| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 109 servings. | |
| Protein | 0.62 g | 1.11% | 122% |
| Total lipid (fat) | 0.25 g | 0.83% | 92% |
| Carbohydrate, by difference | 3.39 g | 1.13% | 124% |
| Energy (Calories) | 18.20 kcal | 0.91% | 100% |
| Fiber, total dietary | 0.59 g | 1.55% | 171% |
| Calcium, Ca | 5.60 mg | 0.56% | 62% |
| Iron, Fe | 0.18 mg | 2.25% | 247% |
| Magnesium, Mg | 7.00 mg | 1.75% | 192% |
| Phosphorus, P | 12.60 mg | 1.8% | 198% |
| Potassium, K | 121.24 mg | 2.58% | 283% |
| Sodium, Na | 107.80 mg | 7.19% | 790% |
| Zinc, Zn | 0.11 mg | 1% | 110% |
| Manganese, Mn | 0.07 mg | 3.04% | 334% |
| Selenium, Se | 1.12 mcg | 2.04% | 224% |
| Vitamin A, IU | 481.88 IU | 16.06% | 1765% |
| Vitamin E (alpha-tocopherol) | 0.40 mg | 2.67% | 293% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.22 mg | 0.24% | 27% |
| Thiamin | 0.03 mg | 2.5% | 275% |
| Riboflavin | 0.03 mg | 2.31% | 254% |
| Niacin | 0.43 mg | 2.69% | 295% |
| Pantothenic acid | 0.10 mg | 2% | 220% |
| Vitamin B-6 | 0.05 mg | 3.85% | 423% |
| Folate, total | 3.36 mcg | 0.84% | 92% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.52 mg | 0.46% | 50% |
| Vitamin K (phylloquinone) | 1.18 mcg | 0.98% | 108% |
| Omega 6 | 0.11 g | 0.71% | 78% |
| Omega 3 | 0.01 g | 0.45% | 50% |
| Ash | 0.56 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 23.18 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 76.44 kJ | ||
| Sugars, total | 1.21 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 24.08 mcg_RAE | ||
| Carotene, beta | 245.00 mcg | ||
| Carotene, alpha | 87.92 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.56 mcg | ||
| Lycopene | 3877.44 mcg | ||
| Lutein + zeaxanthin | 12.60 mcg | ||
| Folic acid | 0.28 mcg | ||
| Folate, food | 3.36 mcg | ||
| Folate, DFE | 3.64 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||