Nutritional Information for Soup, turkey vegetable, canned, condensed
0.500 cup (4 fl oz) , 1.000 can (10.5 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (4 fl oz) 123.0 grams |
Max calories at 27 servings. |
| Protein | 3.10 g |
5.54% |
150% |
| Total lipid (fat) | 3.04 g |
10.13% |
275% |
| Carbohydrate, by difference | 8.67 g |
2.89% |
78% |
| Energy (Calories) | 73.80 kcal |
3.69% |
100% |
| Fiber, total dietary | 0.62 g |
1.63% |
44% |
| Calcium, Ca | 17.22 mg |
1.72% |
47% |
| Iron, Fe | 0.76 mg |
9.5% |
257% |
| Magnesium, Mg | 3.69 mg |
0.92% |
25% |
| Phosphorus, P | 40.59 mg |
5.8% |
157% |
| Potassium, K | 175.89 mg |
3.74% |
101% |
| Sodium, Na | 908.97 mg |
60.6% |
1642% |
| Zinc, Zn | 0.62 mg |
5.64% |
153% |
| Manganese, Mn | 0.25 mg |
10.87% |
295% |
| Selenium, Se | 5.29 mcg |
9.62% |
261% |
| Vitamin A, IU | 2444.01 IU |
81.47% |
2208% |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
2.8% |
76% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
68% |
| Riboflavin | 0.04 mg |
3.08% |
83% |
| Niacin | 1.01 mg |
6.31% |
171% |
| Pantothenic acid | 0.48 mg |
9.6% |
260% |
| Vitamin B-6 | 0.05 mg |
3.85% |
104% |
| Folate, total | 4.92 mcg |
1.23% |
33% |
| Vitamin B-12 | 0.17 mcg |
7.08% |
192% |
| Choline, total | 10.58 mg |
1.92% |
52% |
| Vitamin K (phylloquinone) | 5.29 mcg |
4.41% |
119% |
| Omega 6 | 0.62 g |
3.99% |
108% |
| Omega 3 | 0.04 g |
1.8% |
49% |
| Ash | 2.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 105.79 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 308.73 kJ |
|
|
| Sugars, total | 1.34 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 9.84 mcg |
|
|
| Vitamin A, RAE | 130.38 mcg_RAE |
|
|
| Carotene, beta | 1182.03 mcg |
|
|
| Carotene, alpha | 526.44 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 370.23 mcg |
|
|
| Lutein + zeaxanthin | 61.50 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.92 mcg |
|
|
| Folate, DFE | 4.92 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.19 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 0.78 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.23 mg |
|
|
| Fatty acids, total saturated | 0.90 g |
|
|
| Fatty acids, total monounsaturated | 1.33 g |
|
|
| Fatty acids, total polyunsaturated | 0.68 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.5 oz) 298.0 grams |
Max calories at 11 servings. |
| Protein | 7.51 g |
13.41% |
150% |
| Total lipid (fat) | 7.36 g |
24.53% |
274% |
| Carbohydrate, by difference | 21.01 g |
7% |
78% |
| Energy (Calories) | 178.80 kcal |
8.94% |
100% |
| Fiber, total dietary | 1.49 g |
3.92% |
44% |
| Calcium, Ca | 41.72 mg |
4.17% |
47% |
| Iron, Fe | 1.85 mg |
23.13% |
259% |
| Magnesium, Mg | 8.94 mg |
2.24% |
25% |
| Phosphorus, P | 98.34 mg |
14.05% |
157% |
| Potassium, K | 426.14 mg |
9.07% |
101% |
| Sodium, Na | 2202.22 mg |
146.81% |
1642% |
| Zinc, Zn | 1.49 mg |
13.55% |
152% |
| Manganese, Mn | 0.60 mg |
26.09% |
292% |
| Selenium, Se | 12.81 mcg |
23.29% |
261% |
| Vitamin A, IU | 5921.26 IU |
197.38% |
2208% |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
6.73% |
75% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
65% |
| Riboflavin | 0.10 mg |
7.69% |
86% |
| Niacin | 2.44 mg |
15.25% |
171% |
| Pantothenic acid | 1.16 mg |
23.2% |
260% |
| Vitamin B-6 | 0.12 mg |
9.23% |
103% |
| Folate, total | 11.92 mcg |
2.98% |
33% |
| Vitamin B-12 | 0.42 mcg |
17.5% |
196% |
| Choline, total | 25.63 mg |
4.66% |
52% |
| Vitamin K (phylloquinone) | 12.81 mcg |
10.68% |
119% |
| Omega 6 | 1.49 g |
9.58% |
107% |
| Omega 3 | 0.09 g |
4.05% |
45% |
| Ash | 5.81 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 256.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 747.98 kJ |
|
|
| Sugars, total | 3.25 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 23.84 mcg |
|
|
| Vitamin A, RAE | 315.88 mcg_RAE |
|
|
| Carotene, beta | 2863.78 mcg |
|
|
| Carotene, alpha | 1275.44 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 896.98 mcg |
|
|
| Lutein + zeaxanthin | 149.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.92 mcg |
|
|
| Folate, DFE | 11.92 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.28 g |
|
|
| Leucine | 0.48 g |
|
|
| Lysine | 0.46 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.27 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.33 g |
|
|
| Arginine | 0.35 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.43 g |
|
|
| Aspartic acid | 0.63 g |
|
|
| Glutamic acid | 1.89 g |
|
|
| Glycine | 0.47 g |
|
|
| Proline | 0.43 g |
|
|
| Serine | 0.26 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.98 mg |
|
|
| Fatty acids, total saturated | 2.18 g |
|
|
| Fatty acids, total monounsaturated | 3.22 g |
|
|
| Fatty acids, total polyunsaturated | 1.64 g |
|
|