Nutritional Information for Soup, tomato, canned, prepared with equal volume water, commercial
1.000 serving 1 cup , 1.000 fl oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 1 cup 248.0 grams |
Max water at 26 servings. |
| Protein | 1.96 g |
3.5% |
93% |
| Total lipid (fat) | 0.69 g |
2.3% |
61% |
| Carbohydrate, by difference | 16.29 g |
5.43% |
144% |
| Energy (Calories) | 74.40 kcal |
3.72% |
98% |
| Fiber, total dietary | 1.49 g |
3.92% |
104% |
| Calcium, Ca | 19.84 mg |
1.98% |
53% |
| Iron, Fe | 1.34 mg |
16.75% |
443% |
| Magnesium, Mg | 17.36 mg |
4.34% |
115% |
| Phosphorus, P | 34.72 mg |
4.96% |
131% |
| Potassium, K | 277.76 mg |
5.91% |
156% |
| Sodium, Na | 674.56 mg |
44.97% |
1191% |
| Zinc, Zn | 0.30 mg |
2.73% |
72% |
| Manganese, Mn | 0.14 mg |
6.09% |
161% |
| Selenium, Se | 6.20 mcg |
11.27% |
298% |
| Vitamin A, IU | 476.16 IU |
15.87% |
420% |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
2.8% |
74% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.62 mg |
17.36% |
460% |
| Thiamin | 0.05 mg |
4.17% |
110% |
| Riboflavin | 0.08 mg |
6.15% |
163% |
| Niacin | 1.25 mg |
7.81% |
207% |
| Pantothenic acid | 0.06 mg |
1.2% |
32% |
| Vitamin B-6 | 0.10 mg |
7.69% |
204% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.62 mg |
2.84% |
75% |
| Vitamin K (phylloquinone) | 3.72 mcg |
3.1% |
82% |
| Omega 6 | 0.18 g |
1.16% |
31% |
| Omega 3 | 0.03 g |
1.35% |
36% |
| Ash | 2.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 226.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 307.52 kJ |
|
|
| Sugars, total | 9.85 g |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 24.80 mcg_RAE |
|
|
| Carotene, beta | 285.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 13255.60 mcg |
|
|
| Lutein + zeaxanthin | 109.12 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.19 g |
|
|
| Fatty acids, total monounsaturated | 0.22 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 31.0 grams |
Max cups at 64 servings. |
| Protein | 0.24 g |
0.43% |
27% |
| Total lipid (fat) | 0.09 g |
0.3% |
19% |
| Carbohydrate, by difference | 2.04 g |
0.68% |
44% |
| Energy (Calories) | 9.30 kcal |
0.47% |
30% |
| Fiber, total dietary | 0.19 g |
0.5% |
32% |
| Calcium, Ca | 2.48 mg |
0.25% |
16% |
| Iron, Fe | 0.17 mg |
2.13% |
136% |
| Magnesium, Mg | 2.17 mg |
0.54% |
35% |
| Phosphorus, P | 4.34 mg |
0.62% |
40% |
| Potassium, K | 34.72 mg |
0.74% |
47% |
| Sodium, Na | 84.32 mg |
5.62% |
360% |
| Zinc, Zn | 0.04 mg |
0.36% |
23% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.78 mcg |
1.42% |
91% |
| Vitamin A, IU | 59.52 IU |
1.98% |
127% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.95 mg |
2.17% |
139% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.16 mg |
1% |
64% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.95 mg |
0.35% |
23% |
| Vitamin K (phylloquinone) | 0.47 mcg |
0.39% |
25% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 28.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 38.44 kJ |
|
|
| Sugars, total | 1.23 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.10 mcg_RAE |
|
|
| Carotene, beta | 35.65 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 1656.95 mcg |
|
|
| Lutein + zeaxanthin | 13.64 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|