Nutritional Information for Soup, lentil with ham, canned, ready-to-serve
1.000 cup (8 fl oz) , 1.000 can (20 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 248.0 grams |
Max calories at 14 servings. |
| Protein | 9.28 g |
16.57% |
239% |
| Total lipid (fat) | 2.78 g |
9.27% |
133% |
| Carbohydrate, by difference | 20.24 g |
6.75% |
97% |
| Energy (Calories) | 138.88 kcal |
6.94% |
100% |
| Calcium, Ca | 42.16 mg |
4.22% |
61% |
| Iron, Fe | 2.65 mg |
33.13% |
477% |
| Magnesium, Mg | 22.32 mg |
5.58% |
80% |
| Phosphorus, P | 183.52 mg |
26.22% |
378% |
| Potassium, K | 357.12 mg |
7.6% |
109% |
| Sodium, Na | 1319.36 mg |
87.96% |
1267% |
| Zinc, Zn | 0.74 mg |
6.73% |
97% |
| Manganese, Mn | 0.30 mg |
13.04% |
188% |
| Selenium, Se | 0.74 mcg |
1.35% |
19% |
| Vitamin A, IU | 359.60 IU |
11.99% |
173% |
| Vitamin C, total ascorbic acid | 4.22 mg |
4.69% |
68% |
| Thiamin | 0.17 mg |
14.17% |
204% |
| Riboflavin | 0.11 mg |
8.46% |
122% |
| Niacin | 1.35 mg |
8.44% |
122% |
| Pantothenic acid | 0.35 mg |
7% |
101% |
| Vitamin B-6 | 0.22 mg |
16.92% |
244% |
| Folate, total | 49.60 mcg |
12.4% |
179% |
| Vitamin B-12 | 0.30 mcg |
12.5% |
180% |
| Omega 6 | 0.30 g |
1.93% |
28% |
| Omega 3 | 0.02 g |
0.9% |
13% |
| Ash | 3.08 g |
|
|
| Water | 212.66 g |
|
|
| Energy | 580.32 kJ |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 17.36 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 49.60 mcg |
|
|
| Folate, DFE | 49.60 mcg_DFE |
|
|
| Cholesterol | 7.44 mg |
|
|
| Fatty acids, total saturated | 1.12 g |
|
|
| Fatty acids, total monounsaturated | 1.29 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (20 oz) 567.0 grams |
Max calories at 6 servings. |
| Protein | 21.21 g |
37.88% |
239% |
| Total lipid (fat) | 6.35 g |
21.17% |
133% |
| Carbohydrate, by difference | 46.27 g |
15.42% |
97% |
| Energy (Calories) | 317.52 kcal |
15.88% |
100% |
| Calcium, Ca | 96.39 mg |
9.64% |
61% |
| Iron, Fe | 6.07 mg |
75.88% |
478% |
| Magnesium, Mg | 51.03 mg |
12.76% |
80% |
| Phosphorus, P | 419.58 mg |
59.94% |
378% |
| Potassium, K | 816.48 mg |
17.37% |
109% |
| Sodium, Na | 3016.44 mg |
201.1% |
1267% |
| Zinc, Zn | 1.70 mg |
15.45% |
97% |
| Manganese, Mn | 0.68 mg |
29.57% |
186% |
| Selenium, Se | 1.70 mcg |
3.09% |
19% |
| Vitamin A, IU | 822.15 IU |
27.41% |
173% |
| Vitamin C, total ascorbic acid | 9.64 mg |
10.71% |
67% |
| Thiamin | 0.40 mg |
33.33% |
210% |
| Riboflavin | 0.26 mg |
20% |
126% |
| Niacin | 3.09 mg |
19.31% |
122% |
| Pantothenic acid | 0.79 mg |
15.8% |
100% |
| Vitamin B-6 | 0.51 mg |
39.23% |
247% |
| Folate, total | 113.40 mcg |
28.35% |
179% |
| Vitamin B-12 | 0.68 mcg |
28.33% |
178% |
| Omega 6 | 0.68 g |
4.37% |
28% |
| Omega 3 | 0.06 g |
2.7% |
17% |
| Ash | 7.03 g |
|
|
| Water | 486.20 g |
|
|
| Energy | 1326.78 kJ |
|
|
| Copper, Cu | 0.40 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 39.69 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 113.40 mcg |
|
|
| Folate, DFE | 113.40 mcg_DFE |
|
|
| Cholesterol | 17.01 mg |
|
|
| Fatty acids, total saturated | 2.55 g |
|
|
| Fatty acids, total monounsaturated | 2.95 g |
|
|
| Fatty acids, total polyunsaturated | 0.74 g |
|
|