Nutritional Information for Soup, pea, split with ham, canned, condensed
0.500 cup (4 fl oz) , 1.000 can (11.5 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (4 fl oz) 135.0 grams |
Max calories at 10 servings. |
| Protein | 10.37 g |
18.52% |
195% |
| Total lipid (fat) | 4.43 g |
14.77% |
155% |
| Carbohydrate, by difference | 28.09 g |
9.36% |
98% |
| Energy (Calories) | 190.35 kcal |
9.52% |
100% |
| Fiber, total dietary | 2.30 g |
6.05% |
64% |
| Calcium, Ca | 21.60 mg |
2.16% |
23% |
| Iron, Fe | 2.30 mg |
28.75% |
302% |
| Magnesium, Mg | 48.60 mg |
12.15% |
128% |
| Phosphorus, P | 214.65 mg |
30.66% |
322% |
| Potassium, K | 400.95 mg |
8.53% |
90% |
| Sodium, Na | 850.50 mg |
56.7% |
596% |
| Zinc, Zn | 1.34 mg |
12.18% |
128% |
| Manganese, Mn | 0.68 mg |
29.57% |
311% |
| Selenium, Se | 9.99 mcg |
18.16% |
191% |
| Vitamin A, IU | 446.85 IU |
14.9% |
157% |
| Vitamin C, total ascorbic acid | 1.49 mg |
1.66% |
17% |
| Thiamin | 0.15 mg |
12.5% |
131% |
| Riboflavin | 0.08 mg |
6.15% |
65% |
| Niacin | 1.48 mg |
9.25% |
97% |
| Pantothenic acid | 0.27 mg |
5.4% |
57% |
| Vitamin B-6 | 0.07 mg |
5.38% |
57% |
| Folate, total | 2.70 mcg |
0.68% |
7% |
| Vitamin B-12 | 0.27 mcg |
11.25% |
118% |
| Omega 6 | 0.58 g |
3.73% |
39% |
| Omega 3 | 0.05 g |
2.25% |
24% |
| Ash | 3.47 g |
|
|
| Water | 88.65 g |
|
|
| Energy | 796.50 kJ |
|
|
| Copper, Cu | 0.37 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 22.95 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.70 mcg |
|
|
| Folate, DFE | 2.70 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.37 g |
|
|
| Isoleucine | 0.44 g |
|
|
| Leucine | 0.71 g |
|
|
| Lysine | 0.70 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.46 g |
|
|
| Tyrosine | 0.32 g |
|
|
| Valine | 0.49 g |
|
|
| Arginine | 0.71 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.48 g |
|
|
| Aspartic acid | 1.06 g |
|
|
| Glutamic acid | 1.76 g |
|
|
| Glycine | 0.50 g |
|
|
| Proline | 0.47 g |
|
|
| Serine | 0.45 g |
|
|
| Cholesterol | 8.10 mg |
|
|
| Fatty acids, total saturated | 1.77 g |
|
|
| Fatty acids, total monounsaturated | 1.81 g |
|
|
| Fatty acids, total polyunsaturated | 0.63 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (11.5 oz) 326.0 grams |
Max calories at 4 servings. |
| Protein | 25.04 g |
44.71% |
195% |
| Total lipid (fat) | 10.69 g |
35.63% |
155% |
| Carbohydrate, by difference | 67.84 g |
22.61% |
98% |
| Energy (Calories) | 459.66 kcal |
22.98% |
100% |
| Fiber, total dietary | 5.54 g |
14.58% |
63% |
| Calcium, Ca | 52.16 mg |
5.22% |
23% |
| Iron, Fe | 5.54 mg |
69.25% |
301% |
| Magnesium, Mg | 117.36 mg |
29.34% |
128% |
| Phosphorus, P | 518.34 mg |
74.05% |
322% |
| Potassium, K | 968.22 mg |
20.6% |
90% |
| Sodium, Na | 2053.80 mg |
136.92% |
596% |
| Zinc, Zn | 3.23 mg |
29.36% |
128% |
| Manganese, Mn | 1.63 mg |
70.87% |
308% |
| Selenium, Se | 24.12 mcg |
43.85% |
191% |
| Vitamin A, IU | 1079.06 IU |
35.97% |
157% |
| Vitamin C, total ascorbic acid | 3.59 mg |
3.99% |
17% |
| Thiamin | 0.36 mg |
30% |
131% |
| Riboflavin | 0.18 mg |
13.85% |
60% |
| Niacin | 3.58 mg |
22.38% |
97% |
| Pantothenic acid | 0.65 mg |
13% |
57% |
| Vitamin B-6 | 0.16 mg |
12.31% |
54% |
| Folate, total | 6.52 mcg |
1.63% |
7% |
| Vitamin B-12 | 0.65 mcg |
27.08% |
118% |
| Omega 6 | 1.40 g |
9% |
39% |
| Omega 3 | 0.13 g |
5.86% |
25% |
| Ash | 8.38 g |
|
|
| Water | 214.08 g |
|
|
| Energy | 1923.40 kJ |
|
|
| Copper, Cu | 0.90 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 55.42 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.52 mcg |
|
|
| Folate, DFE | 6.52 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.88 g |
|
|
| Isoleucine | 1.06 g |
|
|
| Leucine | 1.72 g |
|
|
| Lysine | 1.69 g |
|
|
| Methionine | 0.34 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 1.11 g |
|
|
| Tyrosine | 0.78 g |
|
|
| Valine | 1.19 g |
|
|
| Arginine | 1.71 g |
|
|
| Histidine | 0.52 g |
|
|
| Alanine | 1.17 g |
|
|
| Aspartic acid | 2.55 g |
|
|
| Glutamic acid | 4.24 g |
|
|
| Glycine | 1.21 g |
|
|
| Proline | 1.14 g |
|
|
| Serine | 1.08 g |
|
|
| Cholesterol | 19.56 mg |
|
|
| Fatty acids, total saturated | 4.27 g |
|
|
| Fatty acids, total monounsaturated | 4.37 g |
|
|
| Fatty acids, total polyunsaturated | 1.53 g |
|
|