Nutritional Information for Soup, stockpot, canned, condensed
0.500 cup (4 fl oz) , 1.000 can (11 oz), undiluted
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (4 fl oz) 129.0 grams |
Max calories at 19 servings. |
| Protein | 4.89 g |
8.73% |
174% |
| Total lipid (fat) | 3.92 g |
13.07% |
260% |
| Carbohydrate, by difference | 11.55 g |
3.85% |
77% |
| Energy (Calories) | 100.62 kcal |
5.03% |
100% |
| Calcium, Ca | 21.93 mg |
2.19% |
44% |
| Iron, Fe | 0.88 mg |
11% |
219% |
| Magnesium, Mg | 3.87 mg |
0.97% |
19% |
| Phosphorus, P | 54.18 mg |
7.74% |
154% |
| Potassium, K | 238.65 mg |
5.08% |
101% |
| Sodium, Na | 1052.64 mg |
70.18% |
1395% |
| Zinc, Zn | 1.16 mg |
10.55% |
210% |
| Manganese, Mn | 0.26 mg |
11.3% |
225% |
| Vitamin A, IU | 3999.00 IU |
133.3% |
2650% |
| Vitamin C, total ascorbic acid | 2.06 mg |
2.29% |
45% |
| Thiamin | 0.04 mg |
3.33% |
66% |
| Riboflavin | 0.05 mg |
3.85% |
76% |
| Niacin | 1.23 mg |
7.69% |
153% |
| Pantothenic acid | 0.36 mg |
7.2% |
143% |
| Vitamin B-6 | 0.09 mg |
6.92% |
138% |
| Folate, total | 10.32 mcg |
2.58% |
51% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.61 g |
10.35% |
206% |
| Omega 3 | 0.13 g |
5.86% |
116% |
| Ash | 3.02 g |
|
|
| Water | 105.64 g |
|
|
| Energy | 420.54 kJ |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 199.95 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.32 mcg |
|
|
| Folate, DFE | 10.32 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.31 g |
|
|
| Lysine | 0.30 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.22 g |
|
|
| Arginine | 0.23 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.28 g |
|
|
| Aspartic acid | 0.41 g |
|
|
| Glutamic acid | 1.23 g |
|
|
| Glycine | 0.31 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.17 g |
|
|
| Cholesterol | 3.87 mg |
|
|
| Fatty acids, total saturated | 0.86 g |
|
|
| Fatty acids, total monounsaturated | 1.02 g |
|
|
| Fatty acids, total polyunsaturated | 1.77 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (11 oz), undiluted 312.0 grams |
Max calories at 8 servings. |
| Protein | 11.82 g |
21.11% |
173% |
| Total lipid (fat) | 9.48 g |
31.6% |
260% |
| Carbohydrate, by difference | 27.92 g |
9.31% |
76% |
| Energy (Calories) | 243.36 kcal |
12.17% |
100% |
| Calcium, Ca | 53.04 mg |
5.3% |
44% |
| Iron, Fe | 2.12 mg |
26.5% |
218% |
| Magnesium, Mg | 9.36 mg |
2.34% |
19% |
| Phosphorus, P | 131.04 mg |
18.72% |
154% |
| Potassium, K | 577.20 mg |
12.28% |
101% |
| Sodium, Na | 2545.92 mg |
169.73% |
1395% |
| Zinc, Zn | 2.81 mg |
25.55% |
210% |
| Manganese, Mn | 0.62 mg |
26.96% |
222% |
| Vitamin A, IU | 9672.00 IU |
322.4% |
2650% |
| Vitamin C, total ascorbic acid | 4.99 mg |
5.54% |
46% |
| Thiamin | 0.11 mg |
9.17% |
75% |
| Riboflavin | 0.12 mg |
9.23% |
76% |
| Niacin | 2.96 mg |
18.5% |
152% |
| Pantothenic acid | 0.87 mg |
17.4% |
143% |
| Vitamin B-6 | 0.22 mg |
16.92% |
139% |
| Folate, total | 24.96 mcg |
6.24% |
51% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 3.90 g |
25.08% |
206% |
| Omega 3 | 0.31 g |
13.96% |
115% |
| Ash | 7.30 g |
|
|
| Water | 255.50 g |
|
|
| Energy | 1017.12 kJ |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 483.60 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.96 mcg |
|
|
| Folate, DFE | 24.96 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.37 g |
|
|
| Isoleucine | 0.45 g |
|
|
| Leucine | 0.76 g |
|
|
| Lysine | 0.73 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.43 g |
|
|
| Tyrosine | 0.31 g |
|
|
| Valine | 0.52 g |
|
|
| Arginine | 0.55 g |
|
|
| Histidine | 0.26 g |
|
|
| Alanine | 0.67 g |
|
|
| Aspartic acid | 1.00 g |
|
|
| Glutamic acid | 2.98 g |
|
|
| Glycine | 0.74 g |
|
|
| Proline | 0.68 g |
|
|
| Serine | 0.41 g |
|
|
| Cholesterol | 9.36 mg |
|
|
| Fatty acids, total saturated | 2.09 g |
|
|
| Fatty acids, total monounsaturated | 2.46 g |
|
|
| Fatty acids, total polyunsaturated | 4.27 g |
|
|