Nutritional Information for Soup, tomato rice, canned, condensed
0.500 cup (4 fl oz) , 1.000 can (11 oz), undiluted
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (4 fl oz) 129.0 grams |
Max calories at 16 servings. |
| Protein | 2.12 g |
3.79% |
63% |
| Total lipid (fat) | 2.73 g |
9.1% |
152% |
| Carbohydrate, by difference | 22.03 g |
7.34% |
122% |
| Energy (Calories) | 119.97 kcal |
6% |
100% |
| Fiber, total dietary | 1.68 g |
4.42% |
74% |
| Calcium, Ca | 23.22 mg |
2.32% |
39% |
| Iron, Fe | 0.80 mg |
10% |
167% |
| Magnesium, Mg | 5.16 mg |
1.29% |
22% |
| Phosphorus, P | 33.54 mg |
4.79% |
80% |
| Potassium, K | 331.53 mg |
7.05% |
118% |
| Sodium, Na | 819.15 mg |
54.61% |
910% |
| Zinc, Zn | 0.52 mg |
4.73% |
79% |
| Manganese, Mn | 0.39 mg |
16.96% |
283% |
| Selenium, Se | 2.32 mcg |
4.22% |
70% |
| Vitamin A, IU | 543.09 IU |
18.1% |
302% |
| Vitamin E (alpha-tocopherol) | 2.23 mg |
14.87% |
248% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 14.84 mg |
16.49% |
275% |
| Thiamin | 0.06 mg |
5% |
83% |
| Riboflavin | 0.05 mg |
3.85% |
64% |
| Niacin | 1.06 mg |
6.63% |
110% |
| Pantothenic acid | 0.13 mg |
2.6% |
43% |
| Vitamin B-6 | 0.08 mg |
6.15% |
103% |
| Folate, total | 14.19 mcg |
3.55% |
59% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 20.12 mg |
3.66% |
61% |
| Vitamin K (phylloquinone) | 3.87 mcg |
3.23% |
54% |
| Omega 6 | 1.12 g |
7.2% |
120% |
| Omega 3 | 0.23 g |
10.36% |
173% |
| Ash | 2.62 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 99.50 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 501.81 kJ |
|
|
| Sugars, total | 7.61 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 2.58 mcg |
|
|
| Vitamin A, RAE | 29.67 mcg_RAE |
|
|
| Carotene, beta | 319.92 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 22166.07 mcg |
|
|
| Lutein + zeaxanthin | 3.87 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.19 mcg |
|
|
| Folate, DFE | 14.19 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.29 mg |
|
|
| Fatty acids, total saturated | 0.52 g |
|
|
| Fatty acids, total monounsaturated | 0.61 g |
|
|
| Fatty acids, total polyunsaturated | 1.35 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (11 oz), undiluted 312.0 grams |
Max calories at 6 servings. |
| Protein | 5.12 g |
9.14% |
63% |
| Total lipid (fat) | 6.61 g |
22.03% |
152% |
| Carbohydrate, by difference | 53.29 g |
17.76% |
122% |
| Energy (Calories) | 290.16 kcal |
14.51% |
100% |
| Fiber, total dietary | 4.06 g |
10.68% |
74% |
| Calcium, Ca | 56.16 mg |
5.62% |
39% |
| Iron, Fe | 1.93 mg |
24.13% |
166% |
| Magnesium, Mg | 12.48 mg |
3.12% |
22% |
| Phosphorus, P | 81.12 mg |
11.59% |
80% |
| Potassium, K | 801.84 mg |
17.06% |
118% |
| Sodium, Na | 1981.20 mg |
132.08% |
910% |
| Zinc, Zn | 1.25 mg |
11.36% |
78% |
| Manganese, Mn | 0.94 mg |
40.87% |
282% |
| Selenium, Se | 5.62 mcg |
10.22% |
70% |
| Vitamin A, IU | 1313.52 IU |
43.78% |
302% |
| Vitamin E (alpha-tocopherol) | 5.40 mg |
36% |
248% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 35.88 mg |
39.87% |
275% |
| Thiamin | 0.15 mg |
12.5% |
86% |
| Riboflavin | 0.12 mg |
9.23% |
64% |
| Niacin | 2.56 mg |
16% |
110% |
| Pantothenic acid | 0.31 mg |
6.2% |
43% |
| Vitamin B-6 | 0.19 mg |
14.62% |
101% |
| Folate, total | 34.32 mcg |
8.58% |
59% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 48.67 mg |
8.85% |
61% |
| Vitamin K (phylloquinone) | 9.36 mcg |
7.8% |
54% |
| Omega 6 | 2.71 g |
17.43% |
120% |
| Omega 3 | 0.56 g |
25.23% |
174% |
| Ash | 6.33 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 240.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1213.68 kJ |
|
|
| Sugars, total | 18.41 g |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 6.24 mcg |
|
|
| Vitamin A, RAE | 71.76 mcg_RAE |
|
|
| Carotene, beta | 773.76 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 53610.96 mcg |
|
|
| Lutein + zeaxanthin | 9.36 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 34.32 mcg |
|
|
| Folate, DFE | 34.32 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 3.12 mg |
|
|
| Fatty acids, total saturated | 1.25 g |
|
|
| Fatty acids, total monounsaturated | 1.47 g |
|
|
| Fatty acids, total polyunsaturated | 3.28 g |
|
|