Nutritional Information for Soup, minestrone, canned, prepared with equal volume water
1.000 cup (8 fl oz) , 1.000 can (10.5 oz), prepared
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 241.0 grams |
Max calories at 24 servings. |
| Protein | 4.27 g |
7.63% |
186% |
| Total lipid (fat) | 2.51 g |
8.37% |
204% |
| Carbohydrate, by difference | 11.23 g |
3.74% |
91% |
| Energy (Calories) | 81.94 kcal |
4.1% |
100% |
| Fiber, total dietary | 0.96 g |
2.53% |
62% |
| Calcium, Ca | 33.74 mg |
3.37% |
82% |
| Iron, Fe | 0.92 mg |
11.5% |
281% |
| Magnesium, Mg | 7.23 mg |
1.81% |
44% |
| Phosphorus, P | 55.43 mg |
7.92% |
193% |
| Potassium, K | 313.30 mg |
6.67% |
163% |
| Sodium, Na | 910.98 mg |
60.73% |
1482% |
| Zinc, Zn | 0.75 mg |
6.82% |
166% |
| Manganese, Mn | 0.37 mg |
16.09% |
393% |
| Vitamin A, IU | 2337.70 IU |
77.92% |
1902% |
| Vitamin C, total ascorbic acid | 1.21 mg |
1.34% |
33% |
| Thiamin | 0.05 mg |
4.17% |
102% |
| Riboflavin | 0.04 mg |
3.08% |
75% |
| Niacin | 0.94 mg |
5.88% |
143% |
| Pantothenic acid | 0.34 mg |
6.8% |
166% |
| Vitamin B-6 | 0.10 mg |
7.69% |
188% |
| Folate, total | 36.15 mcg |
9.04% |
221% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.96 g |
6.17% |
151% |
| Omega 3 | 0.14 g |
6.31% |
154% |
| Ash | 2.87 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 220.11 g |
|
|
| Energy | 342.22 kJ |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 118.09 mcg_RAE |
|
|
| Folic acid | 19.28 mcg |
|
|
| Folate, food | 16.87 mcg |
|
|
| Folate, DFE | 50.61 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.18 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.25 g |
|
|
| Aspartic acid | 0.37 g |
|
|
| Glutamic acid | 1.22 g |
|
|
| Glycine | 0.39 g |
|
|
| Proline | 0.33 g |
|
|
| Serine | 0.14 g |
|
|
| Cholesterol | 2.41 mg |
|
|
| Fatty acids, total saturated | 0.55 g |
|
|
| Fatty acids, total monounsaturated | 0.70 g |
|
|
| Fatty acids, total polyunsaturated | 1.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.5 oz), prepared 586.0 grams |
Max calories at 10 servings. |
| Protein | 10.37 g |
18.52% |
186% |
| Total lipid (fat) | 6.09 g |
20.3% |
204% |
| Carbohydrate, by difference | 27.31 g |
9.1% |
91% |
| Energy (Calories) | 199.24 kcal |
9.96% |
100% |
| Fiber, total dietary | 2.34 g |
6.16% |
62% |
| Calcium, Ca | 82.04 mg |
8.2% |
82% |
| Iron, Fe | 2.23 mg |
27.88% |
280% |
| Magnesium, Mg | 17.58 mg |
4.4% |
44% |
| Phosphorus, P | 134.78 mg |
19.25% |
193% |
| Potassium, K | 761.80 mg |
16.21% |
163% |
| Sodium, Na | 2215.08 mg |
147.67% |
1482% |
| Zinc, Zn | 1.82 mg |
16.55% |
166% |
| Manganese, Mn | 0.89 mg |
38.7% |
388% |
| Vitamin A, IU | 5684.20 IU |
189.47% |
1902% |
| Vitamin C, total ascorbic acid | 2.93 mg |
3.26% |
33% |
| Thiamin | 0.13 mg |
10.83% |
109% |
| Riboflavin | 0.11 mg |
8.46% |
85% |
| Niacin | 2.29 mg |
14.31% |
144% |
| Pantothenic acid | 0.82 mg |
16.4% |
165% |
| Vitamin B-6 | 0.24 mg |
18.46% |
185% |
| Folate, total | 87.90 mcg |
21.98% |
221% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.34 g |
15.05% |
151% |
| Omega 3 | 0.35 g |
15.77% |
158% |
| Ash | 6.97 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 535.19 g |
|
|
| Energy | 832.12 kJ |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 287.14 mcg_RAE |
|
|
| Folic acid | 46.88 mcg |
|
|
| Folate, food | 41.02 mcg |
|
|
| Folate, DFE | 123.06 mcg_DFE |
|
|
| Tryptophan | 0.08 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.57 g |
|
|
| Lysine | 0.45 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.38 g |
|
|
| Tyrosine | 0.21 g |
|
|
| Valine | 0.43 g |
|
|
| Arginine | 0.48 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.60 g |
|
|
| Aspartic acid | 0.89 g |
|
|
| Glutamic acid | 2.97 g |
|
|
| Glycine | 0.96 g |
|
|
| Proline | 0.79 g |
|
|
| Serine | 0.35 g |
|
|
| Cholesterol | 5.86 mg |
|
|
| Fatty acids, total saturated | 1.35 g |
|
|
| Fatty acids, total monounsaturated | 1.70 g |
|
|
| Fatty acids, total polyunsaturated | 2.70 g |
|
|