Nutritional Information for Soup, turkey vegetable, canned, prepared with equal volume water
1.000 cup (8 fl oz) , 1.000 fl oz , 1.000 can (10.5 oz), prepared
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 241.0 grams |
Max water at 26 servings. |
| Protein | 3.08 g |
5.5% |
147% |
| Total lipid (fat) | 3.04 g |
10.13% |
272% |
| Carbohydrate, by difference | 8.63 g |
2.88% |
77% |
| Energy (Calories) | 72.30 kcal |
3.62% |
97% |
| Fiber, total dietary | 0.48 g |
1.26% |
34% |
| Calcium, Ca | 16.87 mg |
1.69% |
45% |
| Iron, Fe | 0.77 mg |
9.63% |
258% |
| Magnesium, Mg | 4.82 mg |
1.21% |
32% |
| Phosphorus, P | 40.97 mg |
5.85% |
157% |
| Potassium, K | 175.93 mg |
3.74% |
100% |
| Sodium, Na | 906.16 mg |
60.41% |
1619% |
| Zinc, Zn | 0.60 mg |
5.45% |
146% |
| Manganese, Mn | 0.25 mg |
10.87% |
291% |
| Vitamin A, IU | 2443.74 IU |
81.46% |
2183% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
67% |
| Riboflavin | 0.04 mg |
3.08% |
82% |
| Niacin | 1.00 mg |
6.25% |
168% |
| Pantothenic acid | 0.48 mg |
9.6% |
257% |
| Vitamin B-6 | 0.05 mg |
3.85% |
103% |
| Folate, total | 4.82 mcg |
1.21% |
32% |
| Vitamin B-12 | 0.17 mcg |
7.08% |
190% |
| Omega 6 | 0.63 g |
4.05% |
109% |
| Omega 3 | 0.05 g |
2.25% |
60% |
| Ash | 2.39 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 223.86 g |
|
|
| Energy | 303.66 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 122.91 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.82 mcg |
|
|
| Folate, DFE | 4.82 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.19 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 0.78 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.11 g |
|
|
| Cholesterol | 2.41 mg |
|
|
| Fatty acids, total saturated | 0.89 g |
|
|
| Fatty acids, total monounsaturated | 1.33 g |
|
|
| Fatty acids, total polyunsaturated | 0.67 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 30.1 grams |
Max cups at 64 servings. |
| Protein | 0.39 g |
0.7% |
45% |
| Total lipid (fat) | 0.38 g |
1.27% |
81% |
| Carbohydrate, by difference | 1.08 g |
0.36% |
23% |
| Energy (Calories) | 9.03 kcal |
0.45% |
29% |
| Fiber, total dietary | 0.06 g |
0.16% |
10% |
| Calcium, Ca | 2.11 mg |
0.21% |
14% |
| Iron, Fe | 0.10 mg |
1.25% |
80% |
| Magnesium, Mg | 0.60 mg |
0.15% |
10% |
| Phosphorus, P | 5.12 mg |
0.73% |
47% |
| Potassium, K | 21.97 mg |
0.47% |
30% |
| Sodium, Na | 113.18 mg |
7.55% |
483% |
| Zinc, Zn | 0.08 mg |
0.73% |
47% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Vitamin A, IU | 305.21 IU |
10.17% |
651% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.13 mg |
0.81% |
52% |
| Pantothenic acid | 0.06 mg |
1.2% |
77% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 0.60 mcg |
0.15% |
10% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
53% |
| Omega 6 | 0.08 g |
0.51% |
33% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.30 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 27.96 g |
|
|
| Energy | 37.93 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 15.35 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.60 mcg |
|
|
| Folate, DFE | 0.60 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.01 g |
|
|
| Cholesterol | 0.30 mg |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.5 oz), prepared 586.0 grams |
Max water at 11 servings. |
| Protein | 7.50 g |
13.39% |
148% |
| Total lipid (fat) | 7.38 g |
24.6% |
271% |
| Carbohydrate, by difference | 20.98 g |
6.99% |
77% |
| Energy (Calories) | 175.80 kcal |
8.79% |
97% |
| Fiber, total dietary | 1.17 g |
3.08% |
34% |
| Calcium, Ca | 41.02 mg |
4.1% |
45% |
| Iron, Fe | 1.88 mg |
23.5% |
259% |
| Magnesium, Mg | 11.72 mg |
2.93% |
32% |
| Phosphorus, P | 99.62 mg |
14.23% |
157% |
| Potassium, K | 427.78 mg |
9.1% |
100% |
| Sodium, Na | 2203.36 mg |
146.89% |
1619% |
| Zinc, Zn | 1.47 mg |
13.36% |
147% |
| Manganese, Mn | 0.60 mg |
26.09% |
288% |
| Vitamin A, IU | 5942.04 IU |
198.07% |
2183% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
64% |
| Riboflavin | 0.09 mg |
6.92% |
76% |
| Niacin | 2.44 mg |
15.25% |
168% |
| Pantothenic acid | 1.17 mg |
23.4% |
258% |
| Vitamin B-6 | 0.12 mg |
9.23% |
102% |
| Folate, total | 11.72 mcg |
2.93% |
32% |
| Vitamin B-12 | 0.41 mcg |
17.08% |
188% |
| Omega 6 | 1.52 g |
9.77% |
108% |
| Omega 3 | 0.12 g |
5.41% |
60% |
| Ash | 5.80 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 544.34 g |
|
|
| Energy | 738.36 kJ |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 298.86 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.72 mcg |
|
|
| Folate, DFE | 11.72 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.23 g |
|
|
| Isoleucine | 0.28 g |
|
|
| Leucine | 0.48 g |
|
|
| Lysine | 0.46 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.28 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.33 g |
|
|
| Arginine | 0.35 g |
|
|
| Histidine | 0.16 g |
|
|
| Alanine | 0.43 g |
|
|
| Aspartic acid | 0.63 g |
|
|
| Glutamic acid | 1.89 g |
|
|
| Glycine | 0.47 g |
|
|
| Proline | 0.43 g |
|
|
| Serine | 0.26 g |
|
|
| Cholesterol | 5.86 mg |
|
|
| Fatty acids, total saturated | 2.17 g |
|
|
| Fatty acids, total monounsaturated | 3.22 g |
|
|
| Fatty acids, total polyunsaturated | 1.64 g |
|
|