Nutritional Information for Soup, tomato beef with noodle, canned, prepared with equal volume water
1.000 cup , 1.000 can (10.75 oz), prepared
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 244.0 grams |
Max calories at 14 servings. |
| Protein | 4.34 g |
7.75% |
113% |
| Total lipid (fat) | 4.17 g |
13.9% |
203% |
| Carbohydrate, by difference | 20.59 g |
6.86% |
100% |
| Energy (Calories) | 136.64 kcal |
6.83% |
100% |
| Fiber, total dietary | 1.46 g |
3.84% |
56% |
| Calcium, Ca | 21.96 mg |
2.2% |
32% |
| Iron, Fe | 1.10 mg |
13.75% |
201% |
| Magnesium, Mg | 7.32 mg |
1.83% |
27% |
| Phosphorus, P | 56.12 mg |
8.02% |
117% |
| Potassium, K | 214.72 mg |
4.57% |
67% |
| Sodium, Na | 895.48 mg |
59.7% |
874% |
| Zinc, Zn | 0.73 mg |
6.64% |
97% |
| Manganese, Mn | 0.24 mg |
10.43% |
153% |
| Selenium, Se | 4.88 mcg |
8.87% |
130% |
| Vitamin A, IU | 534.36 IU |
17.81% |
261% |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
5.07% |
74% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
98% |
| Riboflavin | 0.09 mg |
6.92% |
101% |
| Niacin | 1.82 mg |
11.38% |
166% |
| Pantothenic acid | 0.18 mg |
3.6% |
53% |
| Vitamin B-6 | 0.09 mg |
6.92% |
101% |
| Folate, total | 19.52 mcg |
4.88% |
71% |
| Vitamin B-12 | 0.20 mcg |
8.33% |
122% |
| Choline, total | 20.01 mg |
3.64% |
53% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.56 g |
3.6% |
53% |
| Omega 3 | 0.09 g |
4.05% |
59% |
| Ash | 2.66 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 212.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 570.96 kJ |
|
|
| Sugars, total | 1.78 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 2.44 mcg |
|
|
| Vitamin A, RAE | 29.28 mcg_RAE |
|
|
| Carotene, beta | 278.16 mcg |
|
|
| Carotene, alpha | 73.20 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 4.88 mcg |
|
|
| Lycopene | 7146.76 mcg |
|
|
| Lutein + zeaxanthin | 51.24 mcg |
|
|
| Folic acid | 12.20 mcg |
|
|
| Folate, food | 7.32 mcg |
|
|
| Folate, DFE | 26.84 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.88 mg |
|
|
| Fatty acids, total saturated | 1.55 g |
|
|
| Fatty acids, total monounsaturated | 1.68 g |
|
|
| Fatty acids, total polyunsaturated | 0.66 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.75 oz), prepared 593.0 grams |
Max calories at 6 servings. |
| Protein | 10.56 g |
18.86% |
114% |
| Total lipid (fat) | 10.14 g |
33.8% |
204% |
| Carbohydrate, by difference | 50.05 g |
16.68% |
100% |
| Energy (Calories) | 332.08 kcal |
16.6% |
100% |
| Fiber, total dietary | 3.56 g |
9.37% |
56% |
| Calcium, Ca | 53.37 mg |
5.34% |
32% |
| Iron, Fe | 2.67 mg |
33.38% |
201% |
| Magnesium, Mg | 17.79 mg |
4.45% |
27% |
| Phosphorus, P | 136.39 mg |
19.48% |
117% |
| Potassium, K | 521.84 mg |
11.1% |
67% |
| Sodium, Na | 2176.31 mg |
145.09% |
874% |
| Zinc, Zn | 1.78 mg |
16.18% |
97% |
| Manganese, Mn | 0.59 mg |
25.65% |
154% |
| Selenium, Se | 11.86 mcg |
21.56% |
130% |
| Vitamin A, IU | 1298.67 IU |
43.29% |
261% |
| Vitamin E (alpha-tocopherol) | 1.84 mg |
12.27% |
74% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.20 mg |
16.67% |
100% |
| Riboflavin | 0.21 mg |
16.15% |
97% |
| Niacin | 4.42 mg |
27.63% |
166% |
| Pantothenic acid | 0.44 mg |
8.8% |
53% |
| Vitamin B-6 | 0.21 mg |
16.15% |
97% |
| Folate, total | 47.44 mcg |
11.86% |
71% |
| Vitamin B-12 | 0.47 mcg |
19.58% |
118% |
| Choline, total | 48.63 mg |
8.84% |
53% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.36 g |
8.75% |
53% |
| Omega 3 | 0.21 g |
9.46% |
57% |
| Ash | 6.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 515.85 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1387.62 kJ |
|
|
| Sugars, total | 4.33 g |
|
|
| Copper, Cu | 0.33 mg |
|
|
| Retinol | 5.93 mcg |
|
|
| Vitamin A, RAE | 71.16 mcg_RAE |
|
|
| Carotene, beta | 676.02 mcg |
|
|
| Carotene, alpha | 177.90 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 11.86 mcg |
|
|
| Lycopene | 17368.97 mcg |
|
|
| Lutein + zeaxanthin | 124.53 mcg |
|
|
| Folic acid | 29.65 mcg |
|
|
| Folate, food | 17.79 mcg |
|
|
| Folate, DFE | 65.23 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 11.86 mg |
|
|
| Fatty acids, total saturated | 3.77 g |
|
|
| Fatty acids, total monounsaturated | 4.09 g |
|
|
| Fatty acids, total polyunsaturated | 1.60 g |
|
|