| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 8 fl oz 265.0 grams | Max calories at 19 servings. | |
| Protein | 2.46 g | 4.39% | 87% |
| Total lipid (fat) | 1.62 g | 5.4% | 107% |
| Carbohydrate, by difference | 19.00 g | 6.33% | 126% |
| Energy (Calories) | 100.70 kcal | 5.04% | 100% |
| Fiber, total dietary | 1.06 g | 2.79% | 55% |
| Calcium, Ca | 76.85 mg | 7.69% | 153% |
| Iron, Fe | 0.48 mg | 6% | 119% |
| Magnesium, Mg | 26.50 mg | 6.63% | 132% |
| Phosphorus, P | 87.45 mg | 12.49% | 248% |
| Potassium, K | 294.15 mg | 6.26% | 124% |
| Sodium, Na | 943.40 mg | 62.89% | 1249% |
| Zinc, Zn | 0.34 mg | 3.09% | 61% |
| Manganese, Mn | 0.10 mg | 4.35% | 86% |
| Selenium, Se | 2.92 mcg | 5.31% | 105% |
| Vitamin A, IU | 832.10 IU | 27.74% | 551% |
| Vitamin E (alpha-tocopherol) | 0.58 mg | 3.87% | 77% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.30 mg | 5.89% | 117% |
| Thiamin | 0.28 mg | 23.33% | 463% |
| Riboflavin | 0.46 mg | 35.38% | 703% |
| Niacin | 2.45 mg | 15.31% | 304% |
| Pantothenic acid | 0.48 mg | 9.6% | 191% |
| Vitamin B-6 | 0.15 mg | 11.54% | 229% |
| Folate, total | 29.15 mcg | 7.29% | 145% |
| Vitamin B-12 | 0.16 mcg | 6.67% | 132% |
| Choline, total | 19.88 mg | 3.61% | 72% |
| Vitamin K (phylloquinone) | 2.12 mcg | 1.77% | 35% |
| Omega 6 | 0.12 g | 0.77% | 15% |
| Omega 3 | 0.04 g | 1.8% | 36% |
| Ash | 3.74 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 238.18 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 418.70 kJ | ||
| Sugars, total | 10.34 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 13.25 mcg | ||
| Vitamin A, RAE | 53.00 mcg_RAE | ||
| Carotene, beta | 461.10 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 21.20 mcg | ||
| Lycopene | 1719.85 mcg | ||
| Lutein + zeaxanthin | 84.80 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 29.15 mcg | ||
| Folate, DFE | 29.15 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 5.30 mg | ||
| Fatty acids, total saturated | 0.76 g | ||
| Fatty acids, total monounsaturated | 0.63 g | ||
| Fatty acids, total polyunsaturated | 0.17 g | ||