Nutritional Information for Soup, mushroom, dry, mix, prepared with water
1.000 cup , 1.000 packet (6 fl oz prepared)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 253.0 grams |
Max calories at 23 servings. |
| Protein | 1.67 g |
2.98% |
71% |
| Total lipid (fat) | 4.60 g |
15.33% |
367% |
| Carbohydrate, by difference | 11.13 g |
3.71% |
89% |
| Energy (Calories) | 83.49 kcal |
4.17% |
100% |
| Fiber, total dietary | 0.51 g |
1.34% |
32% |
| Calcium, Ca | 12.65 mg |
1.27% |
30% |
| Iron, Fe | 0.46 mg |
5.75% |
138% |
| Magnesium, Mg | 7.59 mg |
1.9% |
45% |
| Phosphorus, P | 22.77 mg |
3.25% |
78% |
| Potassium, K | 96.14 mg |
2.05% |
49% |
| Sodium, Na | 1019.59 mg |
67.97% |
1628% |
| Zinc, Zn | 0.13 mg |
1.18% |
28% |
| Manganese, Mn | 0.07 mg |
3.04% |
73% |
| Selenium, Se | 3.29 mcg |
5.98% |
143% |
| Vitamin A, IU | 98.67 IU |
3.29% |
79% |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
3.73% |
89% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.01 mg |
1.12% |
27% |
| Thiamin | 0.02 mg |
1.67% |
40% |
| Riboflavin | 0.03 mg |
2.31% |
55% |
| Niacin | 0.60 mg |
3.75% |
90% |
| Pantothenic acid | 0.19 mg |
3.8% |
91% |
| Vitamin B-6 | 0.02 mg |
1.54% |
37% |
| Folate, total | 5.06 mcg |
1.27% |
30% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
50% |
| Choline, total | 11.89 mg |
2.16% |
52% |
| Vitamin K (phylloquinone) | 2.78 mcg |
2.32% |
55% |
| Omega 6 | 1.49 g |
9.58% |
230% |
| Omega 3 | 0.05 g |
2.25% |
54% |
| Ash | 3.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 233.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 349.14 kJ |
|
|
| Sugars, total | 0.46 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 15.18 mcg |
|
|
| Vitamin A, RAE | 17.71 mcg_RAE |
|
|
| Carotene, beta | 30.36 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 1282.71 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.06 mcg |
|
|
| Folate, DFE | 5.06 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.81 g |
|
|
| Fatty acids, total monounsaturated | 2.25 g |
|
|
| Fatty acids, total polyunsaturated | 1.54 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 packet (6 fl oz prepared) 194.0 grams |
Max calories at 31 servings. |
| Protein | 1.28 g |
2.29% |
71% |
| Total lipid (fat) | 3.53 g |
11.77% |
368% |
| Carbohydrate, by difference | 8.54 g |
2.85% |
89% |
| Energy (Calories) | 64.02 kcal |
3.2% |
100% |
| Fiber, total dietary | 0.39 g |
1.03% |
32% |
| Calcium, Ca | 9.70 mg |
0.97% |
30% |
| Iron, Fe | 0.35 mg |
4.38% |
137% |
| Magnesium, Mg | 5.82 mg |
1.46% |
45% |
| Phosphorus, P | 17.46 mg |
2.49% |
78% |
| Potassium, K | 73.72 mg |
1.57% |
49% |
| Sodium, Na | 781.82 mg |
52.12% |
1628% |
| Zinc, Zn | 0.10 mg |
0.91% |
28% |
| Manganese, Mn | 0.05 mg |
2.17% |
68% |
| Selenium, Se | 2.52 mcg |
4.58% |
143% |
| Vitamin A, IU | 75.66 IU |
2.52% |
79% |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
2.87% |
90% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.78 mg |
0.87% |
27% |
| Thiamin | 0.01 mg |
0.83% |
26% |
| Riboflavin | 0.03 mg |
2.31% |
72% |
| Niacin | 0.46 mg |
2.88% |
90% |
| Pantothenic acid | 0.15 mg |
3% |
94% |
| Vitamin B-6 | 0.02 mg |
1.54% |
48% |
| Folate, total | 3.88 mcg |
0.97% |
30% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
52% |
| Choline, total | 9.12 mg |
1.66% |
52% |
| Vitamin K (phylloquinone) | 2.13 mcg |
1.78% |
55% |
| Omega 6 | 1.14 g |
7.33% |
229% |
| Omega 3 | 0.04 g |
1.8% |
56% |
| Ash | 2.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 179.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 267.72 kJ |
|
|
| Sugars, total | 0.35 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 11.64 mcg |
|
|
| Vitamin A, RAE | 13.58 mcg_RAE |
|
|
| Carotene, beta | 23.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 983.58 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.88 mcg |
|
|
| Folate, DFE | 3.88 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.62 g |
|
|
| Fatty acids, total monounsaturated | 1.73 g |
|
|
| Fatty acids, total polyunsaturated | 1.18 g |
|
|