Nutritional Information for Soup, oyster stew, canned, prepared with equal volume water
1.000 cup (8 fl oz) , 1.000 can (10.5 oz), prepared
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 241.0 grams |
Max water at 26 servings. |
| Protein | 2.10 g |
3.75% |
98% |
| Total lipid (fat) | 3.83 g |
12.77% |
335% |
| Carbohydrate, by difference | 4.07 g |
1.36% |
36% |
| Energy (Calories) | 57.84 kcal |
2.89% |
76% |
| Calcium, Ca | 21.69 mg |
2.17% |
57% |
| Iron, Fe | 0.99 mg |
12.38% |
325% |
| Magnesium, Mg | 4.82 mg |
1.21% |
32% |
| Phosphorus, P | 48.20 mg |
6.89% |
181% |
| Potassium, K | 48.20 mg |
1.03% |
27% |
| Sodium, Na | 980.87 mg |
65.39% |
1716% |
| Zinc, Zn | 10.29 mg |
93.55% |
2455% |
| Manganese, Mn | 0.37 mg |
16.09% |
422% |
| Vitamin A, IU | 69.89 IU |
2.33% |
61% |
| Vitamin C, total ascorbic acid | 3.13 mg |
3.48% |
91% |
| Thiamin | 0.02 mg |
1.67% |
44% |
| Riboflavin | 0.04 mg |
3.08% |
81% |
| Niacin | 0.23 mg |
1.44% |
38% |
| Pantothenic acid | 0.12 mg |
2.4% |
63% |
| Vitamin B-6 | 0.01 mg |
0.77% |
20% |
| Folate, total | 2.41 mcg |
0.6% |
16% |
| Vitamin B-12 | 2.19 mcg |
91.25% |
2395% |
| Omega 6 | 0.12 g |
0.77% |
20% |
| Omega 3 | 0.02 g |
0.9% |
24% |
| Ash | 2.39 g |
|
|
| Water | 228.61 g |
|
|
| Energy | 241.00 kJ |
|
|
| Copper, Cu | 1.59 mg |
|
|
| Retinol | 16.87 mcg |
|
|
| Vitamin A, RAE | 19.28 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.41 mcg |
|
|
| Folate, DFE | 2.41 mcg_DFE |
|
|
| Cholesterol | 14.46 mg |
|
|
| Fatty acids, total saturated | 2.51 g |
|
|
| Fatty acids, total monounsaturated | 0.92 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.5 oz), prepared 586.0 grams |
Max water at 10 servings. |
| Protein | 5.10 g |
9.11% |
98% |
| Total lipid (fat) | 9.32 g |
31.07% |
335% |
| Carbohydrate, by difference | 9.90 g |
3.3% |
36% |
| Energy (Calories) | 140.64 kcal |
7.03% |
76% |
| Calcium, Ca | 52.74 mg |
5.27% |
57% |
| Iron, Fe | 2.40 mg |
30% |
324% |
| Magnesium, Mg | 11.72 mg |
2.93% |
32% |
| Phosphorus, P | 117.20 mg |
16.74% |
181% |
| Potassium, K | 117.20 mg |
2.49% |
27% |
| Sodium, Na | 2385.02 mg |
159% |
1716% |
| Zinc, Zn | 25.02 mg |
227.45% |
2455% |
| Manganese, Mn | 0.89 mg |
38.7% |
418% |
| Vitamin A, IU | 169.94 IU |
5.66% |
61% |
| Vitamin C, total ascorbic acid | 7.62 mg |
8.47% |
91% |
| Thiamin | 0.05 mg |
4.17% |
45% |
| Riboflavin | 0.09 mg |
6.92% |
75% |
| Niacin | 0.57 mg |
3.56% |
38% |
| Pantothenic acid | 0.29 mg |
5.8% |
63% |
| Vitamin B-6 | 0.03 mg |
2.31% |
25% |
| Folate, total | 5.86 mcg |
1.47% |
16% |
| Vitamin B-12 | 5.33 mcg |
222.08% |
2397% |
| Omega 6 | 0.29 g |
1.86% |
20% |
| Omega 3 | 0.06 g |
2.7% |
29% |
| Ash | 5.80 g |
|
|
| Water | 555.88 g |
|
|
| Energy | 586.00 kJ |
|
|
| Copper, Cu | 3.87 mg |
|
|
| Retinol | 41.02 mcg |
|
|
| Vitamin A, RAE | 46.88 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.86 mcg |
|
|
| Folate, DFE | 5.86 mcg_DFE |
|
|
| Cholesterol | 35.16 mg |
|
|
| Fatty acids, total saturated | 6.09 g |
|
|
| Fatty acids, total monounsaturated | 2.23 g |
|
|
| Fatty acids, total polyunsaturated | 0.41 g |
|
|