| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 233.0 grams | Max water at 26 servings. | |
| Protein | 5.27 g | 9.41% | 250% |
| Total lipid (fat) | 1.89 g | 6.3% | 167% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 39.61 kcal | 1.98% | 53% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.99 mg | 0.7% | 19% |
| Iron, Fe | 0.02 mg | 0.25% | 7% |
| Magnesium, Mg | 16.31 mg | 4.08% | 108% |
| Phosphorus, P | 130.48 mg | 18.64% | 495% |
| Potassium, K | 335.52 mg | 7.14% | 190% |
| Sodium, Na | 363.48 mg | 24.23% | 644% |
| Zinc, Zn | 0.14 mg | 1.27% | 34% |
| Manganese, Mn | 0.12 mg | 5.22% | 139% |
| Selenium, Se | 2.33 mcg | 4.24% | 113% |
| Vitamin A, IU | 13.98 IU | 0.47% | 12% |
| Vitamin E (alpha-tocopherol) | 0.40 mg | 2.67% | 71% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.23 mg | 0.26% | 7% |
| Thiamin | 0.08 mg | 6.67% | 177% |
| Riboflavin | 0.18 mg | 13.85% | 368% |
| Niacin | 2.76 mg | 17.25% | 458% |
| Pantothenic acid | 0.77 mg | 15.4% | 409% |
| Vitamin B-6 | 0.09 mg | 6.92% | 184% |
| Folate, total | 4.66 mcg | 1.17% | 31% |
| Vitamin B-12 | 1.61 mcg | 67.08% | 1782% |
| Choline, total | 16.31 mg | 2.97% | 79% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 3% |
| Omega 3 | 0.01 g | 0.45% | 12% |
| Ash | 1.72 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 225.92 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 165.43 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 4.66 mcg | ||
| Vitamin A, RAE | 4.66 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.66 mcg | ||
| Folate, DFE | 4.66 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 2.33 mg | ||
| Fatty acids, total saturated | 0.47 g | ||
| Fatty acids, total monounsaturated | 0.55 g | ||
| Fatty acids, total polyunsaturated | 0.32 g | ||