Nutritional Information for Soup, mushroom barley, canned, condensed
0.500 cup (4 fl oz) , 1.000 can (10.75 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (4 fl oz) 126.0 grams |
Max calories at 26 servings. |
| Protein | 1.89 g |
3.38% |
88% |
| Total lipid (fat) | 2.27 g |
7.57% |
197% |
| Carbohydrate, by difference | 12.10 g |
4.03% |
105% |
| Energy (Calories) | 76.86 kcal |
3.84% |
100% |
| Calcium, Ca | 12.60 mg |
1.26% |
33% |
| Iron, Fe | 0.50 mg |
6.25% |
163% |
| Magnesium, Mg | 8.82 mg |
2.21% |
57% |
| Phosphorus, P | 63.00 mg |
9% |
234% |
| Potassium, K | 95.76 mg |
2.04% |
53% |
| Sodium, Na | 721.98 mg |
48.13% |
1252% |
| Zinc, Zn | 0.50 mg |
4.55% |
118% |
| Manganese, Mn | 0.13 mg |
5.65% |
147% |
| Vitamin A, IU | 199.08 IU |
6.64% |
173% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
65% |
| Riboflavin | 0.09 mg |
6.92% |
180% |
| Niacin | 0.88 mg |
5.5% |
143% |
| Pantothenic acid | 0.13 mg |
2.6% |
68% |
| Vitamin B-6 | 0.18 mg |
13.85% |
360% |
| Folate, total | 6.30 mcg |
1.58% |
41% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.68 g |
4.37% |
114% |
| Omega 3 | 0.04 g |
1.8% |
47% |
| Ash | 2.77 g |
|
|
| Water | 106.97 g |
|
|
| Energy | 321.30 kJ |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 10.08 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.30 mcg |
|
|
| Folate, DFE | 6.30 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.44 g |
|
|
| Fatty acids, total monounsaturated | 1.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.72 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.75 oz) 305.0 grams |
Max calories at 10 servings. |
| Protein | 4.58 g |
8.18% |
88% |
| Total lipid (fat) | 5.49 g |
18.3% |
197% |
| Carbohydrate, by difference | 29.28 g |
9.76% |
105% |
| Energy (Calories) | 186.05 kcal |
9.3% |
100% |
| Calcium, Ca | 30.50 mg |
3.05% |
33% |
| Iron, Fe | 1.22 mg |
15.25% |
164% |
| Magnesium, Mg | 21.35 mg |
5.34% |
57% |
| Phosphorus, P | 152.50 mg |
21.79% |
234% |
| Potassium, K | 231.80 mg |
4.93% |
53% |
| Sodium, Na | 1747.65 mg |
116.51% |
1252% |
| Zinc, Zn | 1.22 mg |
11.09% |
119% |
| Manganese, Mn | 0.31 mg |
13.48% |
145% |
| Vitamin A, IU | 481.90 IU |
16.06% |
173% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
54% |
| Riboflavin | 0.21 mg |
16.15% |
174% |
| Niacin | 2.14 mg |
13.38% |
144% |
| Pantothenic acid | 0.31 mg |
6.2% |
67% |
| Vitamin B-6 | 0.43 mg |
33.08% |
356% |
| Folate, total | 15.25 mcg |
3.81% |
41% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.65 g |
10.61% |
114% |
| Omega 3 | 0.09 g |
4.05% |
44% |
| Ash | 6.71 g |
|
|
| Water | 258.95 g |
|
|
| Energy | 777.75 kJ |
|
|
| Copper, Cu | 0.49 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 24.40 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.25 mcg |
|
|
| Folate, DFE | 15.25 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.07 g |
|
|
| Fatty acids, total monounsaturated | 2.44 g |
|
|
| Fatty acids, total polyunsaturated | 1.74 g |
|
|