Nutritional Information for Soup, minestrone, canned, condensed
0.500 cup (4 fl oz) , 1.000 can (10.5 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (4 fl oz) 123.0 grams |
Max calories at 23 servings. |
| Protein | 4.28 g |
7.64% |
183% |
| Total lipid (fat) | 2.52 g |
8.4% |
201% |
| Carbohydrate, by difference | 11.28 g |
3.76% |
90% |
| Energy (Calories) | 83.64 kcal |
4.18% |
100% |
| Fiber, total dietary | 0.98 g |
2.58% |
62% |
| Calcium, Ca | 34.44 mg |
3.44% |
82% |
| Iron, Fe | 0.92 mg |
11.5% |
275% |
| Magnesium, Mg | 7.38 mg |
1.85% |
44% |
| Phosphorus, P | 56.58 mg |
8.08% |
193% |
| Potassium, K | 313.65 mg |
6.67% |
160% |
| Sodium, Na | 915.12 mg |
61.01% |
1459% |
| Zinc, Zn | 0.74 mg |
6.73% |
161% |
| Manganese, Mn | 0.37 mg |
16.09% |
385% |
| Selenium, Se | 3.44 mcg |
6.25% |
150% |
| Vitamin A, IU | 2100.84 IU |
70.03% |
1675% |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
3.8% |
91% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.11 mg |
1.23% |
29% |
| Thiamin | 0.05 mg |
4.17% |
100% |
| Riboflavin | 0.04 mg |
3.08% |
74% |
| Niacin | 0.95 mg |
5.94% |
142% |
| Pantothenic acid | 0.34 mg |
6.8% |
163% |
| Vitamin B-6 | 0.10 mg |
7.69% |
184% |
| Folate, total | 35.67 mcg |
8.92% |
213% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.95 mg |
1.99% |
48% |
| Vitamin K (phylloquinone) | 9.59 mcg |
7.99% |
191% |
| Omega 6 | 0.97 g |
6.24% |
149% |
| Omega 3 | 0.14 g |
6.31% |
151% |
| Ash | 2.89 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 102.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 350.55 kJ |
|
|
| Sugars, total | 1.85 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 104.55 mcg_RAE |
|
|
| Carotene, beta | 1131.60 mcg |
|
|
| Carotene, alpha | 258.30 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 1820.40 mcg |
|
|
| Lutein + zeaxanthin | 184.50 mcg |
|
|
| Folic acid | 19.68 mcg |
|
|
| Folate, food | 15.99 mcg |
|
|
| Folate, DFE | 49.20 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.10 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.18 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.25 g |
|
|
| Aspartic acid | 0.37 g |
|
|
| Glutamic acid | 1.23 g |
|
|
| Glycine | 0.39 g |
|
|
| Proline | 0.33 g |
|
|
| Serine | 0.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.23 mg |
|
|
| Fatty acids, total saturated | 0.54 g |
|
|
| Fatty acids, total monounsaturated | 0.69 g |
|
|
| Fatty acids, total polyunsaturated | 1.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (10.5 oz) 298.0 grams |
Max calories at 9 servings. |
| Protein | 10.37 g |
18.52% |
183% |
| Total lipid (fat) | 6.11 g |
20.37% |
201% |
| Carbohydrate, by difference | 27.33 g |
9.11% |
90% |
| Energy (Calories) | 202.64 kcal |
10.13% |
100% |
| Fiber, total dietary | 2.38 g |
6.26% |
62% |
| Calcium, Ca | 83.44 mg |
8.34% |
82% |
| Iron, Fe | 2.24 mg |
28% |
276% |
| Magnesium, Mg | 17.88 mg |
4.47% |
44% |
| Phosphorus, P | 137.08 mg |
19.58% |
193% |
| Potassium, K | 759.90 mg |
16.17% |
160% |
| Sodium, Na | 2217.12 mg |
147.81% |
1459% |
| Zinc, Zn | 1.79 mg |
16.27% |
161% |
| Manganese, Mn | 0.89 mg |
38.7% |
382% |
| Selenium, Se | 8.34 mcg |
15.16% |
150% |
| Vitamin A, IU | 5089.84 IU |
169.66% |
1675% |
| Vitamin E (alpha-tocopherol) | 1.37 mg |
9.13% |
90% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.68 mg |
2.98% |
29% |
| Thiamin | 0.13 mg |
10.83% |
107% |
| Riboflavin | 0.11 mg |
8.46% |
84% |
| Niacin | 2.29 mg |
14.31% |
141% |
| Pantothenic acid | 0.83 mg |
16.6% |
164% |
| Vitamin B-6 | 0.24 mg |
18.46% |
182% |
| Folate, total | 86.42 mcg |
21.61% |
213% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 26.52 mg |
4.82% |
48% |
| Vitamin K (phylloquinone) | 23.24 mcg |
19.37% |
191% |
| Omega 6 | 2.35 g |
15.11% |
149% |
| Omega 3 | 0.33 g |
14.86% |
147% |
| Ash | 7.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 247.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 849.30 kJ |
|
|
| Sugars, total | 4.47 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 253.30 mcg_RAE |
|
|
| Carotene, beta | 2741.60 mcg |
|
|
| Carotene, alpha | 625.80 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 4410.40 mcg |
|
|
| Lutein + zeaxanthin | 447.00 mcg |
|
|
| Folic acid | 47.68 mcg |
|
|
| Folate, food | 38.74 mcg |
|
|
| Folate, DFE | 119.20 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.57 g |
|
|
| Lysine | 0.44 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.37 g |
|
|
| Tyrosine | 0.21 g |
|
|
| Valine | 0.44 g |
|
|
| Arginine | 0.48 g |
|
|
| Histidine | 0.18 g |
|
|
| Alanine | 0.60 g |
|
|
| Aspartic acid | 0.89 g |
|
|
| Glutamic acid | 2.97 g |
|
|
| Glycine | 0.95 g |
|
|
| Proline | 0.79 g |
|
|
| Serine | 0.35 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 2.98 mg |
|
|
| Fatty acids, total saturated | 1.31 g |
|
|
| Fatty acids, total monounsaturated | 1.67 g |
|
|
| Fatty acids, total polyunsaturated | 2.71 g |
|
|