Nutritional Information for Soup, pea, green, canned, condensed
0.500 cup , 1.000 can (11.2 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 128.0 grams |
Max calories at 12 servings. |
| Protein | 8.37 g |
14.95% |
187% |
| Total lipid (fat) | 2.85 g |
9.5% |
119% |
| Carbohydrate, by difference | 25.83 g |
8.61% |
108% |
| Energy (Calories) | 160.00 kcal |
8% |
100% |
| Fiber, total dietary | 4.99 g |
13.13% |
164% |
| Calcium, Ca | 26.88 mg |
2.69% |
34% |
| Iron, Fe | 1.89 mg |
23.63% |
295% |
| Magnesium, Mg | 38.40 mg |
9.6% |
120% |
| Phosphorus, P | 121.60 mg |
17.37% |
217% |
| Potassium, K | 185.60 mg |
3.95% |
49% |
| Sodium, Na | 870.40 mg |
58.03% |
725% |
| Zinc, Zn | 1.66 mg |
15.09% |
189% |
| Manganese, Mn | 0.64 mg |
27.83% |
348% |
| Selenium, Se | 9.47 mcg |
17.22% |
215% |
| Vitamin A, IU | 32.00 IU |
1.07% |
13% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
19% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.66 mg |
1.84% |
23% |
| Thiamin | 0.10 mg |
8.33% |
104% |
| Riboflavin | 0.07 mg |
5.38% |
67% |
| Niacin | 1.21 mg |
7.56% |
95% |
| Pantothenic acid | 0.13 mg |
2.6% |
33% |
| Vitamin B-6 | 0.05 mg |
3.85% |
48% |
| Folate, total | 1.28 mcg |
0.32% |
4% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 34.56 mg |
6.28% |
79% |
| Vitamin K (phylloquinone) | 0.51 mcg |
0.43% |
5% |
| Omega 6 | 0.33 g |
2.12% |
27% |
| Omega 3 | 0.04 g |
1.8% |
23% |
| Ash | 3.21 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 87.73 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 669.44 kJ |
|
|
| Sugars, total | 8.35 g |
|
|
| Copper, Cu | 0.37 mg |
|
|
| Retinol | 8.96 mcg |
|
|
| Vitamin A, RAE | 8.96 mcg_RAE |
|
|
| Carotene, beta | 2.56 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.28 mcg |
|
|
| Folate, DFE | 1.28 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.30 g |
|
|
| Isoleucine | 0.29 g |
|
|
| Leucine | 0.61 g |
|
|
| Lysine | 0.50 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.37 g |
|
|
| Tyrosine | 0.24 g |
|
|
| Valine | 0.43 g |
|
|
| Arginine | 0.69 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.36 g |
|
|
| Aspartic acid | 0.86 g |
|
|
| Glutamic acid | 1.58 g |
|
|
| Glycine | 0.33 g |
|
|
| Proline | 0.43 g |
|
|
| Serine | 0.34 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.37 g |
|
|
| Fatty acids, total monounsaturated | 0.97 g |
|
|
| Fatty acids, total polyunsaturated | 0.37 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (11.2 oz) 319.0 grams |
Max calories at 5 servings. |
| Protein | 20.86 g |
37.25% |
187% |
| Total lipid (fat) | 7.11 g |
23.7% |
119% |
| Carbohydrate, by difference | 64.37 g |
21.46% |
108% |
| Energy (Calories) | 398.75 kcal |
19.94% |
100% |
| Fiber, total dietary | 12.44 g |
32.74% |
164% |
| Calcium, Ca | 66.99 mg |
6.7% |
34% |
| Iron, Fe | 4.72 mg |
59% |
296% |
| Magnesium, Mg | 95.70 mg |
23.93% |
120% |
| Phosphorus, P | 303.05 mg |
43.29% |
217% |
| Potassium, K | 462.55 mg |
9.84% |
49% |
| Sodium, Na | 2169.20 mg |
144.61% |
725% |
| Zinc, Zn | 4.15 mg |
37.73% |
189% |
| Manganese, Mn | 1.60 mg |
69.57% |
349% |
| Selenium, Se | 23.61 mcg |
42.93% |
215% |
| Vitamin A, IU | 79.75 IU |
2.66% |
13% |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
3.8% |
19% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.15 mg |
4.61% |
23% |
| Thiamin | 0.26 mg |
21.67% |
109% |
| Riboflavin | 0.17 mg |
13.08% |
66% |
| Niacin | 3.01 mg |
18.81% |
94% |
| Pantothenic acid | 0.32 mg |
6.4% |
32% |
| Vitamin B-6 | 0.13 mg |
10% |
50% |
| Folate, total | 3.19 mcg |
0.8% |
4% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 86.13 mg |
15.66% |
79% |
| Vitamin K (phylloquinone) | 1.28 mcg |
1.07% |
5% |
| Omega 6 | 0.83 g |
5.34% |
27% |
| Omega 3 | 0.10 g |
4.5% |
23% |
| Ash | 8.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 218.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1668.37 kJ |
|
|
| Sugars, total | 20.80 g |
|
|
| Copper, Cu | 0.92 mg |
|
|
| Retinol | 22.33 mcg |
|
|
| Vitamin A, RAE | 22.33 mcg_RAE |
|
|
| Carotene, beta | 6.38 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.19 mcg |
|
|
| Folate, DFE | 3.19 mcg_DFE |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.74 g |
|
|
| Isoleucine | 0.72 g |
|
|
| Leucine | 1.51 g |
|
|
| Lysine | 1.24 g |
|
|
| Methionine | 0.25 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.92 g |
|
|
| Tyrosine | 0.61 g |
|
|
| Valine | 1.07 g |
|
|
| Arginine | 1.72 g |
|
|
| Histidine | 0.41 g |
|
|
| Alanine | 0.90 g |
|
|
| Aspartic acid | 2.13 g |
|
|
| Glutamic acid | 3.93 g |
|
|
| Glycine | 0.83 g |
|
|
| Proline | 1.08 g |
|
|
| Serine | 0.84 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 3.41 g |
|
|
| Fatty acids, total monounsaturated | 2.42 g |
|
|
| Fatty acids, total polyunsaturated | 0.93 g |
|
|