Nutritional Information for Soup, pea, green, canned, prepared with equal volume milk
1.000 cup (8 fl oz) , 1.000 can (11.25 oz), prepared
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 254.0 grams |
Max calories at 8 servings. |
| Protein | 12.62 g |
22.54% |
189% |
| Total lipid (fat) | 7.04 g |
23.47% |
197% |
| Carbohydrate, by difference | 32.23 g |
10.74% |
90% |
| Energy (Calories) | 238.76 kcal |
11.94% |
100% |
| Fiber, total dietary | 2.79 g |
7.34% |
62% |
| Calcium, Ca | 172.72 mg |
17.27% |
145% |
| Iron, Fe | 2.01 mg |
25.13% |
210% |
| Magnesium, Mg | 55.88 mg |
13.97% |
117% |
| Phosphorus, P | 238.76 mg |
34.11% |
286% |
| Potassium, K | 375.92 mg |
8% |
67% |
| Sodium, Na | 970.28 mg |
64.69% |
542% |
| Zinc, Zn | 1.75 mg |
15.91% |
133% |
| Manganese, Mn | 0.66 mg |
28.7% |
240% |
| Vitamin A, IU | 355.60 IU |
11.85% |
99% |
| Vitamin C, total ascorbic acid | 2.79 mg |
3.1% |
26% |
| Thiamin | 0.15 mg |
12.5% |
105% |
| Riboflavin | 0.27 mg |
20.77% |
174% |
| Niacin | 1.34 mg |
8.38% |
70% |
| Pantothenic acid | 0.56 mg |
11.2% |
94% |
| Vitamin B-6 | 0.10 mg |
7.69% |
64% |
| Folate, total | 7.62 mcg |
1.91% |
16% |
| Vitamin B-12 | 0.43 mcg |
17.92% |
150% |
| Omega 6 | 0.43 g |
2.77% |
23% |
| Omega 3 | 0.10 g |
4.5% |
38% |
| Ash | 4.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 197.94 g |
|
|
| Energy | 998.22 kJ |
|
|
| Copper, Cu | 0.39 mg |
|
|
| Retinol | 55.88 mcg |
|
|
| Vitamin A, RAE | 66.04 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.62 mcg |
|
|
| Folate, DFE | 7.62 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.49 g |
|
|
| Isoleucine | 0.54 g |
|
|
| Leucine | 1.02 g |
|
|
| Lysine | 0.83 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.57 g |
|
|
| Tyrosine | 0.45 g |
|
|
| Valine | 0.71 g |
|
|
| Arginine | 0.85 g |
|
|
| Histidine | 0.28 g |
|
|
| Alanine | 0.51 g |
|
|
| Aspartic acid | 1.19 g |
|
|
| Glutamic acid | 2.46 g |
|
|
| Glycine | 0.43 g |
|
|
| Proline | 0.83 g |
|
|
| Serine | 0.57 g |
|
|
| Cholesterol | 17.78 mg |
|
|
| Fatty acids, total saturated | 4.01 g |
|
|
| Fatty acids, total monounsaturated | 2.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.53 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (11.25 oz), prepared 616.0 grams |
Max calories at 3 servings. |
| Protein | 30.62 g |
54.68% |
189% |
| Total lipid (fat) | 17.06 g |
56.87% |
196% |
| Carbohydrate, by difference | 78.17 g |
26.06% |
90% |
| Energy (Calories) | 579.04 kcal |
28.95% |
100% |
| Fiber, total dietary | 6.78 g |
17.84% |
62% |
| Calcium, Ca | 418.88 mg |
41.89% |
145% |
| Iron, Fe | 4.87 mg |
60.88% |
210% |
| Magnesium, Mg | 135.52 mg |
33.88% |
117% |
| Phosphorus, P | 579.04 mg |
82.72% |
286% |
| Potassium, K | 911.68 mg |
19.4% |
67% |
| Sodium, Na | 2353.12 mg |
156.87% |
542% |
| Zinc, Zn | 4.25 mg |
38.64% |
133% |
| Manganese, Mn | 1.60 mg |
69.57% |
240% |
| Vitamin A, IU | 862.40 IU |
28.75% |
99% |
| Vitamin C, total ascorbic acid | 6.78 mg |
7.53% |
26% |
| Thiamin | 0.38 mg |
31.67% |
109% |
| Riboflavin | 0.65 mg |
50% |
173% |
| Niacin | 3.25 mg |
20.31% |
70% |
| Pantothenic acid | 1.36 mg |
27.2% |
94% |
| Vitamin B-6 | 0.25 mg |
19.23% |
66% |
| Folate, total | 18.48 mcg |
4.62% |
16% |
| Vitamin B-12 | 1.05 mcg |
43.75% |
151% |
| Omega 6 | 1.05 g |
6.75% |
23% |
| Omega 3 | 0.25 g |
11.26% |
39% |
| Ash | 10.16 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 480.05 g |
|
|
| Energy | 2420.88 kJ |
|
|
| Copper, Cu | 0.95 mg |
|
|
| Retinol | 135.52 mcg |
|
|
| Vitamin A, RAE | 160.16 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.48 mcg |
|
|
| Folate, DFE | 18.48 mcg_DFE |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.18 g |
|
|
| Isoleucine | 1.31 g |
|
|
| Leucine | 2.46 g |
|
|
| Lysine | 2.01 g |
|
|
| Methionine | 0.50 g |
|
|
| Cystine | 0.28 g |
|
|
| Phenylalanine | 1.39 g |
|
|
| Tyrosine | 1.08 g |
|
|
| Valine | 1.72 g |
|
|
| Arginine | 2.07 g |
|
|
| Histidine | 0.68 g |
|
|
| Alanine | 1.23 g |
|
|
| Aspartic acid | 2.88 g |
|
|
| Glutamic acid | 5.97 g |
|
|
| Glycine | 1.04 g |
|
|
| Proline | 2.02 g |
|
|
| Serine | 1.37 g |
|
|
| Cholesterol | 43.12 mg |
|
|
| Fatty acids, total saturated | 9.73 g |
|
|
| Fatty acids, total monounsaturated | 5.30 g |
|
|
| Fatty acids, total polyunsaturated | 1.29 g |
|
|