Nutritional Information for Soup, tomato rice, canned, prepared with equal volume water
1.000 cup , 1.000 can (11 oz), prepared
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 247.0 grams |
Max calories at 17 servings. |
| Protein | 2.03 g |
3.63% |
62% |
| Total lipid (fat) | 2.62 g |
8.73% |
150% |
| Carbohydrate, by difference | 21.09 g |
7.03% |
121% |
| Energy (Calories) | 116.09 kcal |
5.8% |
100% |
| Fiber, total dietary | 1.73 g |
4.55% |
78% |
| Calcium, Ca | 27.17 mg |
2.72% |
47% |
| Iron, Fe | 0.77 mg |
9.63% |
166% |
| Magnesium, Mg | 4.94 mg |
1.24% |
21% |
| Phosphorus, P | 32.11 mg |
4.59% |
79% |
| Potassium, K | 318.63 mg |
6.78% |
117% |
| Sodium, Na | 787.93 mg |
52.53% |
905% |
| Zinc, Zn | 0.49 mg |
4.45% |
77% |
| Manganese, Mn | 0.37 mg |
16.09% |
277% |
| Selenium, Se | 2.22 mcg |
4.04% |
70% |
| Vitamin A, IU | 518.70 IU |
17.29% |
298% |
| Vitamin E (alpha-tocopherol) | 2.12 mg |
14.13% |
243% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 14.33 mg |
15.92% |
274% |
| Thiamin | 0.06 mg |
5% |
86% |
| Riboflavin | 0.05 mg |
3.85% |
66% |
| Niacin | 1.02 mg |
6.38% |
110% |
| Pantothenic acid | 0.12 mg |
2.4% |
41% |
| Vitamin B-6 | 0.07 mg |
5.38% |
93% |
| Folate, total | 14.82 mcg |
3.71% |
64% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 19.27 mg |
3.5% |
60% |
| Vitamin K (phylloquinone) | 3.71 mcg |
3.09% |
53% |
| Omega 6 | 1.07 g |
6.88% |
119% |
| Omega 3 | 0.22 g |
9.91% |
171% |
| Ash | 2.64 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 218.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 481.65 kJ |
|
|
| Sugars, total | 7.29 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 2.47 mcg |
|
|
| Vitamin A, RAE | 29.64 mcg_RAE |
|
|
| Carotene, beta | 306.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 21219.77 mcg |
|
|
| Lutein + zeaxanthin | 2.47 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.82 mcg |
|
|
| Folate, DFE | 14.82 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.47 mg |
|
|
| Fatty acids, total saturated | 0.49 g |
|
|
| Fatty acids, total monounsaturated | 0.58 g |
|
|
| Fatty acids, total polyunsaturated | 1.30 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (11 oz), prepared 600.0 grams |
Max calories at 7 servings. |
| Protein | 4.92 g |
8.79% |
62% |
| Total lipid (fat) | 6.36 g |
21.2% |
150% |
| Carbohydrate, by difference | 51.24 g |
17.08% |
121% |
| Energy (Calories) | 282.00 kcal |
14.1% |
100% |
| Fiber, total dietary | 4.20 g |
11.05% |
78% |
| Calcium, Ca | 66.00 mg |
6.6% |
47% |
| Iron, Fe | 1.86 mg |
23.25% |
165% |
| Magnesium, Mg | 12.00 mg |
3% |
21% |
| Phosphorus, P | 78.00 mg |
11.14% |
79% |
| Potassium, K | 774.00 mg |
16.47% |
117% |
| Sodium, Na | 1914.00 mg |
127.6% |
905% |
| Zinc, Zn | 1.20 mg |
10.91% |
77% |
| Manganese, Mn | 0.90 mg |
39.13% |
278% |
| Selenium, Se | 5.40 mcg |
9.82% |
70% |
| Vitamin A, IU | 1260.00 IU |
42% |
298% |
| Vitamin E (alpha-tocopherol) | 5.16 mg |
34.4% |
244% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 34.80 mg |
38.67% |
274% |
| Thiamin | 0.14 mg |
11.67% |
83% |
| Riboflavin | 0.12 mg |
9.23% |
65% |
| Niacin | 2.47 mg |
15.44% |
109% |
| Pantothenic acid | 0.30 mg |
6% |
43% |
| Vitamin B-6 | 0.18 mg |
13.85% |
98% |
| Folate, total | 36.00 mcg |
9% |
64% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 46.80 mg |
8.51% |
60% |
| Vitamin K (phylloquinone) | 9.00 mcg |
7.5% |
53% |
| Omega 6 | 2.61 g |
16.78% |
119% |
| Omega 3 | 0.54 g |
24.32% |
173% |
| Ash | 6.42 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 531.12 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1170.00 kJ |
|
|
| Sugars, total | 17.70 g |
|
|
| Copper, Cu | 0.33 mg |
|
|
| Retinol | 6.00 mcg |
|
|
| Vitamin A, RAE | 72.00 mcg_RAE |
|
|
| Carotene, beta | 744.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 51546.00 mcg |
|
|
| Lutein + zeaxanthin | 6.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 36.00 mcg |
|
|
| Folate, DFE | 36.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 6.00 mg |
|
|
| Fatty acids, total saturated | 1.20 g |
|
|
| Fatty acids, total monounsaturated | 1.41 g |
|
|
| Fatty acids, total polyunsaturated | 3.15 g |
|
|