| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 244.0 grams | Max water at 26 servings. | |
| Protein | 2.71 g | 4.84% | 128% |
| Total lipid (fat) | 2.46 g | 8.2% | 217% |
| Carbohydrate, by difference | 8.64 g | 2.88% | 76% |
| Energy (Calories) | 68.32 kcal | 3.42% | 90% |
| Fiber, total dietary | 0.24 g | 0.63% | 17% |
| Calcium, Ca | 19.52 mg | 1.95% | 52% |
| Iron, Fe | 0.46 mg | 5.75% | 152% |
| Magnesium, Mg | 7.32 mg | 1.83% | 48% |
| Phosphorus, P | 34.16 mg | 4.88% | 129% |
| Potassium, K | 31.72 mg | 0.67% | 18% |
| Sodium, Na | 1159.00 mg | 77.27% | 2044% |
| Zinc, Zn | 0.17 mg | 1.55% | 41% |
| Manganese, Mn | 0.08 mg | 3.48% | 92% |
| Selenium, Se | 1.95 mcg | 3.55% | 94% |
| Vitamin A, IU | 9.76 IU | 0.33% | 9% |
| Vitamin E (alpha-tocopherol) | 0.32 mg | 2.13% | 56% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.24 mg | 0.27% | 7% |
| Thiamin | 0.02 mg | 1.67% | 44% |
| Riboflavin | 0.01 mg | 0.77% | 20% |
| Niacin | 0.19 mg | 1.19% | 31% |
| Pantothenic acid | 0.03 mg | 0.6% | 16% |
| Vitamin B-6 | 0.03 mg | 2.31% | 61% |
| Folate, total | 7.32 mcg | 1.83% | 48% |
| Vitamin B-12 | 0.02 mcg | 0.83% | 22% |
| Choline, total | 2.44 mg | 0.44% | 12% |
| Vitamin K (phylloquinone) | 0.73 mcg | 0.61% | 16% |
| Omega 6 | 0.09 g | 0.58% | 15% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 3.37 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 226.82 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 283.04 kJ | ||
| Sugars, total | 2.39 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 4.88 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 26.84 mcg | ||
| Lutein + zeaxanthin | 2.44 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.32 mcg | ||
| Folate, DFE | 7.32 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.14 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.19 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.26 g | ||
| Glutamic acid | 0.57 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.17 g | ||
| Serine | 0.13 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.22 g | ||
| Phytosterols | 4.88 mg | ||
| Fatty acids, total monounsaturated | 1.02 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||