Nutritional Information for Soup, onion, canned, condensed
0.500 cup (4 fl oz) , 1.000 can (10.5 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (4 fl oz) 123.0 grams |
Max calories at 35 servings. |
| Protein | 3.76 g |
6.71% |
237% |
| Total lipid (fat) | 1.75 g |
5.83% |
206% |
| Carbohydrate, by difference | 8.22 g |
2.74% |
97% |
| Energy (Calories) | 56.58 kcal |
2.83% |
100% |
| Fiber, total dietary | 0.86 g |
2.26% |
80% |
| Calcium, Ca | 27.06 mg |
2.71% |
96% |
| Iron, Fe | 0.68 mg |
8.5% |
300% |
| Magnesium, Mg | 2.46 mg |
0.62% |
22% |
| Phosphorus, P | 11.07 mg |
1.58% |
56% |
| Potassium, K | 68.88 mg |
1.47% |
52% |
| Sodium, Na | 900.36 mg |
60.02% |
2122% |
| Zinc, Zn | 0.62 mg |
5.64% |
199% |
| Manganese, Mn | 0.25 mg |
10.87% |
384% |
| Selenium, Se | 4.31 mcg |
7.84% |
277% |
| Vitamin A, IU | 13.53 IU |
0.45% |
16% |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
64% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.23 mg |
1.37% |
48% |
| Thiamin | 0.03 mg |
2.5% |
88% |
| Riboflavin | 0.02 mg |
1.54% |
54% |
| Niacin | 0.60 mg |
3.75% |
133% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.05 mg |
3.85% |
136% |
| Folate, total | 14.76 mcg |
3.69% |
130% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.92 mg |
0.89% |
32% |
| Vitamin K (phylloquinone) | 0.49 mcg |
0.41% |
14% |
| Omega 6 | 0.62 g |
3.99% |
141% |
| Omega 3 | 0.05 g |
2.25% |
80% |
| Ash | 3.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 106.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 236.16 kJ |
|
|
| Sugars, total | 3.35 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 3.69 mcg |
|
|
| Vitamin A, RAE | 3.69 mcg_RAE |
|
|
| Carotene, beta | 1.23 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.23 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.76 mcg |
|
|
| Folate, DFE | 14.76 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.75 g |
|
|
| Fatty acids, total polyunsaturated | 0.65 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.5 oz) 298.0 grams |
Max calories at 14 servings. |
| Protein | 9.12 g |
16.29% |
238% |
| Total lipid (fat) | 4.23 g |
14.1% |
206% |
| Carbohydrate, by difference | 19.91 g |
6.64% |
97% |
| Energy (Calories) | 137.08 kcal |
6.85% |
100% |
| Fiber, total dietary | 2.09 g |
5.5% |
80% |
| Calcium, Ca | 65.56 mg |
6.56% |
96% |
| Iron, Fe | 1.64 mg |
20.5% |
299% |
| Magnesium, Mg | 5.96 mg |
1.49% |
22% |
| Phosphorus, P | 26.82 mg |
3.83% |
56% |
| Potassium, K | 166.88 mg |
3.55% |
52% |
| Sodium, Na | 2181.36 mg |
145.42% |
2122% |
| Zinc, Zn | 1.49 mg |
13.55% |
198% |
| Manganese, Mn | 0.60 mg |
26.09% |
381% |
| Selenium, Se | 10.43 mcg |
18.96% |
277% |
| Vitamin A, IU | 32.78 IU |
1.09% |
16% |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
4.4% |
64% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.98 mg |
3.31% |
48% |
| Thiamin | 0.08 mg |
6.67% |
97% |
| Riboflavin | 0.06 mg |
4.62% |
67% |
| Niacin | 1.46 mg |
9.13% |
133% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.12 mg |
9.23% |
135% |
| Folate, total | 35.76 mcg |
8.94% |
130% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.92 mg |
2.17% |
32% |
| Vitamin K (phylloquinone) | 1.19 mcg |
0.99% |
14% |
| Omega 6 | 1.49 g |
9.58% |
140% |
| Omega 3 | 0.12 g |
5.41% |
79% |
| Ash | 7.42 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 257.32 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 572.16 kJ |
|
|
| Sugars, total | 8.11 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 8.94 mcg |
|
|
| Vitamin A, RAE | 8.94 mcg_RAE |
|
|
| Carotene, beta | 2.98 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.98 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 35.76 mcg |
|
|
| Folate, DFE | 35.76 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.63 g |
|
|
| Fatty acids, total monounsaturated | 1.82 g |
|
|
| Fatty acids, total polyunsaturated | 1.58 g |
|
|