Nutritional Information for Soup, vegetable beef, canned, condensed
0.500 cup , 1.000 can (10.75 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 126.0 grams |
Max calories at 25 servings. |
| Protein | 5.61 g |
10.02% |
252% |
| Total lipid (fat) | 1.90 g |
6.33% |
160% |
| Carbohydrate, by difference | 10.22 g |
3.41% |
86% |
| Energy (Calories) | 79.38 kcal |
3.97% |
100% |
| Fiber, total dietary | 2.02 g |
5.32% |
134% |
| Calcium, Ca | 16.38 mg |
1.64% |
41% |
| Iron, Fe | 1.12 mg |
14% |
353% |
| Magnesium, Mg | 6.30 mg |
1.58% |
40% |
| Phosphorus, P | 40.32 mg |
5.76% |
145% |
| Potassium, K | 173.88 mg |
3.7% |
93% |
| Sodium, Na | 795.06 mg |
53% |
1335% |
| Zinc, Zn | 1.55 mg |
14.09% |
355% |
| Manganese, Mn | 0.32 mg |
13.91% |
351% |
| Selenium, Se | 2.77 mcg |
5.04% |
127% |
| Vitamin A, IU | 3911.04 IU |
130.37% |
3285% |
| Vitamin E (alpha-tocopherol) | 0.60 mg |
4% |
101% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.39 mg |
2.66% |
67% |
| Thiamin | 0.04 mg |
3.33% |
84% |
| Riboflavin | 0.05 mg |
3.85% |
97% |
| Niacin | 1.04 mg |
6.5% |
164% |
| Pantothenic acid | 0.35 mg |
7% |
176% |
| Vitamin B-6 | 0.08 mg |
6.15% |
155% |
| Folate, total | 10.08 mcg |
2.52% |
63% |
| Vitamin B-12 | 0.32 mcg |
13.33% |
336% |
| Choline, total | 12.60 mg |
2.29% |
58% |
| Vitamin K (phylloquinone) | 7.06 mcg |
5.88% |
148% |
| Omega 6 | 0.10 g |
0.64% |
16% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 2.84 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 105.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 332.64 kJ |
|
|
| Sugars, total | 1.12 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 195.30 mcg_RAE |
|
|
| Carotene, beta | 2038.68 mcg |
|
|
| Carotene, alpha | 616.14 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 458.64 mcg |
|
|
| Lutein + zeaxanthin | 115.92 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.08 mcg |
|
|
| Folate, DFE | 10.08 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.21 g |
|
|
| Leucine | 0.36 g |
|
|
| Lysine | 0.35 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.15 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.32 g |
|
|
| Aspartic acid | 0.47 g |
|
|
| Glutamic acid | 1.41 g |
|
|
| Glycine | 0.35 g |
|
|
| Proline | 0.32 g |
|
|
| Serine | 0.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 5.04 mg |
|
|
| Fatty acids, total saturated | 0.86 g |
|
|
| Fatty acids, total monounsaturated | 0.81 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.75 oz) 305.0 grams |
Max calories at 10 servings. |
| Protein | 13.57 g |
24.23% |
252% |
| Total lipid (fat) | 4.61 g |
15.37% |
160% |
| Carbohydrate, by difference | 24.74 g |
8.25% |
86% |
| Energy (Calories) | 192.15 kcal |
9.61% |
100% |
| Fiber, total dietary | 4.88 g |
12.84% |
134% |
| Calcium, Ca | 39.65 mg |
3.97% |
41% |
| Iron, Fe | 2.71 mg |
33.88% |
353% |
| Magnesium, Mg | 15.25 mg |
3.81% |
40% |
| Phosphorus, P | 97.60 mg |
13.94% |
145% |
| Potassium, K | 420.90 mg |
8.96% |
93% |
| Sodium, Na | 1924.55 mg |
128.3% |
1335% |
| Zinc, Zn | 3.75 mg |
34.09% |
355% |
| Manganese, Mn | 0.76 mg |
33.04% |
344% |
| Selenium, Se | 6.71 mcg |
12.2% |
127% |
| Vitamin A, IU | 9467.20 IU |
315.57% |
3285% |
| Vitamin E (alpha-tocopherol) | 1.46 mg |
9.73% |
101% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.80 mg |
6.44% |
67% |
| Thiamin | 0.09 mg |
7.5% |
78% |
| Riboflavin | 0.12 mg |
9.23% |
96% |
| Niacin | 2.51 mg |
15.69% |
163% |
| Pantothenic acid | 0.85 mg |
17% |
177% |
| Vitamin B-6 | 0.18 mg |
13.85% |
144% |
| Folate, total | 24.40 mcg |
6.1% |
63% |
| Vitamin B-12 | 0.76 mcg |
31.67% |
330% |
| Choline, total | 30.50 mg |
5.55% |
58% |
| Vitamin K (phylloquinone) | 17.08 mcg |
14.23% |
148% |
| Omega 6 | 0.24 g |
1.54% |
16% |
| Omega 3 | 0.03 g |
1.35% |
14% |
| Ash | 6.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 255.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 805.20 kJ |
|
|
| Sugars, total | 2.71 g |
|
|
| Copper, Cu | 0.44 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 472.75 mcg_RAE |
|
|
| Carotene, beta | 4934.90 mcg |
|
|
| Carotene, alpha | 1491.45 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 1110.20 mcg |
|
|
| Lutein + zeaxanthin | 280.60 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.40 mcg |
|
|
| Folate, DFE | 24.40 mcg_DFE |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.42 g |
|
|
| Isoleucine | 0.51 g |
|
|
| Leucine | 0.87 g |
|
|
| Lysine | 0.84 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.50 g |
|
|
| Tyrosine | 0.35 g |
|
|
| Valine | 0.60 g |
|
|
| Arginine | 0.63 g |
|
|
| Histidine | 0.30 g |
|
|
| Alanine | 0.77 g |
|
|
| Aspartic acid | 1.14 g |
|
|
| Glutamic acid | 3.42 g |
|
|
| Glycine | 0.85 g |
|
|
| Proline | 0.78 g |
|
|
| Serine | 0.47 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 12.20 mg |
|
|
| Fatty acids, total saturated | 2.07 g |
|
|
| Fatty acids, total monounsaturated | 1.95 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|