| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max fiber at 119 servings. | |
| Protein | 0.56 g | 1% | 119% |
| Total lipid (fat) | 0.22 g | 0.73% | 88% |
| Carbohydrate, by difference | 2.52 g | 0.84% | 100% |
| Energy (Calories) | 14.00 kcal | 0.7% | 84% |
| Fiber, total dietary | 0.67 g | 1.76% | 211% |
| Calcium, Ca | 5.60 mg | 0.56% | 67% |
| Iron, Fe | 0.20 mg | 2.5% | 299% |
| Magnesium, Mg | 3.64 mg | 0.91% | 109% |
| Phosphorus, P | 9.52 mg | 1.36% | 162% |
| Potassium, K | 52.08 mg | 1.11% | 132% |
| Sodium, Na | 60.20 mg | 4.01% | 479% |
| Zinc, Zn | 0.09 mg | 0.82% | 98% |
| Selenium, Se | 0.59 mcg | 1.07% | 128% |
| Vitamin A, IU | 186.20 IU | 6.21% | 741% |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 1.33% | 159% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.60 mg | 1.78% | 212% |
| Thiamin | 0.02 mg | 1.67% | 199% |
| Riboflavin | 0.01 mg | 0.77% | 92% |
| Niacin | 0.18 mg | 1.13% | 134% |
| Vitamin B-6 | 0.02 mg | 1.54% | 184% |
| Folate, total | 4.48 mcg | 1.12% | 134% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.85 mg | 0.34% | 40% |
| Vitamin K (phylloquinone) | 1.62 mcg | 1.35% | 161% |
| Omega 6 | 0.06 g | 0.39% | 46% |
| Omega 3 | 0.01 g | 0.45% | 54% |
| Ash | 0.35 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 24.44 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 58.52 kJ | ||
| Sugars, total | 0.60 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 9.24 mcg_RAE | ||
| Carotene, beta | 97.72 mcg | ||
| Carotene, alpha | 27.72 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 1780.52 mcg | ||
| Lutein + zeaxanthin | 25.20 mcg | ||
| Folic acid | 0.28 mcg | ||
| Folate, food | 3.92 mcg | ||
| Folate, DFE | 4.76 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||