.55% |
147% |
| Potassium, K | 409.17 mg |
8.71% |
95% |
| Sodium, Na | 1879.81 mg |
125.32% |
1363% |
| Zinc, Zn | 3.68 mg |
33.45% |
364% |
| Manganese, Mn | 0.74 mg |
32.17% |
350% |
| Selenium, Se | 6.52 mcg |
11.85% |
129% |
| Vitamin A, IU | 9203.36 IU |
306.78% |
3338% |
| Vitamin E (alpha-tocopherol) | 1.42 mg |
9.47% |
103% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.93 mg |
6.59% |
72% |
| Thiamin | 0.09 mg |
7.5% |
82% |
| Riboflavin | 0.12 mg |
9.23% |
100% |
| Niacin | 2.44 mg |
15.25% |
166% |
| Pantothenic acid | 0.83 mg |
16.6% |
181% |
| Vitamin B-6 | 0.18 mg |
13.85% |
151% |
| Folate, total | 23.72 mcg |
5.93% |
65% |
| Vitamin B-12 | 0.77 mcg |
32.08% |
349% |
| Choline, total | 29.65 mg |
5.39% |
59% |
| Vitamin K (phylloquinone) | 16.60 mcg |
13.83% |
151% |
| Omega 6 | 0.24 g |
1.54% |
17% |
| Omega 3 | 0.03 g |
1.35% |
15% |
| Ash | 7.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 544.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 782.76 kJ |
|
|
| Sugars, total | 2.67 g |
|
|
| Copper, Cu | 0.46 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 462.54 mcg_RAE |
|
|
| Carotene, beta | 4797.37 mcg |
|
|
| Carotene, alpha | 1452.85 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 1079.26 mcg |
|
|
| Lutein + zeaxanthin | 272.78 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.72 mcg |
|
|
| Folate, DFE | 23.72 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 11.86 mg |
|
|
| Fatty acids, total saturated | 2.02 g |
|
|
| Fatty acids, total monounsaturated | 1.90 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|