| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 240.0 grams | Max water at 26 servings. | |
| Protein | 4.73 g | 8.45% | 220% |
| Total lipid (fat) | 0.22 g | 0.73% | 19% |
| Carbohydrate, by difference | 2.88 g | 0.96% | 25% |
| Energy (Calories) | 31.20 kcal | 1.56% | 41% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 19.20 mg | 1.92% | 50% |
| Iron, Fe | 0.65 mg | 8.13% | 212% |
| Magnesium, Mg | 16.80 mg | 4.2% | 109% |
| Phosphorus, P | 74.40 mg | 10.63% | 277% |
| Potassium, K | 444.00 mg | 9.45% | 246% |
| Sodium, Na | 475.20 mg | 31.68% | 826% |
| Zinc, Zn | 0.41 mg | 3.73% | 97% |
| Selenium, Se | 2.88 mcg | 5.24% | 137% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 3% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.08 mg | 6.67% | 174% |
| Riboflavin | 0.22 mg | 16.92% | 441% |
| Niacin | 2.09 mg | 13.06% | 341% |
| Vitamin B-6 | 0.13 mg | 10% | 261% |
| Folate, total | 4.80 mcg | 1.2% | 31% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 11.52 mg | 2.09% | 55% |
| Vitamin K (phylloquinone) | 0.24 mcg | 0.2% | 5% |
| Omega 6 | 0.01 g | 0.06% | 2% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.68 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 230.14 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 129.60 kJ | ||
| Sugars, total | 1.30 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.40 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.80 mcg | ||
| Folate, DFE | 4.80 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||