Nutritional Information for Soup, oyster stew, canned, prepared with equal volume milk
1.000 cup (8 fl oz) , 1.000 can (10.5 oz), prepared
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 245.0 grams |
Max calories at 14 servings. |
| Protein | 6.15 g |
10.98% |
163% |
| Total lipid (fat) | 7.94 g |
26.47% |
393% |
| Carbohydrate, by difference | 9.78 g |
3.26% |
48% |
| Energy (Calories) | 134.75 kcal |
6.74% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 166.60 mg |
16.66% |
247% |
| Iron, Fe | 1.05 mg |
13.13% |
195% |
| Magnesium, Mg | 19.60 mg |
4.9% |
73% |
| Phosphorus, P | 161.70 mg |
23.1% |
343% |
| Potassium, K | 235.20 mg |
5% |
74% |
| Sodium, Na | 1041.25 mg |
69.42% |
1030% |
| Zinc, Zn | 10.34 mg |
94% |
1395% |
| Manganese, Mn | 0.37 mg |
16.09% |
239% |
| Vitamin A, IU | 225.40 IU |
7.51% |
112% |
| Vitamin C, total ascorbic acid | 4.41 mg |
4.9% |
73% |
| Thiamin | 0.07 mg |
5.83% |
87% |
| Riboflavin | 0.23 mg |
17.69% |
263% |
| Niacin | 0.34 mg |
2.13% |
32% |
| Pantothenic acid | 0.49 mg |
9.8% |
145% |
| Vitamin B-6 | 0.06 mg |
4.62% |
69% |
| Folate, total | 9.80 mcg |
2.45% |
36% |
| Vitamin B-12 | 2.62 mcg |
109.17% |
1620% |
| Omega 6 | 0.22 g |
1.41% |
21% |
| Omega 3 | 0.07 g |
3.15% |
47% |
| Ash | 3.28 g |
|
|
| Water | 217.90 g |
|
|
| Energy | 563.50 kJ |
|
|
| Copper, Cu | 1.60 mg |
|
|
| Retinol | 53.90 mcg |
|
|
| Vitamin A, RAE | 56.35 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.80 mcg |
|
|
| Folate, DFE | 9.80 mcg_DFE |
|
|
| Cholesterol | 31.85 mg |
|
|
| Fatty acids, total saturated | 5.05 g |
|
|
| Fatty acids, total monounsaturated | 2.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.5 oz), prepared 595.0 grams |
Max calories at 6 servings. |
| Protein | 14.93 g |
26.66% |
163% |
| Total lipid (fat) | 19.28 g |
64.27% |
393% |
| Carbohydrate, by difference | 23.74 g |
7.91% |
48% |
| Energy (Calories) | 327.25 kcal |
16.36% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 404.60 mg |
40.46% |
247% |
| Iron, Fe | 2.56 mg |
32% |
196% |
| Magnesium, Mg | 47.60 mg |
11.9% |
73% |
| Phosphorus, P | 392.70 mg |
56.1% |
343% |
| Potassium, K | 571.20 mg |
12.15% |
74% |
| Sodium, Na | 2528.75 mg |
168.58% |
1030% |
| Zinc, Zn | 25.11 mg |
228.27% |
1395% |
| Manganese, Mn | 0.90 mg |
39.13% |
239% |
| Vitamin A, IU | 547.40 IU |
18.25% |
112% |
| Vitamin C, total ascorbic acid | 10.71 mg |
11.9% |
73% |
| Thiamin | 0.16 mg |
13.33% |
81% |
| Riboflavin | 0.57 mg |
43.85% |
268% |
| Niacin | 0.82 mg |
5.13% |
31% |
| Pantothenic acid | 1.19 mg |
23.8% |
145% |
| Vitamin B-6 | 0.15 mg |
11.54% |
71% |
| Folate, total | 23.80 mcg |
5.95% |
36% |
| Vitamin B-12 | 6.37 mcg |
265.42% |
1622% |
| Omega 6 | 0.54 g |
3.47% |
21% |
| Omega 3 | 0.18 g |
8.11% |
50% |
| Ash | 7.97 g |
|
|
| Water | 529.19 g |
|
|
| Energy | 1368.50 kJ |
|
|
| Copper, Cu | 3.90 mg |
|
|
| Retinol | 130.90 mcg |
|
|
| Vitamin A, RAE | 136.85 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.80 mcg |
|
|
| Folate, DFE | 23.80 mcg_DFE |
|
|
| Cholesterol | 77.35 mg |
|
|
| Fatty acids, total saturated | 12.26 g |
|
|
| Fatty acids, total monounsaturated | 5.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.77 g |
|
|