Nutritional Information for Soup, escarole, canned, ready-to-serve
1.000 cup (8 fl oz) , 1.000 can (19.5 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 248.0 grams |
Max water at 24 servings. |
| Protein | 1.54 g |
2.75% |
69% |
| Total lipid (fat) | 1.81 g |
6.03% |
151% |
| Carbohydrate, by difference | 1.79 g |
0.6% |
15% |
| Energy (Calories) | 27.28 kcal |
1.36% |
34% |
| Calcium, Ca | 32.24 mg |
3.22% |
81% |
| Iron, Fe | 0.74 mg |
9.25% |
231% |
| Magnesium, Mg | 4.96 mg |
1.24% |
31% |
| Phosphorus, P | 79.36 mg |
11.34% |
283% |
| Potassium, K | 265.36 mg |
5.65% |
141% |
| Sodium, Na | 3863.84 mg |
257.59% |
6432% |
| Zinc, Zn | 2.23 mg |
20.27% |
506% |
| Manganese, Mn | 1.24 mg |
53.91% |
1346% |
| Vitamin A, IU | 2170.00 IU |
72.33% |
1806% |
| Vitamin C, total ascorbic acid | 4.46 mg |
4.96% |
124% |
| Thiamin | 0.07 mg |
5.83% |
146% |
| Riboflavin | 0.05 mg |
3.85% |
96% |
| Niacin | 2.31 mg |
14.44% |
361% |
| Pantothenic acid | 0.17 mg |
3.4% |
85% |
| Vitamin B-6 | 0.22 mg |
16.92% |
423% |
| Folate, total | 34.72 mcg |
8.68% |
217% |
| Vitamin B-12 | 0.50 mcg |
20.83% |
520% |
| Omega 6 | 0.35 g |
2.25% |
56% |
| Omega 3 | 0.02 g |
0.9% |
22% |
| Ash | 2.58 g |
|
|
| Water | 240.29 g |
|
|
| Energy | 114.08 kJ |
|
|
| Copper, Cu | 0.37 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 109.12 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 34.72 mcg |
|
|
| Folate, DFE | 34.72 mcg_DFE |
|
|
| Cholesterol | 2.48 mg |
|
|
| Fatty acids, total saturated | 0.55 g |
|
|
| Fatty acids, total monounsaturated | 0.82 g |
|
|
| Fatty acids, total polyunsaturated | 0.37 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (19.5 oz) 553.0 grams |
Max water at 11 servings. |
| Protein | 3.43 g |
6.13% |
69% |
| Total lipid (fat) | 4.04 g |
13.47% |
151% |
| Carbohydrate, by difference | 3.98 g |
1.33% |
15% |
| Energy (Calories) | 60.83 kcal |
3.04% |
34% |
| Calcium, Ca | 71.89 mg |
7.19% |
81% |
| Iron, Fe | 1.66 mg |
20.75% |
232% |
| Magnesium, Mg | 11.06 mg |
2.77% |
31% |
| Phosphorus, P | 176.96 mg |
25.28% |
283% |
| Potassium, K | 591.71 mg |
12.59% |
141% |
| Sodium, Na | 8615.74 mg |
574.38% |
6432% |
| Zinc, Zn | 4.98 mg |
45.27% |
507% |
| Manganese, Mn | 2.77 mg |
120.43% |
1349% |
| Vitamin A, IU | 4838.75 IU |
161.29% |
1806% |
| Vitamin C, total ascorbic acid | 9.95 mg |
11.06% |
124% |
| Thiamin | 0.17 mg |
14.17% |
159% |
| Riboflavin | 0.11 mg |
8.46% |
95% |
| Niacin | 5.14 mg |
32.13% |
360% |
| Pantothenic acid | 0.39 mg |
7.8% |
87% |
| Vitamin B-6 | 0.50 mg |
38.46% |
431% |
| Folate, total | 77.42 mcg |
19.36% |
217% |
| Vitamin B-12 | 1.11 mcg |
46.25% |
518% |
| Omega 6 | 0.77 g |
4.95% |
55% |
| Omega 3 | 0.06 g |
2.7% |
30% |
| Ash | 5.75 g |
|
|
| Water | 535.80 g |
|
|
| Energy | 254.38 kJ |
|
|
| Copper, Cu | 0.83 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 243.32 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 77.42 mcg |
|
|
| Folate, DFE | 77.42 mcg_DFE |
|
|
| Cholesterol | 5.53 mg |
|
|
| Fatty acids, total saturated | 1.22 g |
|
|
| Fatty acids, total monounsaturated | 1.82 g |
|
|
| Fatty acids, total polyunsaturated | 0.83 g |
|
|