Nutritional Information for Soup, pepperpot, canned, condensed
0.500 cup (4 fl oz) , 1.000 can (10.5 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (4 fl oz) 123.0 grams |
Max calories at 19 servings. |
| Protein | 6.38 g |
11.39% |
221% |
| Total lipid (fat) | 4.65 g |
15.5% |
300% |
| Carbohydrate, by difference | 9.42 g |
3.14% |
61% |
| Energy (Calories) | 103.32 kcal |
5.17% |
100% |
| Fiber, total dietary | 0.49 g |
1.29% |
25% |
| Calcium, Ca | 23.37 mg |
2.34% |
45% |
| Iron, Fe | 0.90 mg |
11.25% |
218% |
| Magnesium, Mg | 4.92 mg |
1.23% |
24% |
| Phosphorus, P | 41.82 mg |
5.97% |
116% |
| Potassium, K | 152.52 mg |
3.25% |
63% |
| Sodium, Na | 974.16 mg |
64.94% |
1257% |
| Zinc, Zn | 1.23 mg |
11.18% |
216% |
| Manganese, Mn | 0.62 mg |
26.96% |
522% |
| Vitamin A, IU | 868.38 IU |
28.95% |
560% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
12% |
| Vitamin C, total ascorbic acid | 1.35 mg |
1.5% |
29% |
| Thiamin | 0.05 mg |
4.17% |
81% |
| Riboflavin | 0.05 mg |
3.85% |
74% |
| Niacin | 1.23 mg |
7.69% |
149% |
| Pantothenic acid | 0.34 mg |
6.8% |
132% |
| Vitamin B-6 | 0.06 mg |
4.62% |
89% |
| Folate, total | 9.84 mcg |
2.46% |
48% |
| Vitamin B-12 | 0.17 mcg |
7.08% |
137% |
| Omega 6 | 0.31 g |
1.99% |
39% |
| Omega 3 | 0.04 g |
1.8% |
35% |
| Ash | 3.38 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 99.16 g |
|
|
| Energy | 431.73 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 43.05 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.84 mcg |
|
|
| Folate, DFE | 9.84 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.23 g |
|
|
| Leucine | 0.40 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.30 g |
|
|
| Arginine | 0.50 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.47 g |
|
|
| Aspartic acid | 0.56 g |
|
|
| Glutamic acid | 1.13 g |
|
|
| Glycine | 0.85 g |
|
|
| Proline | 0.60 g |
|
|
| Serine | 0.23 g |
|
|
| Cholesterol | 9.84 mg |
|
|
| Fatty acids, total saturated | 2.07 g |
|
|
| Fatty acids, total monounsaturated | 2.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.36 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.5 oz) 298.0 grams |
Max calories at 7 servings. |
| Protein | 15.47 g |
27.63% |
221% |
| Total lipid (fat) | 11.26 g |
37.53% |
300% |
| Carbohydrate, by difference | 22.83 g |
7.61% |
61% |
| Energy (Calories) | 250.32 kcal |
12.52% |
100% |
| Fiber, total dietary | 1.19 g |
3.13% |
25% |
| Calcium, Ca | 56.62 mg |
5.66% |
45% |
| Iron, Fe | 2.18 mg |
27.25% |
218% |
| Magnesium, Mg | 11.92 mg |
2.98% |
24% |
| Phosphorus, P | 101.32 mg |
14.47% |
116% |
| Potassium, K | 369.52 mg |
7.86% |
63% |
| Sodium, Na | 2360.16 mg |
157.34% |
1257% |
| Zinc, Zn | 2.98 mg |
27.09% |
216% |
| Manganese, Mn | 1.49 mg |
64.78% |
518% |
| Vitamin A, IU | 2103.88 IU |
70.13% |
560% |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
1.4% |
11% |
| Vitamin C, total ascorbic acid | 3.28 mg |
3.64% |
29% |
| Thiamin | 0.13 mg |
10.83% |
87% |
| Riboflavin | 0.12 mg |
9.23% |
74% |
| Niacin | 2.98 mg |
18.63% |
149% |
| Pantothenic acid | 0.83 mg |
16.6% |
133% |
| Vitamin B-6 | 0.15 mg |
11.54% |
92% |
| Folate, total | 23.84 mcg |
5.96% |
48% |
| Vitamin B-12 | 0.42 mcg |
17.5% |
140% |
| Omega 6 | 0.75 g |
4.82% |
39% |
| Omega 3 | 0.09 g |
4.05% |
32% |
| Ash | 8.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 240.25 g |
|
|
| Energy | 1045.98 kJ |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 104.30 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.84 mcg |
|
|
| Folate, DFE | 23.84 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.47 g |
|
|
| Isoleucine | 0.57 g |
|
|
| Leucine | 0.98 g |
|
|
| Lysine | 0.76 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 0.57 g |
|
|
| Tyrosine | 0.38 g |
|
|
| Valine | 0.72 g |
|
|
| Arginine | 1.20 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 1.14 g |
|
|
| Aspartic acid | 1.36 g |
|
|
| Glutamic acid | 2.74 g |
|
|
| Glycine | 2.05 g |
|
|
| Proline | 1.45 g |
|
|
| Serine | 0.57 g |
|
|
| Cholesterol | 23.84 mg |
|
|
| Fatty acids, total saturated | 5.01 g |
|
|
| Fatty acids, total monounsaturated | 4.89 g |
|
|
| Fatty acids, total polyunsaturated | 0.86 g |
|
|