| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 233.0 grams | Max calories at 22 servings. | |
| Protein | 6.01 g | 10.73% | 236% |
| Total lipid (fat) | 2.82 g | 9.4% | 207% |
| Carbohydrate, by difference | 10.14 g | 3.38% | 74% |
| Energy (Calories) | 90.87 kcal | 4.54% | 100% |
| Fiber, total dietary | 1.17 g | 3.08% | 68% |
| Calcium, Ca | 44.27 mg | 4.43% | 97% |
| Iron, Fe | 1.49 mg | 18.63% | 410% |
| Magnesium, Mg | 20.97 mg | 5.24% | 115% |
| Phosphorus, P | 74.56 mg | 10.65% | 234% |
| Potassium, K | 128.15 mg | 2.73% | 60% |
| Sodium, Na | 876.08 mg | 58.41% | 1285% |
| Zinc, Zn | 0.51 mg | 4.64% | 102% |
| Manganese, Mn | 0.20 mg | 8.7% | 191% |
| Selenium, Se | 0.93 mcg | 1.69% | 37% |
| Vitamin A, IU | 79.22 IU | 2.64% | 58% |
| Vitamin E (alpha-tocopherol) | 0.91 mg | 6.07% | 134% |
| Vitamin D (D2 + D3) | 0.23 mcg | 4.6% | 101% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 110% |
| Riboflavin | 0.07 mg | 5.38% | 119% |
| Niacin | 1.18 mg | 7.38% | 162% |
| Pantothenic acid | 0.53 mg | 10.6% | 233% |
| Vitamin B-6 | 0.15 mg | 11.54% | 254% |
| Folate, total | 18.64 mcg | 4.66% | 103% |
| Vitamin B-12 | 0.23 mcg | 9.58% | 211% |
| Choline, total | 92.97 mg | 16.9% | 372% |
| Vitamin K (phylloquinone) | 2.56 mcg | 2.13% | 47% |
| Omega 6 | 0.64 g | 4.12% | 91% |
| Omega 3 | 0.07 g | 3.15% | 69% |
| Ash | 2.80 g | ||
| Starch | 5.66 g | ||
| Sucrose | 0.93 g | ||
| Glucose (dextrose) | 0.07 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 211.21 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 377.46 kJ | ||
| Sugars, total | 0.98 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 20.97 mcg | ||
| Vitamin A, RAE | 20.97 mcg_RAE | ||
| Carotene, beta | 2.33 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 11.65 IU | ||
| Cryptoxanthin, beta | 2.33 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 51.26 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 18.64 mcg | ||
| Folate, DFE | 18.64 mcg_DFE | ||
| Betaine | 2.33 mg | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.26 g | ||
| Isoleucine | 0.19 g | ||
| Leucine | 0.35 g | ||
| Lysine | 0.36 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.20 g | ||
| Tyrosine | 0.14 g | ||
| Valine | 0.21 g | ||
| Arginine | 0.31 g | ||
| Histidine | 0.14 g | ||
| Alanine | 0.21 g | ||
| Aspartic acid | 0.50 g | ||
| Glutamic acid | 2.28 g | ||
| Glycine | 0.24 g | ||
| Proline | 0.29 g | ||
| Serine | 0.21 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 48.93 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.53 g | ||
| Fatty acids, total monounsaturated | 0.67 g | ||
| Fatty acids, total polyunsaturated | 0.72 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||