| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 99 servings. | |
| Protein | 2.07 g | 3.7% | 367% |
| Total lipid (fat) | 0.62 g | 2.07% | 205% |
| Carbohydrate, by difference | 1.57 g | 0.52% | 52% |
| Energy (Calories) | 20.16 kcal | 1.01% | 100% |
| Calcium, Ca | 9.80 mg | 0.98% | 97% |
| Iron, Fe | 0.14 mg | 1.75% | 174% |
| Magnesium, Mg | 0.28 mg | 0.07% | 7% |
| Phosphorus, P | 31.36 mg | 4.48% | 444% |
| Potassium, K | 35.84 mg | 0.76% | 76% |
| Sodium, Na | 8.40 mg | 0.56% | 56% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Vitamin A, IU | 11.20 IU | 0.37% | 37% |
| Vitamin C, total ascorbic acid | 0.08 mg | 0.09% | 9% |
| Thiamin | 0.02 mg | 1.67% | 165% |
| Riboflavin | 0.01 mg | 0.77% | 76% |
| Niacin | 0.74 mg | 4.63% | 459% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.28 mcg | 0.07% | 7% |
| Ash | 0.22 g | ||
| Water | 23.52 g | ||
| Energy | 84.00 kJ | ||
| Folate, food | 0.28 mcg | ||
| Cholesterol | 3.36 mg | ||
| Fatty acids, total saturated | 0.14 g | ||