Nutritional Information for Soup, onion, canned, prepared with equal volume water
1.000 serving 1 cup , 1.000 fl oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 1 cup 243.0 grams |
Max water at 26 servings. |
| Protein | 3.65 g |
6.52% |
173% |
| Total lipid (fat) | 1.70 g |
5.67% |
150% |
| Carbohydrate, by difference | 7.95 g |
2.65% |
70% |
| Energy (Calories) | 55.89 kcal |
2.79% |
74% |
| Fiber, total dietary | 0.73 g |
1.92% |
51% |
| Calcium, Ca | 29.16 mg |
2.92% |
77% |
| Iron, Fe | 0.66 mg |
8.25% |
218% |
| Magnesium, Mg | 2.43 mg |
0.61% |
16% |
| Phosphorus, P | 9.72 mg |
1.39% |
37% |
| Potassium, K | 68.04 mg |
1.45% |
38% |
| Sodium, Na | 1027.89 mg |
68.53% |
1814% |
| Zinc, Zn | 0.61 mg |
5.55% |
147% |
| Manganese, Mn | 0.24 mg |
10.43% |
276% |
| Selenium, Se | 4.13 mcg |
7.51% |
199% |
| Vitamin A, IU | 12.15 IU |
0.41% |
11% |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
48% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.22 mg |
1.36% |
36% |
| Thiamin | 0.03 mg |
2.5% |
66% |
| Riboflavin | 0.02 mg |
1.54% |
41% |
| Niacin | 0.58 mg |
3.63% |
96% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.05 mg |
3.85% |
102% |
| Folate, total | 14.58 mcg |
3.65% |
97% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.86 mg |
0.88% |
23% |
| Vitamin K (phylloquinone) | 0.49 mcg |
0.41% |
11% |
| Omega 6 | 0.60 g |
3.86% |
102% |
| Omega 3 | 0.05 g |
2.25% |
60% |
| Ash | 3.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 226.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 230.85 kJ |
|
|
| Sugars, total | 3.23 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 2.43 mcg |
|
|
| Vitamin A, RAE | 2.43 mcg_RAE |
|
|
| Carotene, beta | 2.43 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.58 mcg |
|
|
| Folate, DFE | 14.58 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|
| Fatty acids, total monounsaturated | 0.73 g |
|
|
| Fatty acids, total polyunsaturated | 0.63 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 30.4 grams |
Max cups at 64 servings. |
| Protein | 0.46 g |
0.82% |
53% |
| Total lipid (fat) | 0.21 g |
0.7% |
45% |
| Carbohydrate, by difference | 0.99 g |
0.33% |
21% |
| Energy (Calories) | 6.99 kcal |
0.35% |
22% |
| Fiber, total dietary | 0.09 g |
0.24% |
15% |
| Calcium, Ca | 3.65 mg |
0.37% |
23% |
| Iron, Fe | 0.08 mg |
1% |
64% |
| Magnesium, Mg | 0.30 mg |
0.08% |
5% |
| Phosphorus, P | 1.22 mg |
0.17% |
11% |
| Potassium, K | 8.51 mg |
0.18% |
12% |
| Sodium, Na | 128.59 mg |
8.57% |
549% |
| Zinc, Zn | 0.08 mg |
0.73% |
47% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 0.52 mcg |
0.95% |
61% |
| Vitamin A, IU | 1.52 IU |
0.05% |
3% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.15 mg |
0.17% |
11% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.07 mg |
0.44% |
28% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.82 mcg |
0.46% |
29% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.61 mg |
0.11% |
7% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
3% |
| Omega 6 | 0.07 g |
0.45% |
29% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.39 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 28.35 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 28.88 kJ |
|
|
| Sugars, total | 0.40 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.30 mcg |
|
|
| Vitamin A, RAE | 0.30 mcg_RAE |
|
|
| Carotene, beta | 0.30 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.82 mcg |
|
|
| Folate, DFE | 1.82 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|