Nutritional Information for Soup, mushroom with beef stock, canned, condensed
0.500 cup (4 fl oz) , 1.000 can (10.75 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (4 fl oz) 126.0 grams |
Max calories at 23 servings. |
| Protein | 3.16 g |
5.64% |
132% |
| Total lipid (fat) | 4.04 g |
13.47% |
314% |
| Carbohydrate, by difference | 9.34 g |
3.11% |
73% |
| Energy (Calories) | 85.68 kcal |
4.28% |
100% |
| Fiber, total dietary | 0.13 g |
0.34% |
8% |
| Calcium, Ca | 10.08 mg |
1.01% |
24% |
| Iron, Fe | 0.84 mg |
10.5% |
245% |
| Magnesium, Mg | 8.82 mg |
2.21% |
51% |
| Phosphorus, P | 36.54 mg |
5.22% |
122% |
| Potassium, K | 158.76 mg |
3.38% |
79% |
| Sodium, Na | 973.98 mg |
64.93% |
1516% |
| Zinc, Zn | 1.39 mg |
12.64% |
295% |
| Manganese, Mn | 0.38 mg |
16.52% |
386% |
| Selenium, Se | 4.66 mcg |
8.47% |
198% |
| Vitamin A, IU | 244.44 IU |
8.15% |
190% |
| Vitamin E (alpha-tocopherol) | 1.12 mg |
7.47% |
174% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.01 mg |
1.12% |
26% |
| Thiamin | 0.04 mg |
3.33% |
78% |
| Riboflavin | 0.10 mg |
7.69% |
180% |
| Niacin | 1.21 mg |
7.56% |
177% |
| Pantothenic acid | 0.24 mg |
4.8% |
112% |
| Vitamin B-6 | 0.04 mg |
3.08% |
72% |
| Folate, total | 8.82 mcg |
2.21% |
51% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.21 mg |
2.04% |
48% |
| Vitamin K (phylloquinone) | 2.90 mcg |
2.42% |
56% |
| Omega 6 | 0.68 g |
4.37% |
102% |
| Omega 3 | 0.10 g |
4.5% |
105% |
| Ash | 2.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 106.60 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 359.10 kJ |
|
|
| Sugars, total | 2.87 g |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 10.08 mcg |
|
|
| Vitamin A, RAE | 21.42 mcg_RAE |
|
|
| Carotene, beta | 126.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 8356.32 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.82 mcg |
|
|
| Folate, DFE | 8.82 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 7.56 mg |
|
|
| Fatty acids, total saturated | 1.56 g |
|
|
| Fatty acids, total monounsaturated | 1.41 g |
|
|
| Fatty acids, total polyunsaturated | 0.78 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.75 oz) 305.0 grams |
Max calories at 9 servings. |
| Protein | 7.66 g |
13.68% |
132% |
| Total lipid (fat) | 9.79 g |
32.63% |
315% |
| Carbohydrate, by difference | 22.60 g |
7.53% |
73% |
| Energy (Calories) | 207.40 kcal |
10.37% |
100% |
| Fiber, total dietary | 0.31 g |
0.82% |
8% |
| Calcium, Ca | 24.40 mg |
2.44% |
24% |
| Iron, Fe | 2.04 mg |
25.5% |
246% |
| Magnesium, Mg | 21.35 mg |
5.34% |
51% |
| Phosphorus, P | 88.45 mg |
12.64% |
122% |
| Potassium, K | 384.30 mg |
8.18% |
79% |
| Sodium, Na | 2357.65 mg |
157.18% |
1516% |
| Zinc, Zn | 3.36 mg |
30.55% |
295% |
| Manganese, Mn | 0.92 mg |
40% |
386% |
| Selenium, Se | 11.29 mcg |
20.53% |
198% |
| Vitamin A, IU | 591.70 IU |
19.72% |
190% |
| Vitamin E (alpha-tocopherol) | 2.71 mg |
18.07% |
174% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.44 mg |
2.71% |
26% |
| Thiamin | 0.09 mg |
7.5% |
72% |
| Riboflavin | 0.23 mg |
17.69% |
171% |
| Niacin | 2.93 mg |
18.31% |
177% |
| Pantothenic acid | 0.58 mg |
11.6% |
112% |
| Vitamin B-6 | 0.09 mg |
6.92% |
67% |
| Folate, total | 21.35 mcg |
5.34% |
51% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 27.15 mg |
4.94% |
48% |
| Vitamin K (phylloquinone) | 7.02 mcg |
5.85% |
56% |
| Omega 6 | 1.65 g |
10.61% |
102% |
| Omega 3 | 0.24 g |
10.81% |
104% |
| Ash | 6.92 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 258.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 869.25 kJ |
|
|
| Sugars, total | 6.95 g |
|
|
| Copper, Cu | 0.61 mg |
|
|
| Retinol | 24.40 mcg |
|
|
| Vitamin A, RAE | 51.85 mcg_RAE |
|
|
| Carotene, beta | 305.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 20227.60 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.35 mcg |
|
|
| Folate, DFE | 21.35 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 18.30 mg |
|
|
| Fatty acids, total saturated | 3.78 g |
|
|
| Fatty acids, total monounsaturated | 3.42 g |
|
|
| Fatty acids, total polyunsaturated | 1.89 g |
|
|