| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 216.0 grams | Max calories at 20 servings. | |
| Protein | 6.91 g | 12.34% | 248% |
| Total lipid (fat) | 4.32 g | 14.4% | 290% |
| Carbohydrate, by difference | 8.21 g | 2.74% | 55% |
| Energy (Calories) | 99.36 kcal | 4.97% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 21.60 mg | 2.16% | 43% |
| Iron, Fe | 2.03 mg | 25.38% | 511% |
| Magnesium, Mg | 15.12 mg | 3.78% | 76% |
| Phosphorus, P | 45.36 mg | 6.48% | 130% |
| Potassium, K | 114.48 mg | 2.44% | 49% |
| Sodium, Na | 1082.16 mg | 72.14% | 1452% |
| Zinc, Zn | 1.77 mg | 16.09% | 324% |
| Manganese, Mn | 0.05 mg | 2.17% | 44% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.22 mg | 0.24% | 5% |
| Thiamin | 0.06 mg | 5% | 101% |
| Riboflavin | 0.08 mg | 6.15% | 124% |
| Niacin | 1.06 mg | 6.63% | 133% |
| Pantothenic acid | 0.28 mg | 5.6% | 113% |
| Vitamin B-6 | 0.06 mg | 4.62% | 93% |
| Folate, total | 19.44 mcg | 4.86% | 98% |
| Vitamin B-12 | 0.41 mcg | 17.08% | 344% |
| Omega 6 | 0.05 g | 0.32% | 6% |
| Omega 3 | 0.03 g | 1.35% | 27% |
| Ash | 1.88 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 194.68 g | ||
| Energy | 414.72 kJ | ||
| Copper, Cu | 0.23 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 19.44 mcg | ||
| Folate, DFE | 19.44 mcg_DFE | ||
| Cholesterol | 4.32 mg | ||
| Fatty acids, total saturated | 1.08 g | ||
| Fatty acids, total monounsaturated | 1.26 g | ||
| Fatty acids, total polyunsaturated | 0.74 g | ||