Nutritional Information for Soup, minestrone, canned, chunky, ready-to-serve
1.000 cup , 1.000 can (19 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 240.0 grams |
Max fiber at 13 servings. |
| Protein | 5.11 g |
9.13% |
127% |
| Total lipid (fat) | 2.81 g |
9.37% |
130% |
| Carbohydrate, by difference | 20.74 g |
6.91% |
96% |
| Energy (Calories) | 127.20 kcal |
6.36% |
88% |
| Fiber, total dietary | 5.76 g |
15.16% |
211% |
| Calcium, Ca | 60.00 mg |
6% |
83% |
| Iron, Fe | 1.78 mg |
22.25% |
309% |
| Magnesium, Mg | 14.40 mg |
3.6% |
50% |
| Phosphorus, P | 110.40 mg |
15.77% |
219% |
| Potassium, K | 612.00 mg |
13.02% |
181% |
| Sodium, Na | 864.00 mg |
57.6% |
800% |
| Zinc, Zn | 1.44 mg |
13.09% |
182% |
| Manganese, Mn | 0.72 mg |
31.3% |
435% |
| Selenium, Se | 5.28 mcg |
9.6% |
133% |
| Vitamin A, IU | 4279.20 IU |
142.64% |
1981% |
| Vitamin E (alpha-tocopherol) | 1.61 mg |
10.73% |
149% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.80 mg |
5.33% |
74% |
| Thiamin | 0.06 mg |
5% |
69% |
| Riboflavin | 0.12 mg |
9.23% |
128% |
| Niacin | 1.18 mg |
7.38% |
102% |
| Pantothenic acid | 0.72 mg |
14.4% |
200% |
| Vitamin B-6 | 0.24 mg |
18.46% |
256% |
| Folate, total | 52.80 mcg |
13.2% |
183% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 16.56 mg |
3.01% |
42% |
| Vitamin K (phylloquinone) | 7.68 mcg |
6.4% |
89% |
| Omega 6 | 0.22 g |
1.41% |
20% |
| Omega 3 | 0.05 g |
2.25% |
31% |
| Ash | 3.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 208.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 532.80 kJ |
|
|
| Sugars, total | 5.21 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 213.60 mcg_RAE |
|
|
| Carotene, beta | 2124.00 mcg |
|
|
| Carotene, alpha | 888.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 14311.20 mcg |
|
|
| Lutein + zeaxanthin | 108.00 mcg |
|
|
| Folic acid | 21.60 mcg |
|
|
| Folate, food | 31.20 mcg |
|
|
| Folate, DFE | 67.20 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.80 mg |
|
|
| Fatty acids, total saturated | 1.49 g |
|
|
| Fatty acids, total monounsaturated | 0.91 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (19 oz) 539.0 grams |
Max fiber at 6 servings. |
| Protein | 11.48 g |
20.5% |
127% |
| Total lipid (fat) | 6.31 g |
21.03% |
130% |
| Carbohydrate, by difference | 46.57 g |
15.52% |
96% |
| Energy (Calories) | 285.67 kcal |
14.28% |
88% |
| Fiber, total dietary | 12.94 g |
34.05% |
211% |
| Calcium, Ca | 134.75 mg |
13.48% |
83% |
| Iron, Fe | 3.99 mg |
49.88% |
308% |
| Magnesium, Mg | 32.34 mg |
8.09% |
50% |
| Phosphorus, P | 247.94 mg |
35.42% |
219% |
| Potassium, K | 1374.45 mg |
29.24% |
181% |
| Sodium, Na | 1940.40 mg |
129.36% |
800% |
| Zinc, Zn | 3.23 mg |
29.36% |
182% |
| Manganese, Mn | 1.62 mg |
70.43% |
435% |
| Selenium, Se | 11.86 mcg |
21.56% |
133% |
| Vitamin A, IU | 9610.37 IU |
320.35% |
1980% |
| Vitamin E (alpha-tocopherol) | 3.61 mg |
24.07% |
149% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.78 mg |
11.98% |
74% |
| Thiamin | 0.12 mg |
10% |
62% |
| Riboflavin | 0.26 mg |
20% |
124% |
| Niacin | 2.65 mg |
16.56% |
102% |
| Pantothenic acid | 1.62 mg |
32.4% |
200% |
| Vitamin B-6 | 0.54 mg |
41.54% |
257% |
| Folate, total | 118.58 mcg |
29.65% |
183% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 37.19 mg |
6.76% |
42% |
| Vitamin K (phylloquinone) | 17.25 mcg |
14.38% |
89% |
| Omega 6 | 0.49 g |
3.15% |
19% |
| Omega 3 | 0.11 g |
4.95% |
31% |
| Ash | 7.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 467.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1196.58 kJ |
|
|
| Sugars, total | 11.70 g |
|
|
| Copper, Cu | 0.54 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 479.71 mcg_RAE |
|
|
| Carotene, beta | 4770.15 mcg |
|
|
| Carotene, alpha | 1994.30 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 32140.57 mcg |
|
|
| Lutein + zeaxanthin | 242.55 mcg |
|
|
| Folic acid | 48.51 mcg |
|
|
| Folate, food | 70.07 mcg |
|
|
| Folate, DFE | 150.92 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 10.78 mg |
|
|
| Fatty acids, total saturated | 3.34 g |
|
|
| Fatty acids, total monounsaturated | 2.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.59 g |
|
|