Nutritional Information for Soup, onion, dry, mix
1.000 serving 1 tbsp , 1.000 packet
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 1 tbsp 7.5 grams |
Max calories at 90 servings. |
| Protein | 0.56 g |
1% |
91% |
| Total lipid (fat) | 0.03 g |
0.1% |
9% |
| Carbohydrate, by difference | 4.88 g |
1.63% |
148% |
| Energy (Calories) | 21.98 kcal |
1.1% |
100% |
| Fiber, total dietary | 0.50 g |
1.32% |
120% |
| Calcium, Ca | 10.73 mg |
1.07% |
98% |
| Iron, Fe | 0.09 mg |
1.13% |
102% |
| Magnesium, Mg | 4.50 mg |
1.13% |
102% |
| Phosphorus, P | 15.83 mg |
2.26% |
206% |
| Potassium, K | 54.08 mg |
1.15% |
105% |
| Sodium, Na | 602.33 mg |
40.16% |
3654% |
| Zinc, Zn | 0.08 mg |
0.73% |
66% |
| Manganese, Mn | 0.05 mg |
2.17% |
198% |
| Selenium, Se | 0.38 mcg |
0.69% |
63% |
| Vitamin A, IU | 1.13 IU |
0.04% |
3% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
26% |
| Thiamin | 0.02 mg |
1.67% |
152% |
| Riboflavin | 0.02 mg |
1.54% |
140% |
| Niacin | 0.11 mg |
0.69% |
63% |
| Pantothenic acid | 0.06 mg |
1.2% |
109% |
| Vitamin B-6 | 0.04 mg |
3.08% |
280% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.13 mg |
0.39% |
35% |
| Vitamin K (phylloquinone) | 0.11 mcg |
0.09% |
8% |
| Omega 6 | 0.01 g |
0.06% |
6% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.75 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 92.03 kJ |
|
|
| Sugars, total | 0.35 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.08 mcg_RAE |
|
|
| Carotene, beta | 0.68 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.03 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 packet 39.0 grams |
Max calories at 17 servings. |
| Protein | 2.92 g |
5.21% |
91% |
| Total lipid (fat) | 0.13 g |
0.43% |
8% |
| Carbohydrate, by difference | 25.38 g |
8.46% |
148% |
| Energy (Calories) | 114.27 kcal |
5.71% |
100% |
| Fiber, total dietary | 2.57 g |
6.76% |
118% |
| Calcium, Ca | 55.77 mg |
5.58% |
98% |
| Iron, Fe | 0.49 mg |
6.13% |
107% |
| Magnesium, Mg | 23.40 mg |
5.85% |
102% |
| Phosphorus, P | 82.29 mg |
11.76% |
206% |
| Potassium, K | 281.19 mg |
5.98% |
105% |
| Sodium, Na | 3132.09 mg |
208.81% |
3655% |
| Zinc, Zn | 0.44 mg |
4% |
70% |
| Manganese, Mn | 0.26 mg |
11.3% |
198% |
| Selenium, Se | 1.95 mcg |
3.55% |
62% |
| Vitamin A, IU | 5.85 IU |
0.2% |
3% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.33 mg |
1.48% |
26% |
| Thiamin | 0.11 mg |
9.17% |
160% |
| Riboflavin | 0.11 mg |
8.46% |
148% |
| Niacin | 0.57 mg |
3.56% |
62% |
| Pantothenic acid | 0.33 mg |
6.6% |
116% |
| Vitamin B-6 | 0.23 mg |
17.69% |
310% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.08 mg |
2.01% |
35% |
| Vitamin K (phylloquinone) | 0.55 mcg |
0.46% |
8% |
| Omega 6 | 0.06 g |
0.39% |
7% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 9.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 478.53 kJ |
|
|
| Sugars, total | 1.81 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.39 mcg_RAE |
|
|
| Carotene, beta | 3.51 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 10.53 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.26 mg |
|
|
| Tocopherol, delta | 0.11 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|