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Nutritional Information for Soup, mushroom barley, canned, prepared with equal volume water

1.000 cup (8 fl oz) , 1.000 can (10.75 oz), prepared

NutrientValueDaily RecommendationPotential
Size1.000 cup (8 fl oz) 244.0 grams Max water at 26 servings.
Protein1.88 g 3.36% 89%
Total lipid (fat)2.27 g 7.57% 201%
Carbohydrate, by difference11.71 g 3.9% 104%
Energy (Calories)73.20 kcal 3.66% 97%
Fiber, total dietary0.73 g 1.92% 51%
Calcium, Ca12.20 mg 1.22% 32%
Iron, Fe0.51 mg 6.38% 170%
Magnesium, Mg9.76 mg 2.44% 65%
Phosphorus, P61.00 mg 8.71% 232%
Potassium, K92.72 mg 1.97% 52%
Sodium, Na890.60 mg 59.37% 1580%
Zinc, Zn0.49 mg 4.45% 119%
Manganese, Mn0.12 mg 5.22% 139%
Vitamin A, IU197.64 IU 6.59% 175%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.02 mg 1.67% 44%
Riboflavin0.09 mg 6.92% 184%
Niacin0.88 mg 5.5% 146%
Pantothenic acid0.12 mg 2.4% 64%
Vitamin B-60.17 mg 13.08% 348%
Folate, total4.88 mcg 1.22% 32%
Vitamin B-120.00 mcg 0% 0%
Omega 60.68 g 4.37% 116%
Omega 30.02 g 0.9% 24%
Ash2.68 g
Water225.46 g
Energy307.44 kJ
Copper, Cu0.24 mg
Retinol0.00 mcg
Vitamin A, RAE9.76 mcg_RAE
Folic acid0.00 mcg
Folate, food4.88 mcg
Folate, DFE4.88 mcg_DFE
Cholesterol0.00 mg
Fatty acids, total saturated0.44 g
Fatty acids, total monounsaturated1.00 g
Fatty acids, total polyunsaturated0.71 g
NutrientValueDaily RecommendationPotential
Size1.000 can (10.75 oz), prepared 593.0 grams Max water at 10 servings.
Protein4.57 g 8.16% 89%
Total lipid (fat)5.51 g 18.37% 201%
Carbohydrate, by difference28.46 g 9.49% 104%
Energy (Calories)177.90 kcal 8.9% 97%
Fiber, total dietary1.78 g 4.68% 51%
Calcium, Ca29.65 mg 2.97% 32%
Iron, Fe1.25 mg 15.63% 171%
Magnesium, Mg23.72 mg 5.93% 65%
Phosphorus, P148.25 mg 21.18% 232%
Potassium, K225.34 mg 4.79% 53%
Sodium, Na2164.45 mg 144.3% 1580%
Zinc, Zn1.19 mg 10.82% 118%
Manganese, Mn0.30 mg 13.04% 143%
Vitamin A, IU480.33 IU 16.01% 175%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.06 mg 5% 55%
Riboflavin0.21 mg 16.15% 177%
Niacin2.13 mg 13.31% 146%
Pantothenic acid0.30 mg 6% 66%
Vitamin B-60.42 mg 32.31% 354%
Folate, total11.86 mcg 2.97% 32%
Vitamin B-120.00 mcg 0% 0%
Omega 61.66 g 10.68% 117%
Omega 30.06 g 2.7% 30%
Ash6.52 g
Water547.93 g
Energy747.18 kJ
Copper, Cu0.59 mg
Retinol0.00 mcg
Vitamin A, RAE23.72 mcg_RAE
Folic acid0.00 mcg
Folate, food11.86 mcg
Folate, DFE11.86 mcg_DFE
Cholesterol0.00 mg
Fatty acids, total saturated1.07 g
Fatty acids, total monounsaturated2.43 g
Fatty acids, total polyunsaturated1.72 g