Nutritional Information for Soup, pepperpot, canned, prepared with equal volume water
1.000 serving 1 cup , 1.000 fl oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 1 cup 243.0 grams |
Max calories at 20 servings. |
| Protein | 6.17 g |
11.02% |
221% |
| Total lipid (fat) | 4.50 g |
15% |
301% |
| Carbohydrate, by difference | 9.11 g |
3.04% |
61% |
| Energy (Calories) | 99.63 kcal |
4.98% |
100% |
| Fiber, total dietary | 0.49 g |
1.29% |
26% |
| Calcium, Ca | 26.73 mg |
2.67% |
54% |
| Iron, Fe | 0.87 mg |
10.88% |
218% |
| Magnesium, Mg | 4.86 mg |
1.22% |
24% |
| Phosphorus, P | 41.31 mg |
5.9% |
118% |
| Potassium, K | 148.23 mg |
3.15% |
63% |
| Sodium, Na | 947.70 mg |
63.18% |
1268% |
| Zinc, Zn | 1.19 mg |
10.82% |
217% |
| Fluoride, F | 88.45 mcg |
2.21% |
44% |
| Manganese, Mn | 0.60 mg |
26.09% |
524% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 840.78 IU |
28.03% |
563% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.22 mg |
1.36% |
27% |
| Thiamin | 0.05 mg |
4.17% |
84% |
| Riboflavin | 0.05 mg |
3.85% |
77% |
| Niacin | 1.19 mg |
7.44% |
149% |
| Pantothenic acid | 0.33 mg |
6.6% |
132% |
| Vitamin B-6 | 0.06 mg |
4.62% |
93% |
| Folate, total | 9.72 mcg |
2.43% |
49% |
| Vitamin B-12 | 0.17 mcg |
7.08% |
142% |
| Choline, total | 12.15 mg |
2.21% |
44% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.30 g |
1.93% |
39% |
| Omega 3 | 0.04 g |
1.8% |
36% |
| Ash | 3.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 219.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 420.39 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 46.17 mcg_RAE |
|
|
| Carotene, beta | 461.70 mcg |
|
|
| Carotene, alpha | 191.97 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 4.86 mcg |
|
|
| Lycopene | 1399.68 mcg |
|
|
| Lutein + zeaxanthin | 31.59 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.72 mcg |
|
|
| Folate, DFE | 9.72 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 9.72 mg |
|
|
| Fatty acids, total saturated | 2.00 g |
|
|
| Fatty acids, total monounsaturated | 1.95 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 30.4 grams |
Max cups at 64 servings. |
| Protein | 0.77 g |
1.38% |
88% |
| Total lipid (fat) | 0.56 g |
1.87% |
119% |
| Carbohydrate, by difference | 1.14 g |
0.38% |
24% |
| Energy (Calories) | 12.46 kcal |
0.62% |
40% |
| Fiber, total dietary | 0.06 g |
0.16% |
10% |
| Calcium, Ca | 3.34 mg |
0.33% |
21% |
| Iron, Fe | 0.11 mg |
1.38% |
88% |
| Magnesium, Mg | 0.61 mg |
0.15% |
10% |
| Phosphorus, P | 5.17 mg |
0.74% |
47% |
| Potassium, K | 18.54 mg |
0.39% |
25% |
| Sodium, Na | 118.56 mg |
7.9% |
506% |
| Zinc, Zn | 0.15 mg |
1.36% |
87% |
| Fluoride, F | 11.07 mcg |
0.28% |
18% |
| Manganese, Mn | 0.07 mg |
3.04% |
195% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 105.18 IU |
3.51% |
224% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.15 mg |
0.17% |
11% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.15 mg |
0.94% |
60% |
| Pantothenic acid | 0.04 mg |
0.8% |
51% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.22 mcg |
0.31% |
20% |
| Vitamin B-12 | 0.02 mcg |
0.83% |
53% |
| Choline, total | 1.52 mg |
0.28% |
18% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
16% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 27.50 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 52.59 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.78 mcg_RAE |
|
|
| Carotene, beta | 57.76 mcg |
|
|
| Carotene, alpha | 24.02 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.61 mcg |
|
|
| Lycopene | 175.10 mcg |
|
|
| Lutein + zeaxanthin | 3.95 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.22 mcg |
|
|
| Folate, DFE | 1.22 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.22 mg |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|
| Fatty acids, total monounsaturated | 0.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|