Nutritional Information for Soup, oyster stew, canned, condensed
0.500 cup (4 fl oz) , 1.000 can (10.5 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (4 fl oz) 123.0 grams |
Max calories at 33 servings. |
| Protein | 2.12 g |
3.79% |
128% |
| Total lipid (fat) | 3.85 g |
12.83% |
435% |
| Carbohydrate, by difference | 4.08 g |
1.36% |
46% |
| Energy (Calories) | 59.04 kcal |
2.95% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.14 mg |
2.21% |
75% |
| Iron, Fe | 0.98 mg |
12.25% |
415% |
| Magnesium, Mg | 4.92 mg |
1.23% |
42% |
| Phosphorus, P | 47.97 mg |
6.85% |
232% |
| Potassium, K | 49.20 mg |
1.05% |
35% |
| Sodium, Na | 910.20 mg |
60.68% |
2056% |
| Zinc, Zn | 10.33 mg |
93.91% |
3181% |
| Manganese, Mn | 0.37 mg |
16.09% |
545% |
| Selenium, Se | 8.36 mcg |
15.2% |
515% |
| Vitamin A, IU | 71.34 IU |
2.38% |
81% |
| Vitamin C, total ascorbic acid | 3.20 mg |
3.56% |
120% |
| Thiamin | 0.02 mg |
1.67% |
56% |
| Riboflavin | 0.04 mg |
3.08% |
104% |
| Niacin | 0.23 mg |
1.44% |
49% |
| Pantothenic acid | 0.12 mg |
2.4% |
81% |
| Vitamin B-6 | 0.01 mg |
0.77% |
26% |
| Folate, total | 2.46 mcg |
0.62% |
21% |
| Vitamin B-12 | 2.20 mcg |
91.67% |
3105% |
| Omega 6 | 0.12 g |
0.77% |
26% |
| Omega 3 | 0.02 g |
0.9% |
31% |
| Ash | 2.40 g |
|
|
| Water | 110.55 g |
|
|
| Energy | 247.23 kJ |
|
|
| Copper, Cu | 1.60 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.69 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.46 mcg |
|
|
| Folate, DFE | 2.46 mcg_DFE |
|
|
| Cholesterol | 13.53 mg |
|
|
| Fatty acids, total saturated | 2.51 g |
|
|
| Fatty acids, total monounsaturated | 0.91 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.5 oz) 298.0 grams |
Max calories at 13 servings. |
| Protein | 5.13 g |
9.16% |
128% |
| Total lipid (fat) | 9.33 g |
31.1% |
435% |
| Carbohydrate, by difference | 9.89 g |
3.3% |
46% |
| Energy (Calories) | 143.04 kcal |
7.15% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 53.64 mg |
5.36% |
75% |
| Iron, Fe | 2.38 mg |
29.75% |
416% |
| Magnesium, Mg | 11.92 mg |
2.98% |
42% |
| Phosphorus, P | 116.22 mg |
16.6% |
232% |
| Potassium, K | 119.20 mg |
2.54% |
35% |
| Sodium, Na | 2205.20 mg |
147.01% |
2056% |
| Zinc, Zn | 25.03 mg |
227.55% |
3182% |
| Manganese, Mn | 0.89 mg |
38.7% |
541% |
| Selenium, Se | 20.26 mcg |
36.84% |
515% |
| Vitamin A, IU | 172.84 IU |
5.76% |
81% |
| Vitamin C, total ascorbic acid | 7.75 mg |
8.61% |
120% |
| Thiamin | 0.05 mg |
4.17% |
58% |
| Riboflavin | 0.09 mg |
6.92% |
97% |
| Niacin | 0.57 mg |
3.56% |
50% |
| Pantothenic acid | 0.30 mg |
6% |
84% |
| Vitamin B-6 | 0.03 mg |
2.31% |
32% |
| Folate, total | 5.96 mcg |
1.49% |
21% |
| Vitamin B-12 | 5.33 mcg |
222.08% |
3105% |
| Omega 6 | 0.30 g |
1.93% |
27% |
| Omega 3 | 0.06 g |
2.7% |
38% |
| Ash | 5.81 g |
|
|
| Water | 267.84 g |
|
|
| Energy | 598.98 kJ |
|
|
| Copper, Cu | 3.87 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 8.94 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.96 mcg |
|
|
| Folate, DFE | 5.96 mcg_DFE |
|
|
| Cholesterol | 32.78 mg |
|
|
| Fatty acids, total saturated | 6.08 g |
|
|
| Fatty acids, total monounsaturated | 2.21 g |
|
|
| Fatty acids, total polyunsaturated | 0.39 g |
|
|