Nutritional Information for Soup, tomato, canned, condensed, reduced sodium
1.000 can 10.7 oz , 1.000 serving 1/2 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can 10.7 oz 303.0 grams |
Max calories at 10 servings. |
| Protein | 4.88 g |
8.71% |
88% |
| Total lipid (fat) | 1.70 g |
5.67% |
58% |
| Carbohydrate, by difference | 40.63 g |
13.54% |
138% |
| Energy (Calories) | 196.95 kcal |
9.85% |
100% |
| Fiber, total dietary | 3.64 g |
9.58% |
97% |
| Calcium, Ca | 39.39 mg |
3.94% |
40% |
| Iron, Fe | 3.36 mg |
42% |
427% |
| Magnesium, Mg | 42.42 mg |
10.61% |
108% |
| Phosphorus, P | 87.87 mg |
12.55% |
127% |
| Potassium, K | 693.87 mg |
14.76% |
150% |
| Sodium, Na | 66.66 mg |
4.44% |
45% |
| Zinc, Zn | 0.76 mg |
6.91% |
70% |
| Selenium, Se | 15.45 mcg |
28.09% |
285% |
| Vitamin A, IU | 1187.76 IU |
39.59% |
402% |
| Vitamin E (alpha-tocopherol) | 1.03 mg |
6.87% |
70% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 39.09 mg |
43.43% |
441% |
| Thiamin | 0.12 mg |
10% |
102% |
| Riboflavin | 0.19 mg |
14.62% |
148% |
| Niacin | 3.13 mg |
19.56% |
199% |
| Vitamin B-6 | 0.26 mg |
20% |
203% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 38.78 mg |
7.05% |
72% |
| Vitamin K (phylloquinone) | 9.70 mcg |
8.08% |
82% |
| Omega 6 | 0.44 g |
2.83% |
29% |
| Omega 3 | 0.08 g |
3.6% |
37% |
| Ash | 5.79 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 249.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 827.19 kJ |
|
|
| Sugars, total | 24.57 g |
|
|
| Copper, Cu | 0.48 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 60.60 mcg_RAE |
|
|
| Carotene, beta | 712.05 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 33087.60 mcg |
|
|
| Lutein + zeaxanthin | 272.70 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.47 g |
|
|
| Fatty acids, total monounsaturated | 0.54 g |
|
|
| Fatty acids, total polyunsaturated | 0.57 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 1/2 cup 121.0 grams |
Max calories at 25 servings. |
| Protein | 1.95 g |
3.48% |
89% |
| Total lipid (fat) | 0.68 g |
2.27% |
58% |
| Carbohydrate, by difference | 16.23 g |
5.41% |
138% |
| Energy (Calories) | 78.65 kcal |
3.93% |
100% |
| Fiber, total dietary | 1.45 g |
3.82% |
97% |
| Calcium, Ca | 15.73 mg |
1.57% |
40% |
| Iron, Fe | 1.34 mg |
16.75% |
426% |
| Magnesium, Mg | 16.94 mg |
4.24% |
108% |
| Phosphorus, P | 35.09 mg |
5.01% |
127% |
| Potassium, K | 277.09 mg |
5.9% |
150% |
| Sodium, Na | 26.62 mg |
1.77% |
45% |
| Zinc, Zn | 0.30 mg |
2.73% |
69% |
| Selenium, Se | 6.17 mcg |
11.22% |
285% |
| Vitamin A, IU | 474.32 IU |
15.81% |
402% |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
2.73% |
70% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.61 mg |
17.34% |
441% |
| Thiamin | 0.05 mg |
4.17% |
106% |
| Riboflavin | 0.08 mg |
6.15% |
156% |
| Niacin | 1.25 mg |
7.81% |
199% |
| Vitamin B-6 | 0.10 mg |
7.69% |
196% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.49 mg |
2.82% |
72% |
| Vitamin K (phylloquinone) | 3.87 mcg |
3.23% |
82% |
| Omega 6 | 0.18 g |
1.16% |
29% |
| Omega 3 | 0.03 g |
1.35% |
34% |
| Ash | 2.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 99.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 330.33 kJ |
|
|
| Sugars, total | 9.81 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 24.20 mcg_RAE |
|
|
| Carotene, beta | 284.35 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 13213.20 mcg |
|
|
| Lutein + zeaxanthin | 108.90 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.19 g |
|
|
| Fatty acids, total monounsaturated | 0.22 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|