Nutritional Information for Soup, pea, split with ham, canned, prepared with equal volume water
1.000 cup (8 fl oz) , 1.000 can (11.5 oz), prepared
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 253.0 grams |
Max calories at 10 servings. |
| Protein | 10.32 g |
18.43% |
194% |
| Total lipid (fat) | 4.40 g |
14.67% |
155% |
| Carbohydrate, by difference | 27.96 g |
9.32% |
98% |
| Energy (Calories) | 189.75 kcal |
9.49% |
100% |
| Fiber, total dietary | 2.28 g |
6% |
63% |
| Calcium, Ca | 22.77 mg |
2.28% |
24% |
| Iron, Fe | 2.28 mg |
28.5% |
300% |
| Magnesium, Mg | 48.07 mg |
12.02% |
127% |
| Phosphorus, P | 212.52 mg |
30.36% |
320% |
| Potassium, K | 399.74 mg |
8.51% |
90% |
| Sodium, Na | 1006.94 mg |
67.13% |
708% |
| Zinc, Zn | 1.32 mg |
12% |
126% |
| Manganese, Mn | 0.67 mg |
29.13% |
307% |
| Vitamin A, IU | 445.28 IU |
14.84% |
156% |
| Vitamin C, total ascorbic acid | 1.52 mg |
1.69% |
18% |
| Thiamin | 0.15 mg |
12.5% |
132% |
| Riboflavin | 0.08 mg |
6.15% |
65% |
| Niacin | 1.47 mg |
9.19% |
97% |
| Pantothenic acid | 0.25 mg |
5% |
53% |
| Vitamin B-6 | 0.07 mg |
5.38% |
57% |
| Folate, total | 2.53 mcg |
0.63% |
7% |
| Vitamin B-12 | 0.25 mcg |
10.42% |
110% |
| Omega 6 | 0.58 g |
3.73% |
39% |
| Omega 3 | 0.05 g |
2.25% |
24% |
| Ash | 3.44 g |
|
|
| Water | 206.88 g |
|
|
| Energy | 794.42 kJ |
|
|
| Copper, Cu | 0.37 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 22.77 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.53 mcg |
|
|
| Folate, DFE | 2.53 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.36 g |
|
|
| Isoleucine | 0.44 g |
|
|
| Leucine | 0.71 g |
|
|
| Lysine | 0.70 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.46 g |
|
|
| Tyrosine | 0.32 g |
|
|
| Valine | 0.49 g |
|
|
| Arginine | 0.70 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.48 g |
|
|
| Aspartic acid | 1.05 g |
|
|
| Glutamic acid | 1.75 g |
|
|
| Glycine | 0.50 g |
|
|
| Proline | 0.47 g |
|
|
| Serine | 0.44 g |
|
|
| Cholesterol | 7.59 mg |
|
|
| Fatty acids, total saturated | 1.77 g |
|
|
| Fatty acids, total monounsaturated | 1.80 g |
|
|
| Fatty acids, total polyunsaturated | 0.63 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (11.5 oz), prepared 614.0 grams |
Max calories at 4 servings. |
| Protein | 25.05 g |
44.73% |
194% |
| Total lipid (fat) | 10.68 g |
35.6% |
155% |
| Carbohydrate, by difference | 67.85 g |
22.62% |
98% |
| Energy (Calories) | 460.50 kcal |
23.03% |
100% |
| Fiber, total dietary | 5.53 g |
14.55% |
63% |
| Calcium, Ca | 55.26 mg |
5.53% |
24% |
| Iron, Fe | 5.53 mg |
69.13% |
300% |
| Magnesium, Mg | 116.66 mg |
29.17% |
127% |
| Phosphorus, P | 515.76 mg |
73.68% |
320% |
| Potassium, K | 970.12 mg |
20.64% |
90% |
| Sodium, Na | 2443.72 mg |
162.91% |
708% |
| Zinc, Zn | 3.19 mg |
29% |
126% |
| Manganese, Mn | 1.63 mg |
70.87% |
308% |
| Vitamin A, IU | 1080.64 IU |
36.02% |
156% |
| Vitamin C, total ascorbic acid | 3.68 mg |
4.09% |
18% |
| Thiamin | 0.36 mg |
30% |
130% |
| Riboflavin | 0.18 mg |
13.85% |
60% |
| Niacin | 3.58 mg |
22.38% |
97% |
| Pantothenic acid | 0.61 mg |
12.2% |
53% |
| Vitamin B-6 | 0.17 mg |
13.08% |
57% |
| Folate, total | 6.14 mcg |
1.54% |
7% |
| Vitamin B-12 | 0.61 mcg |
25.42% |
110% |
| Omega 6 | 1.41 g |
9.07% |
39% |
| Omega 3 | 0.12 g |
5.41% |
23% |
| Ash | 8.35 g |
|
|
| Water | 502.07 g |
|
|
| Energy | 1927.96 kJ |
|
|
| Copper, Cu | 0.90 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 55.26 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.14 mcg |
|
|
| Folate, DFE | 6.14 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.88 g |
|
|
| Isoleucine | 1.06 g |
|
|
| Leucine | 1.73 g |
|
|
| Lysine | 1.69 g |
|
|
| Methionine | 0.34 g |
|
|
| Cystine | 0.33 g |
|
|
| Phenylalanine | 1.11 g |
|
|
| Tyrosine | 0.77 g |
|
|
| Valine | 1.19 g |
|
|
| Arginine | 1.71 g |
|
|
| Histidine | 0.52 g |
|
|
| Alanine | 1.17 g |
|
|
| Aspartic acid | 2.55 g |
|
|
| Glutamic acid | 4.24 g |
|
|
| Glycine | 1.21 g |
|
|
| Proline | 1.14 g |
|
|
| Serine | 1.07 g |
|
|
| Cholesterol | 18.42 mg |
|
|
| Fatty acids, total saturated | 4.30 g |
|
|
| Fatty acids, total monounsaturated | 4.36 g |
|
|
| Fatty acids, total polyunsaturated | 1.54 g |
|
|