| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 240.0 grams | Max calories at 23 servings. | |
| Protein | 6.05 g | 10.8% | 250% |
| Total lipid (fat) | 2.88 g | 9.6% | 222% |
| Carbohydrate, by difference | 8.47 g | 2.82% | 65% |
| Energy (Calories) | 86.40 kcal | 4.32% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 7.20 mg | 0.72% | 17% |
| Iron, Fe | 0.50 mg | 6.25% | 145% |
| Magnesium, Mg | 9.60 mg | 2.4% | 56% |
| Phosphorus, P | 64.80 mg | 9.26% | 214% |
| Potassium, K | 252.00 mg | 5.36% | 124% |
| Sodium, Na | 343.20 mg | 22.88% | 530% |
| Zinc, Zn | 0.34 mg | 3.09% | 72% |
| Selenium, Se | 5.28 mcg | 9.6% | 222% |
| Vitamin A, IU | 7.20 IU | 0.24% | 6% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 11% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.48 mg | 0.53% | 12% |
| Thiamin | 0.08 mg | 6.67% | 154% |
| Riboflavin | 0.20 mg | 15.38% | 356% |
| Niacin | 3.80 mg | 23.75% | 550% |
| Vitamin B-6 | 0.15 mg | 11.54% | 267% |
| Folate, total | 12.00 mcg | 3% | 69% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 22.08 mg | 4.01% | 93% |
| Vitamin K (phylloquinone) | 0.48 mcg | 0.4% | 9% |
| Omega 6 | 0.49 g | 3.15% | 73% |
| Omega 3 | 0.02 g | 0.9% | 21% |
| Ash | 1.51 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 221.16 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 362.40 kJ | ||
| Sugars, total | 3.79 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 2.40 mcg | ||
| Vitamin A, RAE | 2.40 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.40 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.00 mcg | ||
| Folate, DFE | 12.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 7.20 mg | ||
| Fatty acids, total saturated | 0.77 g | ||
| Fatty acids, total monounsaturated | 1.40 g | ||
| Fatty acids, total polyunsaturated | 0.51 g | ||