| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 8 fl oz 245.0 grams | Max water at 25 servings. | |
| Protein | 1.94 g | 3.46% | 90% |
| Total lipid (fat) | 0.83 g | 2.77% | 72% |
| Carbohydrate, by difference | 9.90 g | 3.3% | 86% |
| Energy (Calories) | 53.90 kcal | 2.7% | 70% |
| Fiber, total dietary | 0.74 g | 1.95% | 51% |
| Calcium, Ca | 19.60 mg | 1.96% | 51% |
| Iron, Fe | 0.59 mg | 7.38% | 192% |
| Magnesium, Mg | 9.80 mg | 2.45% | 64% |
| Phosphorus, P | 34.30 mg | 4.9% | 127% |
| Potassium, K | 164.15 mg | 3.49% | 91% |
| Sodium, Na | 323.40 mg | 21.56% | 560% |
| Zinc, Zn | 0.20 mg | 1.82% | 47% |
| Manganese, Mn | 0.11 mg | 4.78% | 124% |
| Selenium, Se | 1.96 mcg | 3.56% | 93% |
| Vitamin A, IU | 183.75 IU | 6.13% | 159% |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 2.8% | 73% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.94 mg | 3.27% | 85% |
| Thiamin | 0.06 mg | 5% | 130% |
| Riboflavin | 0.09 mg | 6.92% | 180% |
| Niacin | 1.22 mg | 7.63% | 198% |
| Pantothenic acid | 0.11 mg | 2.2% | 57% |
| Vitamin B-6 | 0.06 mg | 4.62% | 120% |
| Folate, total | 12.25 mcg | 3.06% | 80% |
| Vitamin B-12 | 0.05 mcg | 2.08% | 54% |
| Choline, total | 11.52 mg | 2.09% | 54% |
| Vitamin K (phylloquinone) | 2.94 mcg | 2.45% | 64% |
| Omega 6 | 0.07 g | 0.45% | 12% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.45 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 230.89 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 230.30 kJ | ||
| Sugars, total | 2.43 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 9.80 mcg_RAE | ||
| Carotene, beta | 107.80 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 3893.05 mcg | ||
| Lutein + zeaxanthin | 88.20 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Folic acid | 2.45 mcg | ||
| Folate, food | 9.80 mcg | ||
| Folate, DFE | 12.25 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.37 g | ||
| Fatty acids, total monounsaturated | 0.29 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||