Nutritional Information for Soup, ramen noodle, any flavor, dry
1.000 serving , 1.000 package
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 43.0 grams |
Max calories at 10 servings. |
| Protein | 4.51 g |
8.05% |
86% |
| Total lipid (fat) | 6.72 g |
22.4% |
239% |
| Carbohydrate, by difference | 27.27 g |
9.09% |
97% |
| Energy (Calories) | 187.48 kcal |
9.37% |
100% |
| Fiber, total dietary | 0.99 g |
2.61% |
28% |
| Calcium, Ca | 12.47 mg |
1.25% |
13% |
| Iron, Fe | 1.72 mg |
21.5% |
229% |
| Magnesium, Mg | 9.89 mg |
2.47% |
26% |
| Phosphorus, P | 51.17 mg |
7.31% |
78% |
| Potassium, K | 76.97 mg |
1.64% |
17% |
| Sodium, Na | 875.48 mg |
58.37% |
623% |
| Zinc, Zn | 0.37 mg |
3.36% |
36% |
| Manganese, Mn | 0.22 mg |
9.57% |
102% |
| Selenium, Se | 4.30 mcg |
7.82% |
83% |
| Vitamin A, IU | 5.16 IU |
0.17% |
2% |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
4.33% |
46% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.13 mg |
0.14% |
2% |
| Thiamin | 0.44 mg |
36.67% |
391% |
| Riboflavin | 0.11 mg |
8.46% |
90% |
| Niacin | 1.76 mg |
11% |
117% |
| Pantothenic acid | 0.12 mg |
2.4% |
26% |
| Vitamin B-6 | 0.04 mg |
3.08% |
33% |
| Folate, total | 48.59 mcg |
12.15% |
130% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
49% |
| Choline, total | 5.93 mg |
1.08% |
12% |
| Vitamin K (phylloquinone) | 2.45 mcg |
2.04% |
22% |
| Omega 6 | 0.59 g |
3.79% |
40% |
| Omega 3 | 0.03 g |
1.35% |
14% |
| Ash | 2.40 g |
|
|
| Starch | 23.07 g |
|
|
| Sucrose | 0.34 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.12 g |
|
|
| Maltose | 0.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.10 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 784.75 kJ |
|
|
| Sugars, total | 0.68 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.43 mcg_RAE |
|
|
| Carotene, beta | 2.58 mcg |
|
|
| Carotene, alpha | 0.86 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 8.60 mcg |
|
|
| Tocopherol, beta | 0.06 mg |
|
|
| Tocopherol, gamma | 0.46 mg |
|
|
| Tocopherol, delta | 0.08 mg |
|
|
| Folic acid | 30.10 mcg |
|
|
| Folate, food | 18.06 mcg |
|
|
| Folate, DFE | 69.66 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 3.25 g |
|
|
| Fatty acids, total monounsaturated | 2.81 g |
|
|
| Fatty acids, total polyunsaturated | 0.63 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package 85.0 grams |
Max calories at 5 servings. |
| Protein | 8.91 g |
15.91% |
86% |
| Total lipid (fat) | 13.29 g |
44.3% |
239% |
| Carbohydrate, by difference | 53.91 g |
17.97% |
97% |
| Energy (Calories) | 370.60 kcal |
18.53% |
100% |
| Fiber, total dietary | 1.96 g |
5.16% |
28% |
| Calcium, Ca | 24.65 mg |
2.47% |
13% |
| Iron, Fe | 3.41 mg |
42.63% |
230% |
| Magnesium, Mg | 19.55 mg |
4.89% |
26% |
| Phosphorus, P | 101.15 mg |
14.45% |
78% |
| Potassium, K | 152.15 mg |
3.24% |
17% |
| Sodium, Na | 1730.60 mg |
115.37% |
623% |
| Zinc, Zn | 0.72 mg |
6.55% |
35% |
| Manganese, Mn | 0.43 mg |
18.7% |
101% |
| Selenium, Se | 8.50 mcg |
15.45% |
83% |
| Vitamin A, IU | 10.20 IU |
0.34% |
2% |
| Vitamin E (alpha-tocopherol) | 1.28 mg |
8.53% |
46% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
2% |
| Thiamin | 0.87 mg |
72.5% |
391% |
| Riboflavin | 0.22 mg |
16.92% |
91% |
| Niacin | 3.47 mg |
21.69% |
117% |
| Pantothenic acid | 0.23 mg |
4.6% |
25% |
| Vitamin B-6 | 0.07 mg |
5.38% |
29% |
| Folate, total | 96.05 mcg |
24.01% |
130% |
| Vitamin B-12 | 0.21 mcg |
8.75% |
47% |
| Choline, total | 11.73 mg |
2.13% |
12% |
| Vitamin K (phylloquinone) | 4.85 mcg |
4.04% |
22% |
| Omega 6 | 1.17 g |
7.52% |
41% |
| Omega 3 | 0.05 g |
2.25% |
12% |
| Ash | 4.75 g |
|
|
| Starch | 45.59 g |
|
|
| Sucrose | 0.66 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.24 g |
|
|
| Maltose | 0.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1551.25 kJ |
|
|
| Sugars, total | 1.33 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.85 mcg_RAE |
|
|
| Carotene, beta | 5.10 mcg |
|
|
| Carotene, alpha | 1.70 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 17.00 mcg |
|
|
| Tocopherol, beta | 0.12 mg |
|
|
| Tocopherol, gamma | 0.91 mg |
|
|
| Tocopherol, delta | 0.15 mg |
|
|
| Folic acid | 59.50 mcg |
|
|
| Folate, food | 35.70 mcg |
|
|
| Folate, DFE | 137.70 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 6.42 g |
|
|
| Fatty acids, total monounsaturated | 5.55 g |
|
|
| Fatty acids, total polyunsaturated | 1.24 g |
|
|