Nutritional Information for Soup, ramen noodle, chicken flavor, dry
1.000 serving , 1.000 package
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 43.0 grams |
Max calories at 10 servings. |
| Protein | 4.58 g |
8.18% |
87% |
| Total lipid (fat) | 6.69 g |
22.3% |
237% |
| Carbohydrate, by difference | 27.34 g |
9.11% |
97% |
| Energy (Calories) | 187.91 kcal |
9.4% |
100% |
| Fiber, total dietary | 1.03 g |
2.71% |
29% |
| Calcium, Ca | 11.61 mg |
1.16% |
12% |
| Iron, Fe | 1.69 mg |
21.13% |
225% |
| Magnesium, Mg | 9.46 mg |
2.37% |
25% |
| Phosphorus, P | 50.74 mg |
7.25% |
77% |
| Potassium, K | 74.39 mg |
1.58% |
17% |
| Sodium, Na | 890.53 mg |
59.37% |
632% |
| Zinc, Zn | 0.26 mg |
2.36% |
25% |
| Manganese, Mn | 0.20 mg |
8.7% |
93% |
| Selenium, Se | 4.04 mcg |
7.35% |
78% |
| Vitamin A, IU | 0.43 IU |
0.01% |
0% |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
4.13% |
44% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.24 mg |
20% |
213% |
| Riboflavin | 0.11 mg |
8.46% |
90% |
| Niacin | 1.71 mg |
10.69% |
114% |
| Pantothenic acid | 0.11 mg |
2.2% |
23% |
| Vitamin B-6 | 0.04 mg |
3.08% |
33% |
| Folate, total | 50.31 mcg |
12.58% |
134% |
| Vitamin B-12 | 0.13 mcg |
5.42% |
58% |
| Omega 6 | 0.56 g |
3.6% |
38% |
| Omega 3 | 0.02 g |
0.9% |
10% |
| Ash | 2.56 g |
|
|
| Starch | 21.99 g |
|
|
| Sucrose | 0.27 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.11 g |
|
|
| Maltose | 0.21 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.83 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 786.04 kJ |
|
|
| Sugars, total | 0.58 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.43 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5.16 mcg |
|
|
| Tocopherol, beta | 0.09 mg |
|
|
| Tocopherol, gamma | 0.50 mg |
|
|
| Tocopherol, delta | 0.08 mg |
|
|
| Folic acid | 36.55 mcg |
|
|
| Folate, food | 13.33 mcg |
|
|
| Folate, DFE | 75.68 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.15 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 2.14 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.53 g |
|
|
| Serine | 0.21 g |
|
|
| Fatty acids, total saturated | 3.05 g |
|
|
| Fatty acids, total monounsaturated | 2.64 g |
|
|
| Fatty acids, total polyunsaturated | 0.60 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package 85.0 grams |
Max calories at 5 servings. |
| Protein | 9.06 g |
16.18% |
87% |
| Total lipid (fat) | 13.22 g |
44.07% |
237% |
| Carbohydrate, by difference | 54.03 g |
18.01% |
97% |
| Energy (Calories) | 371.45 kcal |
18.57% |
100% |
| Fiber, total dietary | 2.04 g |
5.37% |
29% |
| Calcium, Ca | 22.95 mg |
2.3% |
12% |
| Iron, Fe | 3.33 mg |
41.63% |
224% |
| Magnesium, Mg | 18.70 mg |
4.68% |
25% |
| Phosphorus, P | 100.30 mg |
14.33% |
77% |
| Potassium, K | 147.05 mg |
3.13% |
17% |
| Sodium, Na | 1760.35 mg |
117.36% |
632% |
| Zinc, Zn | 0.52 mg |
4.73% |
25% |
| Manganese, Mn | 0.40 mg |
17.39% |
94% |
| Selenium, Se | 7.99 mcg |
14.53% |
78% |
| Vitamin A, IU | 0.85 IU |
0.03% |
0% |
| Vitamin E (alpha-tocopherol) | 1.23 mg |
8.2% |
44% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.47 mg |
39.17% |
211% |
| Riboflavin | 0.21 mg |
16.15% |
87% |
| Niacin | 3.38 mg |
21.13% |
114% |
| Pantothenic acid | 0.21 mg |
4.2% |
23% |
| Vitamin B-6 | 0.07 mg |
5.38% |
29% |
| Folate, total | 99.45 mcg |
24.86% |
134% |
| Vitamin B-12 | 0.26 mcg |
10.83% |
58% |
| Omega 6 | 1.12 g |
7.2% |
39% |
| Omega 3 | 0.05 g |
2.25% |
12% |
| Ash | 5.07 g |
|
|
| Starch | 43.46 g |
|
|
| Sucrose | 0.54 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.21 g |
|
|
| Maltose | 0.41 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1553.80 kJ |
|
|
| Sugars, total | 1.15 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.85 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 10.20 mcg |
|
|
| Tocopherol, beta | 0.17 mg |
|
|
| Tocopherol, gamma | 0.99 mg |
|
|
| Tocopherol, delta | 0.16 mg |
|
|
| Folic acid | 72.25 mcg |
|
|
| Folate, food | 26.35 mcg |
|
|
| Folate, DFE | 149.60 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.29 g |
|
|
| Leucine | 0.55 g |
|
|
| Lysine | 0.18 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.38 g |
|
|
| Tyrosine | 0.23 g |
|
|
| Valine | 0.34 g |
|
|
| Arginine | 0.30 g |
|
|
| Histidine | 0.16 g |
|
|
| Alanine | 0.28 g |
|
|
| Aspartic acid | 0.34 g |
|
|
| Glutamic acid | 4.23 g |
|
|
| Glycine | 0.29 g |
|
|
| Proline | 1.05 g |
|
|
| Serine | 0.41 g |
|
|
| Fatty acids, total saturated | 6.03 g |
|
|
| Fatty acids, total monounsaturated | 5.23 g |
|
|
| Fatty acids, total polyunsaturated | 1.18 g |
|
|