Nutritional Information for Soup, mushroom barley, canned, prepared with equal volume water
1.000 cup (8 fl oz) , 1.000 can (10.75 oz), prepared
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup (8 fl oz) 244.0 grams |
Max water at 26 servings. |
Protein | 1.88 g |
3.36% |
89% |
Total lipid (fat) | 2.27 g |
7.57% |
201% |
Carbohydrate, by difference | 11.71 g |
3.9% |
104% |
Energy (Calories) | 73.20 kcal |
3.66% |
97% |
Fiber, total dietary | 0.73 g |
1.92% |
51% |
Calcium, Ca | 12.20 mg |
1.22% |
32% |
Iron, Fe | 0.51 mg |
6.38% |
170% |
Magnesium, Mg | 9.76 mg |
2.44% |
65% |
Phosphorus, P | 61.00 mg |
8.71% |
232% |
Potassium, K | 92.72 mg |
1.97% |
52% |
Sodium, Na | 890.60 mg |
59.37% |
1580% |
Zinc, Zn | 0.49 mg |
4.45% |
119% |
Manganese, Mn | 0.12 mg |
5.22% |
139% |
Vitamin A, IU | 197.64 IU |
6.59% |
175% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.02 mg |
1.67% |
44% |
Riboflavin | 0.09 mg |
6.92% |
184% |
Niacin | 0.88 mg |
5.5% |
146% |
Pantothenic acid | 0.12 mg |
2.4% |
64% |
Vitamin B-6 | 0.17 mg |
13.08% |
348% |
Folate, total | 4.88 mcg |
1.22% |
32% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Omega 6 | 0.68 g |
4.37% |
116% |
Omega 3 | 0.02 g |
0.9% |
24% |
Ash | 2.68 g |
|
|
Water | 225.46 g |
|
|
Energy | 307.44 kJ |
|
|
Copper, Cu | 0.24 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 9.76 mcg_RAE |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 4.88 mcg |
|
|
Folate, DFE | 4.88 mcg_DFE |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.44 g |
|
|
Fatty acids, total monounsaturated | 1.00 g |
|
|
Fatty acids, total polyunsaturated | 0.71 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 can (10.75 oz), prepared 593.0 grams |
Max water at 10 servings. |
Protein | 4.57 g |
8.16% |
89% |
Total lipid (fat) | 5.51 g |
18.37% |
201% |
Carbohydrate, by difference | 28.46 g |
9.49% |
104% |
Energy (Calories) | 177.90 kcal |
8.9% |
97% |
Fiber, total dietary | 1.78 g |
4.68% |
51% |
Calcium, Ca | 29.65 mg |
2.97% |
32% |
Iron, Fe | 1.25 mg |
15.63% |
171% |
Magnesium, Mg | 23.72 mg |
5.93% |
65% |
Phosphorus, P | 148.25 mg |
21.18% |
232% |
Potassium, K | 225.34 mg |
4.79% |
53% |
Sodium, Na | 2164.45 mg |
144.3% |
1580% |
Zinc, Zn | 1.19 mg |
10.82% |
118% |
Manganese, Mn | 0.30 mg |
13.04% |
143% |
Vitamin A, IU | 480.33 IU |
16.01% |
175% |
Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
Thiamin | 0.06 mg |
5% |
55% |
Riboflavin | 0.21 mg |
16.15% |
177% |
Niacin | 2.13 mg |
13.31% |
146% |
Pantothenic acid | 0.30 mg |
6% |
66% |
Vitamin B-6 | 0.42 mg |
32.31% |
354% |
Folate, total | 11.86 mcg |
2.97% |
32% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Omega 6 | 1.66 g |
10.68% |
117% |
Omega 3 | 0.06 g |
2.7% |
30% |
Ash | 6.52 g |
|
|
Water | 547.93 g |
|
|
Energy | 747.18 kJ |
|
|
Copper, Cu | 0.59 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 23.72 mcg_RAE |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 11.86 mcg |
|
|
Folate, DFE | 11.86 mcg_DFE |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 1.07 g |
|
|
Fatty acids, total monounsaturated | 2.43 g |
|
|
Fatty acids, total polyunsaturated | 1.72 g |
|
|